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How To Avoid Festive Weight Gain

The holidays are about relaxing, eating delicious food and spending time with family and friends. But did you know that on average people gain a…

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Why Embracing Hormone Balance In Your Thirties Is Crucial

As we hit our mid-thirties, we all start to lose that lovely, boundless youthful energy we had in our teens and early twenties. Our hair…

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How Victoria’s Secret Angel Jasmine Tookes Gets Her Amazing Body

One of the things which we are passionate about at Lumity is encouraging women to believe that they’re fine as they are and to embrace…

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The Supermodel’s Guide To Keeping In Shape During Party Season

Have you ever looked at Victoria’s Secret models and wondered how they stay in such amazing shape? With their annual fashion show airing on CBS…

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