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If you're loving life with Lumity,
refer a friend and we'll thank you both.

Topics:
zinc
Feb
20
Is zinc the ultimate secret weapon for gorgeous skin?

Beauty


When it comes to looking after your skin the first product you think to reach for probably isn’t going to be zinc, but this trace

Susan Sarandon is looking and feeling fantastic. The Hollywood star's down to earth approach to ageing and beauty makes us want to jump for joy.
Feb
20
Susan Sarandon: ‘I look forward rather than back’

Living


Susan Sarandon is one of our favourite A-listers here at Lumity. She’s just finished a stint starring in the hit TV series Ray Donovan and

Pelvic floor muscles are easily weakened as we age, by childbirth and the menopause so how do we keep them in shape? Our experts reveal how
Feb
20
How to boost your pelvic floor muscles (without Pilates!)

Health


They are the muscles which we can’t see but do a myriad of important jobs in our bodies. Our pelvic floor muscles are literally a

Try to make time for these eight things before 8am and they may have a big impact on not just your day but your lifestyle and wellness levels in general.
Feb
19
8 Things to do before 8am for a happier, more productive day

Living


From the minute you wake up in the morning it feels like there’s a million and one things to do but by actually adding to

Experts say that the best time to workout is first thing in the morning. But what if you're a night owl? Here's how to become a morning exerciser!
Feb
19
7 Ways to become a morning exerciser when you’re not a morning person

Fitness


Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning

Lucy Blenkinsopp tried yoga for the first time at the age of 49 she's now a certified yoga teacher and proof, were it needed, that life gets better over 50. 
Feb
19
‘How my first yoga class ever changed my life over 50’

Fitness


If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the

We've been conditioned to see napping as a sign of laziness but it's beneficial for health. We've taken a closer look at this most underrated wellness tool.
Feb
18
7 surprising benefits of taking a nap

Health


We’ve been conditioned to see napping as a sign of laziness, when in fact it can be extremely beneficial for health. We’ve taken a closer

We've put together an expert guide to how hormones can change our skin from our teenage years all the way up to menopause and how to cope.
Feb
18
Your skin and hormones – what you need to know

Beauty


As we age, our hormone levels change, rising through childhood and peaking in our late teens, before the age of thirty our hormone levels will

The phrase cleanse, tone and moisturise has been drummed into our skincare psyche but so should using an oil. Here's how to use Lumity Facial Oil.
Feb
18
How to use Lumity Skin Nutrients Facial Oil and when

Beauty


The phrase cleanse, tone and moisturise has been drummed into our skincare psyche but so should using an oil. Here’s how to use Lumity Skin

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