Nov
25
6 simple strategies to help cope with the Christmas blues
Health
For many, Christmas is the most wonderful time of the year, but this is of course not true for everyone. Ruairí Stewart aka the Happy-Whole Coach is a Psychotherapist…
Nov
24
Staying in is the new going out – recipes to make dining in special
Nutrition
Who says you have to hit up a Michelin star restaurant to get an A-list worthy meal? Turn your kitchen into a culinary dream and…
Nov
23
The 6 post-exercise mistakes ruining your workout
Fitness
There’s no point taking time out of your day to work out if the things that you do after you exercise are actually ruining all…
Nov
19
The investment in wellness: Why supplements are worth it
Health
A healthy body and skin people compliment you on are about so much more than what you put on the outside. To truly nourish your…
Nov
18
How to use hypnotherapy to stop worrying and start living
Mind
We have all heard the saying, ‘mind over matter’ but is it really that simple? We examine the mind-body connection and ask if the key…
Nov
17
Does life get better with age? – 100% yes, says Ish Hrichak, Lumity’s Director of Commercial
Health
2020 is not a year most of us would associate with moving to a new continent and changing jobs, but that’s precisely what Lumity’s new…
Nov
16
How exercise can make for a happier, healthier and less stressful Christmas
Fitness
With all the planning, eating, drinking, socialising and stressing that comes with Christmas, exercise can get pushed to the wayside. But finding time to squeeze…
Nov
16
5-minute breakfast power bowl recipe
Nutrition
Just because you’re running late in the morning doesn’t mean you have to sacrifice a hearty, healthy breakfast. Here’s a five minute winter warmer to…
Nov
13
The super-simple guide to being the best version of yourself
Living
Are you your best self and busy living your best life? Probably not. In fact most of us feel like plate spinners in a circus…
