"I take Lumity because I believe
if you nourish your body on the inside, it
shows on the outside."

Lumity brand ambassador Helena Christensen
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"I take Lumity because I believe
if you nourish your body on the inside, it
shows on the outside."

Lumity brand ambassador Helena Christensen

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Topics:
How to stop body shaming yourself
Apr
24
How to stop body shaming yourself and gain body confidence

Mind


We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at

How to boost your mood
Apr
24
Simple ways to boost your mood in under 5 minutes

Mind


Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here

Strawberries top dirty 12 list of pesticide contaminated fruit and veg
Apr
24
Strawberries top the ‘Dirty 12’ list of pesticide contaminated fruit and veg

Health


Pesticides are commonly found on the skins of 70 of fresh fruit and vegetables – here’s the lowdown on the fruit and veg it’s worth

The obesity epidemic
Apr
24
How Hugh Fearnley-Whittingstall will change the way you eat

Nutrition


Hugh Fearnley-Whittingstall is leading a new series of programming by the BBC to halt the obesity epidemic in the UK with his new three-part series

Nadia Narain 5 minute calming yoga video
Apr
23
Nadia Narain’s less than ONE minute calming yoga routines

Health


Nadia Narain is one of the best-loved yoga teachers in the world. The yogi, who counts Kate Moss and Reese Witherspoon amongst her fans, has

Raw avocado chocolate mousse pudding with mint in olive wooden bowl. Vegan vegetarian food. Organic healthy dessert.
Apr
23
Anti-glycation sweet treat: Gorgeous raw chocolate avocado mousse

Nutrition


One of the hardest things about adopting a new healthy lifestyle is giving up favourite sweet treats. Holistic nutritionist and wellness coach Naomi Buff shares

Recipe for easy banana protein pancakes
Apr
23
Recipe: Easy banana protein pancakes

Nutrition


Breakfast provides the body and brain with the fuel it needs to function. Starting the day without breakfast can be like trying to start a

Healthy cooking oils and how to use
Apr
20
A guide to healthy cooking oils – how to choose and what to use

Health


There is so much conflicting news about the type of oils we cook with. For years we were told to opt for low-fat. But now

Raw or cooked - which type of food is best
Apr
20
Raw or cooked – which type of food is best?

Nutrition


There’s been a lot of talk about raw food recently. Whilst we love our overnight oats, We decided it was high time to separate fact

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Any questions? Call us on 0800-652-8678 or email help.uk@lumitylife.com