"I take Lumity because I believe
if you nourish your body on the inside, it
shows on the outside."

Lumity brand ambassador Helena Christensen
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"I take Lumity because I believe
if you nourish your body on the inside, it
shows on the outside."

Lumity brand ambassador Helena Christensen

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Topics:
Everything you need to know about the Dutch diet
Aug
16
Everything you need to know about the Dutch diet

Nutrition


This diet is not just about your waistline it’s about your brain too! The Dutch diet is the latest eating plan being heralded by scientists,

Top 6 beauty changes to make I your 60's
Aug
16
The top six beauty changes to make in your 60s

Beauty


If you’re waving goodbye to your 50s and leaping into an exciting new decade, why not decide to make the absolute best of yourself by

easy recipe for vitamin c packed fish tacos
Aug
16
Recipe: Vitamin C packed fish tacos with mango coleslaw

Nutrition


Vitamin C isn’t just the go-to ingredient when you’re feeling under the weather anymore, it’s packing a punch when it comes to skincare. It’s worth

re adaptogens the new kale
Aug
15
Are adaptogenic herbs the new kale?

Health


Adaptogens are everywhere right now and seem set to topple kale as everyone’s favourite ingredient. But for anyone not in the know, this brand-new wellness

everything you need to know about oil pulling
Aug
13
Everything you need to know about oil pulling

Living


It has been a wellness trend for a while now, but health gurus and a variety of Hollywood stars still swear by oil pulling for

how to use honey for gorgeous skin
Aug
13
How to use honey for gorgeous skin like Drew and Cameron

Beauty


We all love a good pampering session with our friends, but you don’t have to spend a fortune on sheet masks. The best skincare comes

are you eating too much avocado
Aug
13
Are you eating too much avocado?

Nutrition


Avocados are most definitely having a moment and are a staple food on shopping lists across the globe these days. But did you know that

Is coffee actually good for you?
Aug
10
Should you give up coffee or is it actually good for you?

Health


We get so much conflicting advice on what we should be eating and drinking that sometimes it’s hard to separate fact from fiction. One minute

what you 5 a day should weigh
Aug
10
What your 5-a-day should really weigh

Nutrition


Tallying up your daily consumption of fruit and vegetables has become almost as habitual as checking your fitness tracker for your 10,000 steps, but are

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