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Jul
13
Free radicals and oxidative damage explained

Health


It’s not just the obvious lifestyle factors like smoking and drinking alcohol that make us age faster. Stress and hormones being out of balance play

Jul
13
Wake up with more energy

Health


Waking up feeling sluggish can put a dampener on your entire day and if it’s a regular occurrence you likely dread mornings. But if you

Jul
13
9 things that happen in the body as we get older

Health


Age and getting older isn’t a simple case of each year since you were born ticking by. The science behind why we age and what

Jul
13
Meet the women who have started an age revolution

Living


There’s something of an age revolution happening out there thanks to a group of fabulous women who have taken over Instagram and claimed it for

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Jul
9
What is glycation and should I worry about it?

Health


What is glycation – the chances are that you might not know the answer to that off the top of your head. The fact of

Jul
9
How to harness your circadian rhythm for a great night’s sleep

Health


Sleep is the ultimate luxury and being sleep deprived, for whatever reason, plays havoc on how we look and feel. So many people head straight

Jul
9
The ultimate age-defying workout

Fitness


Happiness and the mind-body connection is a known factor in slowing down ageing, but did you know that if you can incorporate just one high

Jul
8
The ultimate anti-inflammatory food pyramid

Nutrition


The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of

Jul
8
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

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