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Topics:
Jan
15
Easy, simple to do at home A-List beauty tips

Beauty

Here at Lumity we try not to get too fixated on impossible standards of celebrity perfection. If we look after ourselves the best we can…

LUMITY: Helping women lead their best lives at every age
Happiness is something that we all value but at times can be hard to feel. We have put together a list of happiness foods you can add to your diet
Jan
15
How to eat your way to happiness

Nutrition

Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? That’s…

Expert yoga teacher Nadia Narain has created this fantastic 5 minute tutorial to give you energy. Perfect for mornings, or as an end to a busy day.
Jan
15
Nadia Narain’s 5 minute instant energy yoga routine

Living

Nadia Narain is a highly respected British yoga teacher who, along with her sister Katia Narain Phillips, has written two best-selling wellness books. We’ve filmed…

If you deal with skin allergies then you'll know just how much they affect your quality of life. We've asked a Harley Street expert for his advice.
Jan
14
How to cope with a skin allergy

Health

When your skin breaks out as the result of an allergic reaction it can be so frustrating and, no matter how confident you are, it…

Dr Sara Palmer Hussey, PhD, reveals how to attain an inner level of health and wellness while juggling parenthood and a busy career.
Jan
14
Ask Sara: What’s the secret to inner and outer health?

Living

There’s been a very definite shift in the wellness industry: People are ditching toxins for conscious, healthy beauty products and instead of talking about anti-ageing,…

If your mornings are usually chaotic, leaving you little time to find outfits or even have breakfast, we've come up with an easy to follow plan!
Jan
14
A simple step-by-step guide to becoming a happy and organised morning person

Living

How you begin your day can make a massive difference to how the rest of it pans out. We all have those mornings where we…

After spending some time with TV 's Dr Rangan learning about the damage that stress does to our health, we asked him for five simple ways to combat stress.
Jan
11
5 ways to deal with stress – by Dr Rangan Chatterjee

Living

After spending some time with TV ‘s Dr Rangan Chatterjee learning about the damage that stress does to our health, we asked him for five…

Dr. Rangan Chatterjee, who is a British physician, author, television presenter and podcaster, talks to Lumity about reducing stress
Jan
11
Dr Rangan explains everything you need to know about reducing stress

Health

Dr. Rangan Chatterjee, who is a British physician, author, television presenter and podcaster, talks to Lumity Life magazine about the importance of reducing stress and…

It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to do, so here's our ultimate guide
Jan
11
How to beat the January blues and prioritise self-care

Health

It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to…

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