Apr
24
How to stop body shaming yourself and gain body confidence
Mind
We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at…
Apr
24
Simple ways to boost your mood in under 5 minutes
Mind
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Apr
24
Strawberries top the ‘Dirty 12’ list of pesticide contaminated fruit and veg
Health
Pesticides are commonly found on the skins of 70 of fresh fruit and vegetables – here’s the lowdown on the fruit and veg it’s worth…
Apr
24
How Hugh Fearnley-Whittingstall will change the way you eat
Nutrition
Hugh Fearnley-Whittingstall is leading a new series of programming by the BBC to halt the obesity epidemic in the UK with his new three-part series…
Apr
23
Nadia Narain’s less than ONE minute calming yoga routines
Health
Nadia Narain is one of the best-loved yoga teachers in the world. The yogi, who counts Kate Moss and Reese Witherspoon amongst her fans, has…
Apr
23
Anti-glycation sweet treat: Gorgeous raw chocolate avocado mousse
Nutrition
One of the hardest things about adopting a new healthy lifestyle is giving up favourite sweet treats. Holistic nutritionist and wellness coach Naomi Buff shares…
Apr
23
Recipe: Easy banana protein pancakes
Nutrition
Breakfast provides the body and brain with the fuel it needs to function. Starting the day without breakfast can be like trying to start a…
Apr
20
A guide to healthy cooking oils – how to choose and what to use
Health
There is so much conflicting news about the type of oils we cook with. For years we were told to opt for low-fat. But now…
Apr
20
Raw or cooked – which type of food is best?
Nutrition
There’s been a lot of talk about raw food recently. Whilst we love our overnight oats, We decided it was high time to separate fact…
Enjoy 15% off your first order
- SIGN UP TO OUR WEEKLY NEWSLETTER -
Enjoy 15% off your first order
- SIGN UP TO OUR WEEKLY NEWSLETTER -
Contact us
We’re here to help you on your journey to enhanced beauty
and better living. We look forward to hearing from you!
Any questions? Call us on 0800-652-8678 or email help.uk@lumitylife.com