Sep
18
9 ways to upgrade your brain
Mind
Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your…
Sep
17
Feeling forgetful? – How to turbocharge your memory
Mind
The stress of the past year has seen many of us grapple with memory loss. But there is hope for those of us who do…
Sep
17
The things you can do at any age to future-proof your skin
Beauty
Prevention is the key to staving off premature ageing, your skin included, so here’s what you should be doing right now to ensure your best…
Sep
17
Why embracing your weaknesses could be the key to truly great health
Living
One of Hollywood’s top nutrition experts, Kimberly Snyder insists that embracing our weaknesses is the key to true wellness and that the idea of having…
Sep
17
How to trade your midlife blues for a midlife rebirth
Mind
If you’ve reached midlife feeling as though your light has gone out and life is not as exciting as you would like, you’re not alone.…
Sep
16
This vitamin is an antioxidant powerhouse for smooth skin
Beauty
What’s good for your skin, helps nourish your hair and is an incredible antioxidant? Vitamin E and it’s absolutely fantastic for smooth skin when used…
Sep
16
How to look younger and feel healthier in just 12 weeks
Health
In 12 short weeks you can make a huge difference to the way you look and feel. Here’s why the best lifestyle changes take three…
Sep
15
The ultimate Lumity skincare pyramid
Beauty
Working out how to care for your skin on a daily, weekly and monthly basis can be a daunting prospect. Lumity has prepared its ultimate…
Sep
15
How to eat yourself younger
Nutrition
The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number…
