Feb
17
Try this simple method to reduce stress fast
Health
Most of us own a smart phone and on each one there is a function which so many of us under use – the calendar.…
Feb
14
How to get gorgeous for Valentine’s Day in just one evening
Beauty
Whether you’ve got a date for Valentine’s Day, or you’re using it as a reason to fit in some serious me-time, we’ve come up with…
Feb
13
Never get sick! Your 3-step guide
Health
You can boost your immunity, better your body and make sick days a thing of the past in three easy steps. It’s frustrating to be…
Feb
12
9 things that happen in the body as we get older
Health
Age and getting older isn’t a simple case of each year since you were born ticking by. The science behind why we age and what…
Feb
11
Wake up with more energy
Health
Waking up feeling sluggish can put a dampener on your entire day and if it’s a regular occurrence you likely dread mornings. But if you…
Feb
10
These 20-30 minute workouts will help banish depression
Fitness
A little exercise goes a long way to reducing stress and easing the symptoms of depression and if you’re looking for an effective, no frills…
Feb
7
How to build a consistent wellness routine that truly gets results into your day
Health
Don’t let being busy stop you from taking care of yourself. You can build a wellness routine to fit in with your hectic lifestyle and…
Feb
6
Healthy couples activities you can do together
Living
Everything’s better when you do it together which is why we’ve come up with a list of healthy activities that you can do with a…
Feb
5
The 5 minute bedtime skincare routine that works for women and men
Beauty
It feels like time is always of the essence, but that doesn’t have to mean sacrificing great skin! Believe it or not you can get…
