Apr
20
A guide to healthy cooking oils – how to choose and what to use
Health
There is so much conflicting news about the type of oils we cook with. For years we were told to opt for low-fat. But now…
Apr
20
Raw or cooked – which type of food is best?
Nutrition
There’s been a lot of talk about raw food recently. Whilst we love our overnight oats, We decided it was high time to separate fact…
Apr
20
How to keep your body supple and flexible over 40
Fitness
As we get older a bad back, achey joints and not being able to bend and stretch absolutely don’t have to become your new normal.…
Apr
20
The ultimate guide to having gorgeous healthy hair
Beauty
With summer fast approaching one of the things on our beauty to do list is having gorgeous hair. But winter plays havoc on our locks…
Apr
19
Do we REALLY need to eat ‘superfoods’ or are veggies just as good?
Nutrition
Have you ever wondered if you really need to spend a fortune in your health shop on exotic sounding ground superfood powders to sprinkle on…
Apr
19
Want to build muscle in less than six months? Here’s how!
Fitness
With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how…
Apr
19
The science behind what happens to your body in your 30s
Beauty
When you’re enjoying the boundless energy of your teens and twenties it can come as a shock to suddenly notice tiredness and other signs of…
Apr
19
Could you be drinking TOO MUCH water?
Health
You could be forgiven that thinking that drinking a gallon of water a day is the cure to all health ills – from dull skin…
Apr
18
What are the health benefits of drinking tea?
Health
It’s National Tea Day on the 21st April. Many of us have known about the curative powers of this humble beverage for years. But we…
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We’re here to help you on your journey to enhanced beauty
and better living. We look forward to hearing from you!
Any questions? Call us on 0800-652-8678 or email help.uk@lumitylife.com