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Jan
17
How to cut back on refined sugar

Nutrition


For many people sugar is a part of daily life. Whether it comes heaped in your tea, in your habitual piece of mid morning cake

Jan
17
Lumity’s 21 day yoga plan with Maude Hirst

Fitness


For a fresh, new fitness regime you can get long lasting results from, why not consider taking up yoga? Vikings and Tudors TV star Maude

Jan
16
Why the full effects of supplements take a few months to notice

Health


Good things come to those who wait and that includes the results of taking Lumity’s Morning and Night Supplements. When you’re making lifestyle changes and

Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out

Fitness


It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some

Jan
15
The 5 pillars of wellness to follow for the rest of your life

Health


With all the chaos of life it’s easy to forget what’s really important, what really keeps you healthy and what will truly make you happy.

Jan
15
How to lose water weight fast

Health


It can be a daunting feeling when you step onto the scales and see the number has gone up. But fear not, it could just

Jan
14
The nutrients you need to boost your happiness levels

Nutrition


If someone told you happiness could be served up on a platter, you’d likely be putting in your order immediately! Well, it turns out you

Jan
14
What celebrity trainers REALLY eat for breakfast

Nutrition


Have you ever wondered if it’s time to change up your breakfast regime for a healthier option? If so, we have turned to several of

Jan
13
What is selenium and what is it used for?

Nutrition


Selenium: The antioxidant that boosts glutathione Selenium has a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. We’ve

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