Lumity Life Magazine - Beauty is an inside job

‘How I Drew My Way Out Of Depression’

I thought it’d be nice to talk about some of my drawings that helped me cope when I was going through my depression (see three of them below). The statistics are that one in[…]

‘Becoming A Mum Brought Out The Rebel In Me’

Kirsti Hadley, 44, lives in Brighton with her partner James and Sonny-Jay, six. She runs the wildly popular Buggied Out family events, is the founder of GRLPWR Gang and has over 25,000 followers on Instagram.[…]

The Secret To A Great Night’s Sleep

There’s nothing worse than a bad night’s sleep, and one of the most frequent problems that our clients tell us is an issue for them is either staying asleep at night, or getting to sleep[…]

‘How I Coped With Early Menopause’

Michelle Parkinson is a busy 41 year-old mother-of-two who runs her own business with her husband Tom. Last year, the Shropshire-based video producer and talented photographer at SNM Film started to notice that she wasn’t[…]

5 Minutes With: Helena Christensen

Helena Christensen is so much more than just another Supermodel. The iconic Copenhagen, Denmark-born star is an accomplished photographer whose work has appeared in fashion bibles NYLON, Marie Claire and Elle, and she has campaigned[…]

The 10-Minute Workout That Kate Hudson Swears By

Nicole Stuart is a trainer who has a loyal client list that includes; Kate Hudson, Goldie Hawn, Ashley Benson, Portia de Rossi, Anna Faris and Julia Ormond, so she certainly has a cult following. […]

Are Your Hormones Making You Run Down?

If you are suddenly gaining weight and feeling tired and rundown, it could be down to a condition known as insulin resistance. Insulin resistance stops the fuel from food we eat from getting into our cells[…]

Glycation: How Sugar Causes Wrinkles & Zaps Energy Levels

We’ve all heard that sugar is the enemy when it comes to diet, and that milk chocolate bars and choc chip cookies can cause our weight to creep up unexpectedly and our energy levels to[…]