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Topics:
A woman shows how much happier she is in life with her pets
Jun
18
The 7 ways owning a pet eases stress

Mind


There’s something so relaxing about having a cat or dog on your lap, gently stroking their soft fur as they nuzzle into your body. We’re

Nicole Kidman is looking better than ever in her 50s thanks to some simple, smart tricks which we can all copy ourselves!
Jun
18
Nicole Kidman: ‘Ageing can be fun!’

Beauty


Age certainly suits Nicole Kidman. Rather than trying to totally hold back the hands of time, Nicole, 51, has allowed her appearance to change with

Why Lumity Facial Oil is your ultimate summer beauty buy
Jun
18
Is Lumity Facial Oil the ultimate summer beauty buy?

Beauty


Carrying around a ton of beauty supplies is a pain at the best of times, not least when you’re trying to pack for a summer

It's hard to find the time in busy modern lives but there's nothing more important than sitting down en famille for a meal once a week
Jun
17
Why Sunday family dinner is so important – and how to keep the tradition going

Living


We all know that sitting down to a family meal at least once a week is a positive experience for the whole household, but with

Woman doing early morning meditation
Jun
17
Perfect morning routines now the days are getting longer 

Health


There’s something about early summer mornings that makes you feel fantastic – the beautiful sunrise, the birds cheeping away in the trees and that amazing

Living alone in your 50s and beyond doesn't have to be lonely in fact there are plenty of perks to living by yourself and
Jun
14
5 reasons why living alone in your 50s can be great

Living


Being alone doesn’t have to mean you’re lonely, in fact it can be amazing. With more and more women over 50 living by themselves –

A tasty, refined sugar free biscuit is hard to find, so make these quick and easy oat bars for a sweet treat and a nutritional boost!
Jun
13
Healthy sugar free oat bar recipe

Nutrition


When it comes to beating sugar cravings it’s not just avoiding the sweet stuff which is important but also reducing our craving for it. Instead

One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Find out more
Jun
13
Insulin Resistance: the health condition that might be at the root of your chronic fatigue and weight gain

Health


One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel

Is it possible to change your circadian rhythm and sleep patterns to encourage your body into an earlier - and healthier - sleep cycle? we take a look
Jun
12
Is being a night owl bad for your health?

Health


If you’re a night owl then you’ll know that despite often feeling tired all day, the hours of darkness are almost always where you suddenly

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