Jan
17
How to cut back on refined sugar
Nutrition
For many people sugar is a part of daily life. Whether it comes heaped in your tea, in your habitual piece of mid morning cake…
Jan
17
Lumity’s 21 day yoga plan with Maude Hirst
Fitness
For a fresh, new fitness regime you can get long lasting results from, why not consider taking up yoga? Vikings and Tudors TV star Maude…
Jan
16
Why the full effects of supplements take a few months to notice
Health
Good things come to those who wait and that includes the results of taking Lumity’s Morning and Night Supplements. When you’re making lifestyle changes and…
Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out
Fitness
It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some…
Jan
15
The 5 pillars of wellness to follow for the rest of your life
Health
With all the chaos of life it’s easy to forget what’s really important, what really keeps you healthy and what will truly make you happy.…
Jan
15
How to lose water weight fast
Health
It can be a daunting feeling when you step onto the scales and see the number has gone up. But fear not, it could just…
Jan
14
The nutrients you need to boost your happiness levels
Nutrition
If someone told you happiness could be served up on a platter, you’d likely be putting in your order immediately! Well, it turns out you…
Jan
14
What celebrity trainers REALLY eat for breakfast
Nutrition
Have you ever wondered if it’s time to change up your breakfast regime for a healthier option? If so, we have turned to several of…
Jan
13
What is selenium and what is it used for?
Nutrition
Selenium: The antioxidant that boosts glutathione Selenium has a vital role in boosting antioxidant activity in the body and providing protection against free radical damage. We’ve…
