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Topics:
It's hard to find the time in busy modern lives but there's nothing more important than sitting down en famille for a meal once a week
Jun
17
Why Sunday family dinner is so important – and how to keep the tradition going

Living


We all know that sitting down to a family meal at least once a week is a positive experience for the whole household, but with

Woman doing early morning meditation
Jun
17
Perfect morning routines now the days are getting longer 

Health


There’s something about early summer mornings that makes you feel fantastic – the beautiful sunrise, the birds cheeping away in the trees and that amazing

Living alone in your 50s and beyond doesn't have to be lonely in fact there are plenty of perks to living by yourself and
Jun
14
5 reasons why living alone in your 50s can be great

Living


Being alone doesn’t have to mean you’re lonely, in fact it can be amazing. With more and more women over 50 living by themselves –

A tasty, refined sugar free biscuit is hard to find, so make these quick and easy oat bars for a sweet treat and a nutritional boost!
Jun
13
Healthy sugar free oat bar recipe

Nutrition


When it comes to beating sugar cravings it’s not just avoiding the sweet stuff which is important but also reducing our craving for it. Instead

One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Find out more
Jun
13
Insulin Resistance: the health condition that might be at the root of your chronic fatigue and weight gain

Health


One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel

Is it possible to change your circadian rhythm and sleep patterns to encourage your body into an earlier - and healthier - sleep cycle? we take a look
Jun
12
Is being a night owl bad for your health?

Health


If you’re a night owl then you’ll know that despite often feeling tired all day, the hours of darkness are almost always where you suddenly

Renee Zellweger has just turned 50 and she's never felt better. With a new Netflix show and another big year under her belt
Jun
12
Renee Zellweger at 50: ‘Women are exquisite after a particular age’

Living


Renee Zellweger is rocking 50 and she wants everyone to know just how fabulous it is to have hit the magical milestone. It might have

is inflammation behind your insomnia
Jun
12
Trouble sleeping: Is inflammation keeping you awake at night?

Health


Not being able to sleep is one of the most frustrating things to deal with: there’s nothing worse than crawling into bed feeling exhausted and

Jun
12
How to eat your way to happiness

Nutrition


Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A

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