Lumity Life Magazine - Beauty is an inside job

Gemma Sheppard: ‘My Favourite Age Is Now’

We can pretty much guarantee you that, whether you know it or not, you will have seen Gemma Sheppard’s work. She’s a top stylist on the celebrity circuit, and for well over a decade worked[…]

The Actual Science Behind Beauty Sleep

Beauty Sleep: We know it’s good for the body; sufficient sleep improves your ability to cope with stress, boosts your immune system, and facilitates better concentration, memory and emotional balance. But it also keeps you[…]

Discover Goldie Hawn’s fitness secret and bounce your way to health and fitness!

When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness weapon to the world. As she bounced up and down on[…]

Hold On To Gorgeous Summer Skin All Through Winter

Now that September is coming to an end, and the back-to-school mindset has kicked in, the last thing that we want to lose is our hard-earned post summer radiance. Winter skin can be a problem;[…]

Emma Forbes: ‘I Feel Better At 52 Than I Did At 32!’

Emma Forbes needs no introduction, the likelihood is that you will know her from her huge body of British TV presenting and broadcasting work, and she has been a prime-time favourite of the nation since[…]

‘How I Beat The PMT Monster And Won’

Lumity was developed to fight all nine causes of ageing. But our clients notice a number of benefits; from better skin, more energy, deeper sleep, reduced hormonal issues and PMT to boosted immunity. Sophie[…]

Top 20 Signs You Need A Holiday

It might seem as if the summer holidays are just over, but in fact September sees the majority of us feeling tired and frazzled, or getting angry more than usual, and not realising it’s because[…]

Ingredients Spotlight: The Science Behind Magnesium

While Lumity’s day and night capsules are made up of seventeen vitamins, minerals, amino acids and propriety complexes, we thought that it would be helpful to spotlight the science behind one a week, to help[…]