Jan
22
Doing these 5 things each morning will change your day for the better
Living
The way you start your day makes a monumental difference to how the rest of it pans out. Mix up your morning routine by adding…
Jan
21
How to get rid of work stress fast
Health
We know we should work to live, not live to work but more often than not we can’t help the stress of work infiltrating our…
Jan
21
10 Minute HIIT workouts you can do at home each day
Fitness
A lack of time needn’t stop you from getting a decent daily workout! Lumity consulted several top fitness trainers to help create these fast and…
Jan
20
Healthy New Year: Strengthen your heart, sharpen your mind, future-proof your body
Health
A new year’s resolution shouldn’t be all about deprivation and unattainable goals, instead why not make a new year’s promise to yourself to simply better…
Jan
20
How to banish sleepless nights for good
Health
Sleepless nights can be the bane of your existence and leave you not just tired, but emotionally fragile too. But you don’t just have to…
Jan
17
How to cut back on refined sugar
Nutrition
For many people sugar is a part of daily life. Whether it comes heaped in your tea, in your habitual piece of mid morning cake…
Jan
17
Lumity’s 21 day yoga plan with Maude Hirst
Fitness
For a fresh, new fitness regime you can get long lasting results from, why not consider taking up yoga? Vikings and Tudors TV star Maude…
Jan
16
Why the full effects of supplements take a few months to notice
Health
Good things come to those who wait and that includes the results of taking Lumity’s Morning and Night Supplements. When you’re making lifestyle changes and…
Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out
Fitness
It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some…
