Oct
18
Model Anya Longwell shares her daily food diary
Nutrition
Stunning midlife model Anya Longwell gives Lumity the lowdown on her daily meal plan and reveals the treat she simply can’t give up. We all…
Oct
18
How it feels to go through early menopause
Health
One of our clients was diagnosed with early menopause aged just 41 and this World Menopause Day she tells us how she coped. Early menopause is…
Oct
17
How to reset your health the simple way
Health
You don’t need a fancy retreat or a juice only diet to detox your body, because you can recuperate and feel healthier than ever with…
Oct
17
10 things all 40-plus women should do to stay healthy
Health
Your forties can be absolutely fabulous, but if you want to stay fit and healthy in the exciting decades to follow there are some things…
Oct
17
Nichola Joss reveals why you should start prepping your skin for festive parties now
Beauty
It might be too early to start thinking about Christmas, but it’s time to start prepping your skin for festive parties. We take a look…
Oct
17
Three generations of women: Secrets to sharing a happy, healthy life
Living
Louise Proddow and her family are living proof that a generation gap or two means nothing when it comes to sharing a zest for life.…
Oct
16
Everything you need to know about Arginine: A multi-tasking amino acid
Nutrition
Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced…
Oct
16
How to switch up your skincare for winter
Beauty
It may seem like we have only just waved goodbye to summer and yet before we know it we’ll be facing the chill of winter…
Oct
16
Salma Hayek: ‘I don’t want to spend what’s left of my youth pretending I’m younger’
Living
Salma Hayek is turning 53 and wants to spread the word that age is irrelevant when it comes to beauty! Just as the Lumity has…
