Loving life with Lumity

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If you're loving life with Lumity,
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If you're loving life with Lumity,
refer a friend and we'll thank you both.

Topics:
Try to make time for these eight things before 8am and they may have a big impact on not just your day but your lifestyle and wellness levels in general.
Feb
19
8 Things to do before 8am for a happier, more productive day

Living

From the minute you wake up in the morning it feels like there’s a million and one things to do but by actually adding to…

Experts say that the best time to workout is first thing in the morning. But what if you're a night owl? Here's how to become a morning exerciser!
Feb
19
7 Ways to become a morning exerciser when you’re not a morning person

Fitness

Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning…

Lucy Blenkinsopp tried yoga for the first time at the age of 49 she's now a certified yoga teacher and proof, were it needed, that life gets better over 50. 
Feb
19
‘How my first yoga class ever changed my life over 50’

Fitness

If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the…

We've been conditioned to see napping as a sign of laziness but it's beneficial for health. We've taken a closer look at this most underrated wellness tool.
Feb
18
7 surprising benefits of taking a nap

Health

We’ve been conditioned to see napping as a sign of laziness, when in fact it can be extremely beneficial for health. We’ve taken a closer…

We've put together an expert guide to how hormones can change our skin from our teenage years all the way up to menopause and how to cope.
Feb
18
Your skin and hormones – what you need to know

Beauty

As we age, our hormone levels change, rising through childhood and peaking in our late teens, before the age of thirty our hormone levels will…

The phrase cleanse, tone and moisturise has been drummed into our skincare psyche but so should using an oil. Here's how to use Lumity Facial Oil.
Feb
18
How to use Lumity Skin Nutrients Facial Oil and when

Beauty

The phrase cleanse, tone and moisturise has been drummed into our skincare psyche but so should using an oil. Here’s how to use Lumity Skin…

In honour of World Book Day we’ve come up with some ways to fit reading into your day without it being a luxury that you save for sunshine holidays
Feb
15
Why reading a book shouldn’t be a luxury and how to fit it into your day

Living

We might find time to read read our emails, read social media or watch the news but whatever happened to finding the time to read…

Dry brushing your body is one thing but can you really dry brush your face? If so how do you do it and what results can you expect?
Feb
15
Can You Dry Brush Your Face?

Beauty

Dry brushing your body is one thing but can you really dry brush your face? If so how do you do it and what results can you expect? Dry brushing took the wellness world by storm in 2018…

Just as you like to organise your meetings, gym sessions, hair appointments and more your skin will benefit from a schedule too. Here's how to do it
Feb
15
How to create a schedule for your skincare

Beauty

To keep on top of your busy life you likely have calendars, reminders and a schedule to help you know what you need to do…

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