Jun
17
Why Sunday family dinner is so important – and how to keep the tradition going
Living
We all know that sitting down to a family meal at least once a week is a positive experience for the whole household, but with…
Jun
17
Perfect morning routines now the days are getting longer
Health
There’s something about early summer mornings that makes you feel fantastic – the beautiful sunrise, the birds cheeping away in the trees and that amazing…
Jun
14
5 reasons why living alone in your 50s can be great
Living
Being alone doesn’t have to mean you’re lonely, in fact it can be amazing. With more and more women over 50 living by themselves –…
Jun
13
Healthy sugar free oat bar recipe
Nutrition
When it comes to beating sugar cravings it’s not just avoiding the sweet stuff which is important but also reducing our craving for it. Instead…
Jun
13
Insulin Resistance: the health condition that might be at the root of your chronic fatigue and weight gain
Health
One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel…
Jun
12
Is being a night owl bad for your health?
Health
If you’re a night owl then you’ll know that despite often feeling tired all day, the hours of darkness are almost always where you suddenly…
Jun
12
Renee Zellweger at 50: ‘Women are exquisite after a particular age’
Living
Renee Zellweger is rocking 50 and she wants everyone to know just how fabulous it is to have hit the magical milestone. It might have…
Jun
12
Trouble sleeping: Is inflammation keeping you awake at night?
Health
Not being able to sleep is one of the most frustrating things to deal with: there’s nothing worse than crawling into bed feeling exhausted and…
Jun
12
How to eat your way to happiness
Nutrition
Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A…
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