The Ultimate Prescription For A Great Night’s Sleep

Are you one of those people that falls into bed exhausted but can’t stay asleep? Here’s our guide to help you battle the insomnia monster and win.

 

Make Time For You After 9pm: Once the kids are in bed and the last work email of the day has been answered, switch off your phone and stay away from social media and the Internet. Hopping online will stimulate your brain, which in turn will see you lying awake once you go to bed. Instead, set aside an hour of ‘you time’ every single evening. Make it a set time that you try to adhere to every evening where you switch off. This is a sacred hour of your day which is for you and you alone, so no wrapping gifts, writing cards, sending work emails (they can almost always wait until morning) or prepping the Christmas cake. Instead, curl up with a feel good movie, or a great book, and luxuriate in the peace and quiet.

 

Take Magnesium Baths: We’ve talked about it before – magnesium is a brilliant natural stress buster and will help your body unwind before you go to bed. A cup of Epsom salts and a few drops of your favourite essential oil mixed together will make a wonderfully relaxing anxiety remedy that will leaving you feeling like you’ve had an at home spa treatment. Lavender and Ylang Ylang oils are both known for their antidepressant, antiseptic, hypotensive, nervine and sedative qualities. A few drops of either on your pillow at bedtime will also work wonders to help you drift off to sleep.

 

Make A Bedtime Golden Milk Drink: Remember when you were a kid and you’d have warm milk and a bath before bed? Well, that routine served as a signal to your brain that it was time to get into sleep mode. Having the same bedtime every night in the week is a good idea for adults too, where possible, as is having a warming, comforting drink before bed.

 

Here’s an easy recipe for Golden Milk, which contains turmeric – it is anti-inflammatory and calming so will banish any residual worries from the day and help you sleep.

 

Method: Whisk a cup of coconut milk, a pinch of cinnamon, a pinch of turmeric (or if you have root use about an inch, peeled), ginger (the same amount of turmeric), a dash of honey, a drizzle of coconut oil, a couple of crunches of ground peppercorns, and 1 cup of water in a small saucepan; bring to a low boil. Reduce heat and simmer until flavours have melded, which will be about 10 minutes. Strain through a fine-mesh sieve into mugs and top with a dash of cinnamon. – Serves two. Taken with 3 Lumity night capsules, which help you sleep and enable you to wake feeling energised, it’s the perfect remedy for sleeplessness.

 

Scented Candles, Cotton Pyjamas and Slippers: There’s nothing better than slipping into soft brushed cotton pyjamas and fluffy slippers before dimming the lights to enjoy some scented candles. At this time of year, you can’t beat the smell of pine candles wafting through your home. It’s the perfect time to put twinkly lights in your bedroom along with extra large silk or faux fur throw pillows. You won’t be able to walk past your bedroom without being lured in and those long to-do lists will soon be a distant memory as you find yourself curling up and drifting off to sleep.

 

Meditate: There’s some fantastic guided meditations available online to help you drift off to sleep, or get into a relaxed state so your brain is ready to rest. Oprah’s favourite guru Deepak Chopra has put together a 4 minute one which we have added below. You can ready your mind for meditation while you’re in the bath; close your eyes and picture the water washing away the stress of the day and take some deep breaths in and out as you lie back. Every time something stressful pops into your brain, simply say out loud “shhh” and banish the thought.

 

 

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