Why Do We Really Age? (And What Are the Best Anti-Aging Tips?)
Most women would do just about anything to slow down the aging process. From smoothing the appearance of fine lines with fillers to investing in high-end cosmetic counter creams, there’s no end to the selection of anti-wrinkle skin care products to anti-aging treatments and cosmetic procedures. So, why do we really age and what are the best anti-aging tips?
Many topical anti-aging skin care products and treatments are only treating the signs of aging, and just as taking pain medication won’t cure what’s causing your aches and pains, using topical anti-aging treatments alone won’t solve the root cause of your photoaging.
When you begin to understand the causes of aging, you’ll be better educated when it comes to finding the best anti-aging products that will work alongside fillers, topical anti-aging skin care products, and UVA/UVB broad-spectrum sunscreen you’re already using.
Though we only really start to care about aging when we notice our first wrinkle, aging really begins the moment we’re born. Though, for the first thirty or so years, the aging process works in our favor. We go through puberty; we settle into our looks; we become vibrant, youthful twenty-somethings. Our youthful skin glows, and our collagen production is off the charts.
So, what happens around age thirty, forty, fifty, and so on?
Why does the aging process start working against us, both inside and out? Why do we lose some of our youthful vitality? Why does our hair lose some of its luster and volume? Why does our once-flawless skin look slightly more rough, discolored, saggy, and wrinkled? Why do we get age spots? What happens to that youthful skin? That long, lustrous hair? It’s actually quite simple: it all comes down to what’s happening at the cellular level.
Before we dive into the cellular causes of aging and the best anti-aging tips, the best anti-aging products, and the best anti-aging solutions, let’s take a look at the basics of aging.
The Basics of Aging: What Happens to the Body as You Age
Aging is a complicated biological process that happens to all living organisms from the ground up. It’s not really one progressive process; it’s more like a confluence of factors that ultimately contribute to the breaking down of the body. Those aging processes lead to serious things like heart disease, breast cancer, and joint pain, and they also lead to more cosmetic aging issues, like wrinkles, saggy skin, and age spots.
Of course, as with anything else in life, there are two sides of the coin. There are intrinsic aging factors, and there are extrinsic aging factors. Essentially, there’s what you put in your body—and what you put on it, respectively.
Extrinsic, or external, aging causes include things like: UV radiation—which leads to sun damage (also known as photoaging), cigarette smoke, pollution levels, and other oxidative stress.
External Signs of Aging include:
- Fine Lines & Wrinkles
- Saggy skin
- Hair thinning/loss
- Weight gain
- Brittle nails
Intrinsic, or internal, aging factors include things like: poor nutrition, lack of hydration, and hormonal imbalances.
Internal Signs of Aging Include:
- Foggy thinking/moodiness
- Loss of vitality/energy
- Muscle mass decrease
- Hormonal decline
- Sleepless nights
It’s important to note that while there are some direct correlations between the external aging factors—like UV radiation and sun exposure—and external aging symptoms—like fine lines, age spots, sun damage, photoaging, and saggy skin—the entire aging process happens as a result of all of the internal and external factors coming together.
To make a simple analogy of it, human beings and trees aren’t all that dissimilar in the way they grow older. When they’re taken care of properly, inside and out, trees can bloom and flourish season after season. They retain their youthful beauty. But, if the roots are starved of essential nutrients, they start to hoard what little they have left, and they rob the non-essential components—leaves, fruit, and flowers—of the vital goodness they need to survive. Thus, the leaves start to fall, the flowers wilt, and the fruit falls limp and rotten to the ground.
When you apply that same logic to the human body, the results are strikingly similar. As you age, if you don’t nourish your body with water and the proper, naturally anti-aging nutrients, it won’t be leaves falling; it’ll be your hair. The drooping branches will be your aching limbs, your tired back, your pounding head.
While those all seem to be internal aging factors, it’s once again important to recognize that the internal and the external work hand-in-hand. Aging doesn’t discriminate between the inside and the outside; therefore, when you’re trying to combat aging naturally, you have to take a synergistic, natural anti-aging approach.
What Actually Causes Aging, and What Accelerates the Aging Process?
There is not one secret cause of aging, and there are no definitive anti-aging secrets—no matter what gossip magazines try to tell you. In fact, it’s not even as simple as there being two causes of aging (intrinsic and extrinsic factors). It goes much deeper than that. Microscopically deep, to be quite sure.
“Aging is the accumulation of damage in the body. As you grow older, your cells become less efficient, often resulting in a loss of skin elasticity, hormonal imbalance, weakened immunity, and sleep interruption. This process is accelerated by the daily stress of life and a reliance on caffeine and sugar.” Sara Palmer Hussey, Ph.D., Founder of Lumity
Put simply, aging actually happens at the cellular level, and even deeper than that, it happens on a DNA level. But, for now, let’s focus on cellular aging and the war being waged between free radicals and antioxidants.
Cellular Aging: Beauty From the Inside Out
Your body is made up of around 37.2 trillion cells, and each of those cells has a specialization. There are about 200 different types of cells in the human body, and each type of cell has a unique function.
Within each cell, there exists a world of sorts. Every cell has organelles: smaller structures that make up the cell as a whole. In order to function properly, those organelles (and consequently, the cells themselves) require certain vital, anti-aging nutrients that help them regenerate and multiply overnight.
As in the tree analogy, when those cells are starved of essential nutrients, they quit doing their jobs. They slow down production. They quit multiplying at their previous rates, and they eventually die off.
This process of starving and ultimately dying off happens regardless. There’s nothing you can do to completely stop the aging process. The human body is programmed to break down and fall apart, from the inside out.
That being said, there are ways to accelerate the aging process and welcome free radicals.
What might cause oxidative stress on the cellular level?
- Spending too much time in the sun
- Experiencing high stress
- Smoking cigarettes
- Drinking excessive amounts of alcohol
- Not sleeping enough (or deeply enough)
- Not exercising regularly
- Eating junk food
- Living in a polluted area
- Not consuming enough vital nutrients
All of those factors help contribute to the aging process by creating an imbalance between harmful free radicals and anti-aging antioxidants. But free radicals aren’t the only cause of aging, and antioxidants aren’t the only anti-aging solution. There are also nine basic causes of aging that happen at the cellular level, and in turn, affect every single part of the aging process, from the natural production of human growth hormone (HGH) to collagen production and more.
9 Causes of aging at the cellular level
- Oxidative damage
- Cellular debris
- Telomere shortening
- DNA damage
- Cellular energy decline
- Insulin resistance
- Hormonal decline
Those nine factors are the true culprits of the aging process. When those nine causes of aging are affected in any way, you stand to accelerate the aging process considerably.
But, if aging can be accelerated by internal as well as environmental factors, wouldn’t it stand to reason, then, that aging can be slowed down by regaining control of those same factors? Could that be the ultimate anti-aging secret we’ve all been waiting for?
Can You Prevent Aging—Is There an Anti-Aging Fountain of Youth?
In a nutshell, yes and no. Sadly, human beings aren’t hardwired to live forever. Our DNA predestines that we’ll live only as long as enough of our cells keep dividing normally. Again, aging and anti-aging all come down to the health of your cells.
You can be morbidly obese, but on another level, your cells can actually be starving for vital nutrients. You may be getting enough food to eat, but if your food isn’t nutrient-rich, or you’re not supplementing your diet with the proper anti-aging vitamins and minerals, like vitamin C, vitamin A, and vitamin E, as well as other powerful anti-aging supplements and antioxidants, like omega-3 fatty acids, hyaluronic acids, and CoQ10, then your cells may not be nourished to carry out their metabolic functions.
Did you know that, as we age, we have over 50% less coenzyme q10 on average as compared with young adults? That discrepancy can have a major impact on energy levels.
And, on a similar note, in order to keep your muscles and joints lubricated, and your skin healthy and able to repair itself after UV-radiation exposure and consequential sun damage, your body also needs to boost its own natural production of hyaluronic acid, also known as hyaluronan. Hyaluronic acid is a naturally occurring substance in the human body, but unfortunately, the amount your body produces and stores for itself decreases considerably over time.
The average 154-pound person has approximately 15 grams of hyaluron in their body, and one-third of that hyaluronic acid is processed every single day.
Luckily, hyaluronic acid production can be boosted through various anti-aging measures. Furthermore, CoQ10, vitamin C, vitamin A, vitamin E, and all of the other naturally occurring vitamins, amino acids, and minerals can all be replenished through anti-aging supplements.
With that notion in mind, you can probably conclude that—while human beings aren’t meant to live forever—there are ways to extend life. There are ways to slow down the effects of aging, by getting to the root causes of aging.
So, no, there’s no fountain of youth. There’s no anti-aging silver bullet. But, there are some pretty miraculous anti-aging measures that can be taken. There are some remarkable anti-aging treatments and anti-aging products that can be a fantastic supplement to other natural anti-aging tips, and there are ways of supplementing your existing routine to ensure that your cells keep thriving.
Are There Natural Ways to Slow Down the Aging Process?
There are natural, age-defying ways to slow down the aging process that can boost and enhance the positive effects of anti-aging procedures and other anti-aging treatments that are likely already a part of your daily anti-aging regimen.
Best Anti-Aging Tips for Diet
Most everyone is aware of the the old adage, “You are what you eat.” It’s a cliché for a reason: it’s absolutely true. A person can be nominally 21 years old, but if she stuffs her face with nothing but carbs and greasy fast food, she’s going to starve her cells of vital nutrients, and she’ll end up aging far faster than her health-conscious counterparts. With that kind of diet, she’ll also likely wind up with heart disease, high blood pressure, or any number of other coronary or cardiovascular complications earlier on in life. Unfortunately, she’ll also probably start to notice fine lines, wrinkles, age spots, and saggy skin before her healthier, diet-conscious peers.
You can be young in years, but your cells know your true age.
The best way to adhere to an anti-aging diet is to have balance in all things. A diet that consists of vitamin-rich fruits and vegetables, as well as protein-packed lean meats, will keep your mind sharper longer, your hair more lustrous, and your youthful skin glowing for years to come.
Best Anti-Aging Tips for Exercise
When you keep fit, your cells keep fit. And when your cells keep fit, you slow down the aging process.
As with dieting, it’s important to keep a balance in all things you do. Don’t overdo any exercise, as that can ironically accelerate the breakdown of your body. As you age, you lose muscle mass naturally, you quit producing human growth hormone, and it takes longer and longer for your body to bounce back. But, if you strike a balance and find just the right amount and kind of exercise to keep your body in peak shape, then you’ll be on the right track to keeping your cells—and yourself—young, youthful, and vibrant.
Best Anti-Aging Tips for Deep Sleep
Sleep is one of the most restorative and rejuvenating measures you can take against anti-aging. It should be noted, though, that it’s not just any sleep that repairs your body and your cells overnight.
Deep sleep, the kind that features complete REM cycles, has been shown to help prolong the lives of cells, and consequently, the lives of living beings. In a sleep study, conducted on mice the ones that slept deeply and normally lived for two to three years, and those that were deprived of REM sleep only lived five weeks.
It almost goes without saying how important sleep is, then. When you don’t get proper sleep or enough of it, your cells suffer, and you suffer more as a result. They don’t have a chance to restore themselves and multiply, and you wake up that much older.
The issue arises when you’re unable to sleep thanks to all of the other aging factors wearing your body down. All of the causes of aging come together and compound—unless you take natural anti-aging action against them.
Best Anti-Aging Tips for Dietary Supplements
You simply cannot derive everything your cells and your body needs from the food you eat. You will always be nutritionally deficient in some aspect if you rely on your diet alone to supply what you need. You can easily garner enough vitamin C from everyday fruits and vegetables, but what about metabolically vital minerals, like magnesium, or anti-aging amino acids, like acetyl-l-carnitine?
Luckily, there are revolutionary anti-aging dietary supplements that blend all of the most natural, powerful anti-aging components from antioxidants to proteins to omega-3 fatty acids together in a formula that delivers only as much as is necessary. Too much of a good thing can actually be detrimental, which is why it’s crucial to land on an anti-aging vitamin formulation that balances key nutrients. That balance should ensure that all of the anti-aging nutrients work together to help your body combat the nine root causes of aging.
You need more than just a multivitamin. You need to be supplementing your diet with a targeted, age-defying, anti-aging dietary supplement that combines anti-aging vitamins, minerals, amino acids and unique proprietary complexes to nourish the body for benefits that you can see and feel, well beyond what is possible through diet and lifestyle alone.
When you use the best anti-aging supplements, rich in antioxidants, vitamins, and minerals, to treat the root causes of aging, you’re better able to sleep at night. And, as we mentioned earlier, sleep is a vital component in the fight against all of the other signs and symptoms of aging.
And when you sleep better, thanks to the balanced blend of anti-aging vitamins in your anti-aging dietary supplements, you wake up with more energy. Consequently, when you feel more energized in the morning—and throughout the day—you feel more compelled to exercise.
The anti-aging cycle, then, begins to feed into itself, and you wind up with a naturally positive anti-aging snowball effect.
How Anti-Aging Supplements Help You Regain Your Youthful Glow
Skin care products and cosmetic procedures cannot be a substitute for properly nourishing your body at the cellular level, which allows it to function efficiently as it once did in youth.
As we mentioned earlier, aging is an accumulation of damage in the body, a result of the negative synergy of several biological processes that wreak havoc on our systems at the cellular level. Our bodies start losing efficiency in our 20’s, and stress, environmental toxins, and a reliance on caffeine and sugar only accelerate aging.
But, when your cells have the necessary building blocks and amino acids, you not only end up with cells that are fortified to carry out their roles, but you also gain the benefits of deeper sleep, strengthened immunity, renewed vitality and glowing skin—naturally.
The bottom line is: when your cells are well-nourished, your body is uniquely equipped and able to fight off all nine of the major causes of aging.
Now that’s beauty you can feel.
In essence, you’re aging because your cells are aging. What if you had a simple way to slow down cellular aging? Read more about aging at the cellular level and the powerful effects of anti-aging supplements here.
Turn back the clock and turn up the glow. Lumity is the only anti-aging supplement that works from within to repair, restore, and sustain youthfulness at the cellular level. The first and only natural supplement to counter all nine causes of aging, Lumity is a revolutionary two-step anti-aging supplement that harnesses the body’s natural cycles to provide deeper sleep, more energy, and glowing skin.
So, what are you waiting for?
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