Wellness is a buzz word that is everywhere. But what does it really mean? We all know the saying, “When you smile the whole world smiles back.” It’s true; when you feel good, your image in the mirror just seems to look better and your inner critic seems to be quieter.
When you wake well-rested, stick to a clean diet, and reduce daily stress through self-care and exercise – instead of nightly glasses of wine – your skin radiates with a healthy glow and you can’t help but smile from a sense of well-being.
Wellness is such an important part of a healthy lifestyle for women like us that are over 40 and it is attainable with these anti-aging tips:
1. Embrace a muscle building exercise routine
2. Eat an anti-aging diet
3. Fall into deeper sleep patterns
4. Reduce overall stress.
To help you reach your optimum level of wellness, we’ve crafted the ultimate guide to wellness for anti-aging.
Anti-Aging Exercise Tips For Wellness You Can Feel
Did you know that building muscle is one of the best anti-aging solutions for age-proofing your body? Surprisingly, around age 30 muscle mass starts declining and sarcopenia sneaks in. Loss of muscle tone is one of the causes of loose skin for women over 40.
If you have not embraced weightlifting start now, it is non-negotiable! If you need an excuse or a sign to motivate you to start muscle building then sarcopenia and loose skin are it! Plus, no one can deny the wellness benefits of exercising, but did you know that there ARE tried and true methods for turning back time and slowing down the clock? Okay, maybe not literally warping time, but there are some incredible ways to exercise that help encourage remarkable anti-aging results.
Fortunately, you don’t have to run a 10K or be a cross-fit champion to reap the stunning anti-aging benefits of regular exercise. Just follow these simple anti-aging exercise tips:
Best Anti-Aging Exercise: Squat, Then Squat Some More
Believe it or not, squatting is one of the best anti-aging exercises you can perform. It’s a multidimensional movement that engages some of the most influential muscles in your body to help you maintain youthful, taut skin and lean, toned abs, glutes, and legs.
The key to anti-aging squats is all in the proper form. Make sure you protect your knees by turning your toes out and never letting your knees bend over your toes. The way you can make sure your form is beneficial rather than harmful is by checking if you can still see your toes past your knees as you squat.
Get Your Anti-Aging Wellness “Ohm” On With Yoga
Yoga is one of the most restorative and rejuvenating exercises you can perform. When you participate in soothing yoga exercises, you can almost immediately start to feel more energy flowing through you, more strength coursing through your muscles, and more flexibility keeping you limber, fit, and toned.
Not sure which yoga class is right for you? Start with the basics and move onto more challenging poses. Over time, you’ll begin to notice the amazing anti-aging effects of yoga, from easing pain to encouraging deeper sleep all the way to helping reduce the appearance of wrinkles, fine lines, and crow’s feet. Yoga has been shown to reduce oxidative damage and stress, which naturally helps your skin retain its elasticity through increased collagen and elastin production.
The point is: Regular exercise that calms your mind while building lean muscle mass is one of the best anti-aging moves you can make for lasting wellness.
Optimal Nutrition For Peak Wellness And Anti-Aging
What you eat not only fuels everything you do, but it also nourishes your cells and informs the way they perform their vital functions. Top anti-aging experts have pinpointed nine root causes of aging, and it all boils down to the cellular level. When your cells are properly fed, they have greater energy to be able to carry out their duties, and when you’re well-nourished on the cellular level, you feel more energetic and alive all over.
How do you strike that ideal balance of key anti-aging nutrients, though?
It’s actually pretty simple. Focus on healthy fats, omega fatty acids, and amino acids and avoid saturated fats, load up on antioxidants to combat free radicals, and steer clear of processed foods and all sugar. Additionally, you may consider adding a natural anti-aging supplement, like Lumity, to your beauty routine.
How Do You Spot Antioxidant-Rich Food?
Antioxidant-rich foods, also often referred to as ‘superfoods,’ boast the highest levels of nutrients that help to stave off oxidative damage, DNA damage, cellular energy decline, and many more of the other nine causes of aging.
Spotting antioxidant-rich superfoods is actually much easier than you might think. They almost give themselves away. It’s all in their coloring; the brighter the fruit or veggie, the more likely they are to have a high antioxidant count.
For example, bright red strawberries contain beneficial anti-aging antioxidants such as vitamin C, ellagic acid (a phenolic compound), as well as anthocyanins. All of these powerful nutrients serve an incredible restorative purpose within your cells to help revive you and help you glow from the inside out.
In addition to bright, antioxidant-rich berries, be on the lookout for dark green veggies. Organic broccoli, kale, and spinach all pack a major punch in the fight against free radicals. They’re each packed with a megadose of vitamin A, vitamin C, vitamin E, and magnesium. Magnesium, in particular, is important for an effective anti-aging diet because of its reputation for being an anti-stress mineral.
If you think it’s all just anti-aging fruits and vegetables, you’re way off-base. Red wine (in moderation) may actually be one of the best anti-aging supplements you can add to your well-balanced diet. It’s chock-full of the natural anti-aging antioxidant resveratrol that can help combat free radical damage. Resveratrol is a powerful antioxidant that can serve several purposes, including helping lower high blood pressure and cholesterol.
Now, that’s not to say the more the merrier with red wine. Just one glass a night is more than enough for you to reap the natural anti-aging benefits of resveratrol and enjoy optimal health benefits.
The point is: When you balance your diet and add a blend of antioxidant-rich vegetables and fruits, you’re better able to fight against free radicals. The best anti-aging diets include a wide variety of these micronutrient-filled foods as well as protein-packed lean meats and nuts to help fuel and build toned ageless muscles.
How To Sleep Better And Wake Well-Rested
Somewhere between 50 million and 70 million adults suffer from some kind of sleep disorder. Even if you haven’t been clinically diagnosed with a sleep disorder, chances are you aren’t getting the kind of quality and duration of sleep your body needs to restore and repair itself.
If you’re looking to sleep better and wake each day more well-rested than the last, you’ve come to the right place. We have the best anti-aging sleep secrets, because, after all, sleeping is your body’s most effective and efficient way of healing, restoring, and rejuvenating itself. When you get deep, restful, restorative sleep, your body naturally releases more human growth hormone (HGH) which contributes to all of the vital functions you need to carry out over the course of the day. Optimal health begins with deep sleep.
Essentially, when you enjoy better sleep, your body operates at a much more efficient level all around. You wake feeling more youthful—and looking more radiant, naturally.
How do you get to that level of deep sleep, though? It seems so elusive. But, when you follow these tips, you’re all but guaranteed to have a better night’s sleep.
Make Your Bedroom a Chilly 60 Degrees Fahrenheit
All of those heavy, warm blankets that you love to luxuriate in at night? They’re actually probably hampering your restful night’s sleep. In order to experience the optimal level of deep sleep, your body needs to be slightly cooler than you might think is comfortable. Test it out for yourself and see the difference; it’s clear.
When you set your bedroom temperature to a cool 60 degrees Fahrenheit, you are more likely to not only fall asleep faster on average, but you’re also more likely to stay asleep longer.
Limit Your Caffeine Intake And Screen Time Before Bed
These are both very obvious, but they’re worth repeating nonetheless because they’re so fundamentally true and important. Limit your caffeine intake throughout the day, and if you’re a coffee drinker, you may consider switching to an antioxidant-rich tea in the morning.
Green tea is a great alternative for coffee, as it is packed with anti-aging antioxidants, and it’s been shown to help fight against free radicals and subsequent free radical damage. Plus, green tea is just plain delicious. You can pair green tea with some naturally antimicrobial, antibacterial honey. It’s especially nice when you have a sore throat, or you’re feeling a little under the weather. Squeeze a little lemon in your green tea, and you’ve got a natural dosage of vitamin C, which is also a natural anti-aging vitamin.
Whatever you do, don’t sip on caffeine—even if it’s antioxidant-rich green tea—past 2 PM.
As for screens, that pesky blue light that imperceptibly shines from behind all of the pixels is not only helping to deteriorate your eyesight, but it’s also been shown to disrupt sleep patterns and prevent deeper levels of sleep from being reached. As much as possible, limit your screen time at least an hour before bed to help ease yourself into the most restful sleep and reap all of the anti-aging benefits of deep, restorative sleep—including increased production of human growth hormone (HGH).
Embrace a Sleep Routine for Wellness
The final anti-aging sleep tip should also not come as much of a surprise. Going to sleep at roughly the same time every night helps your body get into a routine that triggers its own natural sleep cycles. Your body naturally produces melatonin as a way to prompt sleep around the same time every night.
When you listen to your body’s natural rhythms, you have a greater ability to harness its marvelous anti-aging functions. Getting into the habit of falling asleep at the same time every night will help to ensure that you wake more well-rested, your skin will be more refreshed and bright, and you’ll be better prepared to face the day’s challenges.
The point is: Deep sleep is attainable if you stick to a firmer schedule, avoid too much caffeine and screens past a certain point, and set your bedroom to the ideal temperature to foster restorative human growth hormone (HGH) production.
Reduce Stress And Slow Down Aging Naturally
Stressing out is one of the worst things you can do for your body. You likely already knew that based on the hundreds of studies that have been conducted on the effects of stress on the body. It is one of the highest accelerants of the overall aging process, and it touches nearly every aspect of human physiology when it comes to aging. Stress isn’t just a mental state; it manifests physically, and those physical manifestations of stress can have pretty dire consequences.
Not to stress you out, but stressing out about wrinkles may actually make them worse. How’s that for a catch-22?
Don’t worry too much, though. There are ways to cut down on stress that can help you live your life to the fullest and focus on filling your cup rather than depleting it. And when you’re less stressed, your body is more fully capable of combating all of the signs and symptoms of aging, from aches and pains to wrinkles and fine lines and everything in between.
Again, don’t worry. Your body is an amazing machine, built to repair and rejuvenate itself when you give it the proper fuel and maintenance. When you’re committed to supplementing your diet with antioxidants, vitamins, minerals, and anti-aging supplements you help your body help itself.
Here are the best anti-aging tips for reducing stress and slowing down the aging process at the same time:
Be Kind To Yourself
You simply cannot live your best life if you spend your days beating yourself up. No one has it all together. When you start to feel overwhelmed by stress, just remember to be kind to yourself. Give yourself some slack and treat yourself the way you treat your best friend: with kindness, generosity, and compassion.
Inhale Deeply And Get Some Fresh Air
Deep, diaphragmatic breathing has an almost instant calming effect. The next time you’re feeling stressed, you may actually be able to lower your harmful cortisol hormone levels by inhaling and exhaling deeply for a few minutes.
Breathing in fresh air is even better. Getting in touch with nature is an important grounding activity.
In addition to lowering stress, practicing diaphragmatic breathing can help to lower high blood pressure. Blood pressure can be affected by all manner of different factors, but deep breathing is one of the most tried and true tactics when it comes to lowering high blood pressure without medication.
The point is: As women, we typically take care of everyone else first and ourselves last. Move yourself to the top of the to-do list and practice self-care. Cultivate wellness by taking the time to be kind to yourself, setting limits and saying no, and by renewing your mind and body doing something you love then go take on the world like the confident boss you are.
Find The Best All-Natural Anti-Aging Supplements
The best anti-aging supplements are another surefire wellness secret to have stashed in your beauty arsenal. It might seem too good to be true that an anti-aging supplement could contain just about everything you need for optimal wellness and anti-aging, but it’s true.
Clinically tested anti-aging supplements with proven results like Lumity offer ingredients that play an important role in supporting deeper sleep, glowing skin, and increased vitality. Lumity differs from other anti-aging supplements and general dietary supplements in that it actually targets nine scientific causes of aging at the cellular level.
The best anti-aging wellness supplements aren’t necessarily the ones that contain 100% of the daily value of every key nutrient. Instead, they focus on providing the perfect proportions of each ingredient to maximize positive benefits and help your body heal, sustain, and restore itself.
Lumity targets nine of the root causes of aging through a specialized blend of naturally sourced vitamins, minerals, amino acids, and proprietary complexes in order to provide tangible results.
When you invest in a premium anti-aging supplement like Lumity, you’re bound to experience beauty you can feel. The possible anti-aging benefits range from firmer, more youthful skin with the reduced appearance of wrinkles and more natural hyaluronic acid production all the way to increased energy, deeper sleep, and enhanced vitality all around. Talk about wellness benefits!
The point is: There’s no other anti-aging wellness supplement on the market that does quite what Lumity does. Because it helps to address nine scientific causes of aging with targeted nutrition, this natural anti-aging dietary supplement is able to help combat and the signs of aging from the cellular level all the way to the surface level.
Wellness is priceless. Make sure you maintain your healthy glow inside and out by reducing stress, taking the best anti-aging supplements, getting the right kinds of exercise, eating antioxidant-rich foods, and getting deeper, more impactful rest each and every day.
All day. All night. All natural. Regain your glow with Lumity.