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May
28
The secret signs you’re stressed

Health


You may think you are a very calm person who takes everything in their stride – unlike the three quarters of adults a recent UK survey

May
27
7 Ways to beat stress induced belly fat

Health


Stubborn belly fat can be the bane of some men and women’s existence and when you simply can’t shift it, it can send your stress

May
27
Skin food: The ultimate healthy, youthful skin diet

Beauty


With summer on the way it’s the perfect time to stock up on all the gorgeous, antioxidant rich fruit and veg that’s in the shops.

May
27
6 ways to reduce the stress in your life this week

Mind


We all feel stressed from time to time, when life’s pressures become overwhelming and a deserted beach seems seriously appealing. Whether it’s work, family or

May
25
5 Things to try when you can’t fall back to sleep

Health


If you’re plagued by 4am wake ups which leave you unable to fall back to sleep then these tips might help you in your pursuit

May
21
How to prioritise self-care as we embrace the new normal

Health


It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to

May
21
A step-by-step guide to a spa worthy pedicure from home

Beauty


Perfectly polished nails and soft, smooth feet make sandal wearing so much sweeter, so here’s how you can give yourself a spa worthy foot makeover

May
21
The ultimate guide to clean sleeping

Living


 It seems to be the stress of home schooling and financial worries during this complicated time of self-isolation that is leaving women and men sleep-deprived

May
20
Magical magnesium – are you getting enough?

Health


When it comes to vital vitamins and minerals, most people miss magnesium off the list. But it is the fourth most abundant mineral in the

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