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We've taken a closer look at PiYO, the new fitness craze that's said to be the next big thing and a fantastic workout for people of all ages.
Feb
22
Why PiYO is the ultimate workout for any age

Fitness


When it comes to your workouts what worked for you in your 20s might be too full on in your 50s or if you’re just

Amy Griers is a self-admitted supplement sceptic she decided to give Lumity supplements a proper three month trial and to record the results with skin scans
Feb
22
A top beauty editor’s 3-month diary of taking Lumity supplements

Health


A lot of people don’t believe in supplements; they either think that you can get everything you need to function properly from food, or that

Supplements the essential part o a busy woman's toolkit
Feb
21
Supplements: An essential part of the busy woman’s toolkit for looking and feeling great!

Health


It can be a minefield knowing which nutrients we need more of and if there’s some we need less of. The right supplement takes away

Shani Darden is one of the A-list's best loved facialists. So, we were delighted when Shani shared her top four tips for fresh festive skin secrets with us! 
Feb
21
Shani Darden: An A-list facialist’s top 4 tips for incredible skin

Beauty


With the Oscars approaching this weekend, and Shani Darden busy readying the world’s most famous faces to walk the red carpet, we were delighted when

zinc
Feb
20
Is zinc the ultimate secret weapon for gorgeous skin?

Beauty


When it comes to looking after your skin the first product you think to reach for probably isn’t going to be zinc, but this trace

Susan Sarandon is looking and feeling fantastic. The Hollywood star's down to earth approach to ageing and beauty makes us want to jump for joy.
Feb
20
Susan Sarandon: ‘I look forward rather than back’

Living


Susan Sarandon is one of our favourite A-listers here at Lumity. She’s just finished a stint starring in the hit TV series Ray Donovan and

Pelvic floor muscles are easily weakened as we age, by childbirth and the menopause so how do we keep them in shape? Our experts reveal how
Feb
20
How to boost your pelvic floor muscles (without Pilates!)

Health


They are the muscles which we can’t see but do a myriad of important jobs in our bodies. Our pelvic floor muscles are literally a

Try to make time for these eight things before 8am and they may have a big impact on not just your day but your lifestyle and wellness levels in general.
Feb
19
8 Things to do before 8am for a happier, more productive day

Living


From the minute you wake up in the morning it feels like there’s a million and one things to do but by actually adding to

Experts say that the best time to workout is first thing in the morning. But what if you're a night owl? Here's how to become a morning exerciser!
Feb
19
7 Ways to become a morning exerciser when you’re not a morning person

Fitness


Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning

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Any questions? Call us on 0800-652-8678 or email help.uk@lumitylife.com