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Aug
15
How to fall in love with exercise again

Fitness


We asked Bethany Meyers, who is a New-York based fitness instructor and has built an online empire for her top six tips to make exercising fun

workout
Aug
15
The ultimate workout for mind, body and soul 

Fitness


As we had into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d

How to boost your mood
Aug
14
Simple ways to boost your mood in under 5 minutes

Mind


Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here

Turmeric and Curcumin, Used in Asia and is a major part of Siddha medicine. It was first used as a dye, and then later for its medicinal properties
Aug
14
The potent age-busting, mood-lifting, energy-boosting superfood

Nutrition


The benefits of turmeric have been well-documented and this ancient spice is a powerhouse for a multitude of reasons. We have put together two interesting

Aug
14
Weight loss and better sleep: How I fixed my broken body clock

Health


You’ve probably heard that skipping breakfast often leads to unwanted weight gain, because we often eat energy-dense junk food later on to make up for it.

Aug
13
What are the benefits of vitamin A?

Health


Vitamin A is a fat-soluble vitamin that carries out many functions in the body. Vitamin A is essential for vision, cellular growth and development, reproduction,

Aug
13
Simple summer recipes to make the most of the sunshine

Nutrition


When it comes to summer eating – and summer cooking – less time spent in the kitchen is key! Quick and easy recipes are the

Aug
13
Patience and skincare: How long before you see results?

Beauty


All good things come to those who wait, and that includes great skin. While there are plenty of time saving beauty tricks to help busy

What is bioavailability
Aug
12
What is bioavailability and why does Lumity come in a softgel?

Health


Substantiated by research and clinical studies, Lumity’s flagship day and night supplements simultaneously target a wide range of interdependent processes in the body to deliver

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Any questions? Call us on 0800-652-8678 or email help.uk@lumitylife.com