We have been told for years about the important role which protein plays in our fitness and health, but did you know that protein itself is made up of amino acids? Strands of amino acid molecules form the building blocks of protein and therefore the building blocks of each and every metabolic process in our bodies. Amino acids have a role to play in everything from moving and transporting nutrients around our bodies to cleansing our vital organs and even keeping our skin and hair healthy.
Some amino acids are incredibly unique in the way they’re used by the body, especially when it comes to fitness and overall health and well-being. As we get older, if we are ill or during exercise our amino acid levels can dip, so supplementation helps us to ensure we’re getting the right amounts of amino acids to keep our bodies working as they should. It’s no wonder amino acids play such an important in our triple-award-winning supplement.
It may seem odd that a protein can help you stay well but amino acids, such as L-arginine, have been linked to immune health by a number of studies. Our immune system depends on L-arginine for defending the body. This is why it’s included in treatments post-surgery, viruses and infections.
As well as supporting our immune system proactively, amino acids can be reactive too and L-cysteine supports one of the most powerful antioxidants in the body, glutathione.
Researchers studying long life think that glutathione is so important the amount of this antioxidant you have might be a predictor for how long you will live!
Amino acids perform a cleansing role in our bodies to make sure they are running in tip-top condition. L-alanine helps the body convert the simple sugar glucose into energy and eliminate excess toxins from the liver. L-arginine and L-glutamine can lower the amount of ammonia, a by-product of our bodies breaking down protein, in the blood stream.
As amino acids are at the core of all our bodily functions, it’s no surprise that they have a powerful effect on our brains as well. Acetyl-L-carnitine is an antioxidant which has been linked specifically to benefits for our brain as it supplies it with energy and has been shown in studies to benefit cognitive ability, memory and mood. Another key amino acid, L-glutamine, is essential as it helps with memory, focus and concentration so it’s the perfect way to stay sharp!
The way in which our bodies metabolise fat can be affected by our amino acid balance. L-carnitine is an amino acid the body uses to turn fat into energy. Another great metabolism booster which has also been credited with improving recovery and building muscle is L-glutamine. It’s one of the most abundant amino acids in the bloodstream because our bodies use it in large amounts. While enough can be supplied by a healthy diet, when we exercise we require a larger amount than usual so supplementing with L-glutamine allows your muscles to push a bit further. It also helps to burn fat and stabilise blood glucose and insulin levels. If you have a sweet tooth or crave carbs, this amino acid could really help.
Collagen is something we all take more of an interest in as we get older for the simple reason it’s what makes our skin look firm and baby-smooth and our hair thick and shiny. L-lysine is one of the key components of collagen, making it a fabulous anti-ageing ingredient. It’s also beneficial to hair as it’s part of the protein keratin which hair is made of.
Interested in how amino acids can keep your body working the way it should? Find out more about Lumity and the role amino acids play in our day and night two-step formula.