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If you're feeling down and thinking about starting exercise then we take a look at why strength training could help lift the gloom.
Dec
11
The happiness workout: How strength training can also lift mental weight

Fitness


We all know that when we exercise, it lifts our mood and makes us feel better. If you’re feeling down and thinking about starting exercise

Susanna Reid celebrates her 48th birthday and it looks like she has the greatest gift of all – the ability to turn back the clock and feel better than ever!
Dec
11
Susanna Reid: ‘Getting older is a good thing’

Fitness


Susanna Reid celebrates her 48th birthday this week and frankly it looks like she has the greatest gift of all – the ability to turn

If you're wondering how to fit some exercise into Christmas, our expert insists that some is better than none and explains ways to squeeze a workout in.
Dec
5
Expert advice: How exercise can make for a happier, healthier and less stressful Christmas

Fitness


With all the planning, eating, drinking, socialising and stressing that comes with Christmas exercise can get pushed to the wayside. But finding time to squeeze

Dec
4
How to fall in love with exercise again

Fitness


We asked Bethany Meyers, who is a New-York based SLT fitness instructor and Instagram star, for her top six tips to make exercising fun –

Karen Spencer went from one fad diet and exercise regime to another but it wasn’t until she hit her 40s that she finally found something which worked. 
Nov
21
Inspiring women: Karen Spencer “I got into the best shape of my life in my 40s”

Fitness


Karen Spencer spent years flitting from one fad diet and exercise regime to another but it wasn’t until she hit her 40s that she finally

Dr Hilary Jones tells us that there are some simple ways to look after your health, while still enjoying Christmas, Black Friday and Thanksgiving.
Nov
19
Dr Hilary Jones on how to stay healthy during the festive season

Fitness


Are you secretly dreading the festive season? We all know deep down that this time of year can dent our health, as well as our

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Researchers have found that just 10 minutes of exercise per day can make an improvement to your happiness levels as well as your physical health.
Nov
9
Why just 10 minutes of exercise a day can help you to feel happier

Fitness


If you think that the only way you will benefit from exercise is to sweat it out for hours at a time – and you’re

Oct
23
Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness

Fitness


Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when

With these expert tips from Melissa Lorch you can squeeze more movement - and ultimately more fun - into you children’s schedule.
Oct
22
Fun fitness hacks to get your kids active

Fitness


Keeping your kids active when there’s TV, video games and homework to contend with can feel like a losing battle. But with these expert tips

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