Working out and regular exercise is essential for great health. But one of the most wonderful benefits is the endorphins and happy feelings you get…
Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has…
When it comes to your workouts what worked for you in your 20s might be too full on in your 50s or if you’re just…
Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning…
If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the…
There’s nothing more miserable than spending these cold winter days up here in the Northern Hemisphere being hungry so we decided to ask an expert…
When Martine Howard decided to become a Zumba instructor at the age of 54 she was not going to let the fact she was surrounded…
Walking into a gym can be a daunting experience at the best of times but if you’re out of shape it can be downright terrifying.…
If you’re on a health kick but finding it hard to build muscles, we’ve put together a simple how to guide with the help of…