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lady in workout gear from behind
Jun
26
How to do Jennifer Lopez’s workout at home – by her trainer

Fitness


Everyone wants a behind like JLo, right? The 49-year-old singer, actress, dancer, model (is there anything she can’t do?) has an incredible figure and is

tennis could add nearly ten years to your life
Jun
7
Scientists say playing tennis might add nearly 10-years to your life

Fitness


Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those

How walking can make you live for longer
Jun
7
How walking faster can help you live for longer

Fitness


The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you

Exercising is good for hay fever symptoms but if you are a fan of outside work-outs how can you carry on without making your hay fever worse?
May
13
How to exercise outside with hay fever

Fitness


Increasing numbers of us are choosing to take our work-outs outside so we can reap the benefits of natural light and being in nature at

Apr
17
London Marathon inspiration: I did the Couch to 2.5k and have never looked back

Fitness


It’s that time of year again, when we watch thousands of runners – young and old – complete the 26 mile London Marathon. It’s a

Apr
16
Fitness expert Niki Wibrow: Why bite-sized workouts are key to getting fit over 40

Fitness


Finding the time for a workout is a huge stumbling block for people who want to get in shape, but once you hit 40 and

Apr
9
Elizabeth Hurley on looking amazing in a swimsuit over 50

Fitness


Ever since the beautiful Elizabeth Hurley wore that Versace dress to the 1994 premiere of Four Weddings and a Funeral with her then-boyfriend Hugh Grant,

Apr
1
How to avoid jet lag and arrive full of energy

Fitness


There’s nothing worse than heading off for a lovely holiday somewhere glorious and then being wiped out for the first few days with jet lag

If you haven't got time to exercise in the day why not spend some of your evening at the gym? We've come up with some reasons it will benefit your health
Mar
25
Surprising benefits of an evening workout

Fitness


If your morning workouts have become further and fewer between, it might be time to switch things up and trying exercising in the evening. It

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