It seems unfathomable that Goldie Hawn is 72-years-old! The loveable star is living, breathing proof that with age comes beauty and a whole lot of…
Even if she could turn back time, we’re not sure Cher could look much better than she does now at 72. So, what are the…
Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those…
An hour a day of exercise doesn’t sound a lot, but when you have a hectic schedule it can be tough to find those sixty…
You’ve left your spin class dripping with sweat – so you’ve had a better work out that the person next to you who just went…
It can be so hard finding balance in our lives. We try to eat healthy food, go to yoga and avoid alcohol in the week,…
There’s no point taking time out of your day to hit the gym if the things that you do after you exercise are actually ruining…
TV Star Gemma Atkinson admits that she used to live on junk food. But since taking a course in nutrition this British favourite tells us…
The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you…