Mar
3
Six steps to keep your fitness on track
Fitness
Top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett. “As a personal trainer and coach, I…
Mar
1
14 deliciously nutritious, easy post-workout snacks
Fitness
Exercise isn’t just about hitting the gym or pounding the pavement and then taking a shower. It’s also about giving your body the food it…
Feb
12
Working from home: Is sitting all day long the new smoking?
Fitness
Sitting has been hailed as the new smoking with studies linking a sedentary lifestyle to everything from cancer and diabetes to heart disease. This is…
Jan
18
Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness
Fitness
Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when…
Dec
29
How to exercise your way to a healthy heart
Fitness
When it comes to looking after your heart, exercise is one of the most important things for you to do. We take a look at the…
Dec
28
LISS – The new workout that actually works
Fitness
If you’re deterred by exercise because the very thought of pounding the treadmill or jumping on a spin bike makes you break out into a…
Dec
22
10 ways to to future-proof your body and stay healthy for longer
Fitness
Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy…
Nov
23
The 6 post-exercise mistakes ruining your workout
Fitness
There’s no point taking time out of your day to work out if the things that you do after you exercise are actually ruining all…
Nov
16
How exercise can make for a happier, healthier and less stressful Christmas
Fitness
With all the planning, eating, drinking, socialising and stressing that comes with Christmas, exercise can get pushed to the wayside. But finding time to squeeze…