Oct
15
Help balance your hormones using exercise
Fitness
Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight…
Oct
11
Expert advice: How to get back into exercise now summer’s officially over
Fitness
Top London trainer India Bailey shares her top tips with Lumity to kickstarting your exercise regime again as we head into autumn and winter. Having…
Aug
30
The 10-minute happiness workout that Kate Hudson swears by
Fitness
Forget working out to be skinny, these days people in the know are exercising because it makes them feel happy. Gone are the days of…
Aug
28
Bounce into September with Pilates – how it can change your life
Fitness
Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has…
Aug
15
How to fall in love with exercise again
Fitness
We asked Bethany Meyers, who is a New-York based fitness instructor and has built an online empire for her top six tips to make exercising fun…
Aug
15
The ultimate workout for mind, body and soul
Fitness
As we had into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d…
Aug
7
How to garden your way to good health
Fitness
Gardening is about a lot more than potting a couple of plants and pulling up a few weeds, done right it could just be the…
Aug
6
Yoga star Gloria Latham shares five tips for wellness
Fitness
Gloria Latham does online courses as well as week-long transformational programs all over the globe in stunning locations including the Greek islands Tulum in Mexico, Tokyo…
Jun
26
How to do Jennifer Lopez’s workout at home – by her trainer
Fitness
Everyone wants a behind like JLo, right? The 49-year-old singer, actress, dancer, model (is there anything she can’t do?) has an incredible figure and is…