Jul
9
The ultimate age-defying workout
Fitness
Happiness and the mind-body connection is a known factor in slowing down ageing, but did you know that if you can incorporate just one high…
Jun
23
How to be fit and age well into your 40s and beyond
Fitness
Turning 40 is no big deal anymore – in fact there’s way more to celebrate about embarking on your 5th decade than there is to…
Jun
18
Simple, yet effective, exercises when you’re too busy for the gym
Fitness
Hands up if you’ve not quite made it to the gym this week – despite your best intentions during the global lockdown? Many of us aren’t…
May
7
Erika Bloom: A Pilates guru’s top 6 wellness tips
Fitness
If you’re going to someone for wellness tips, it may as well be on the world’s top Pilates gurus. Erika Bloom told us her rules…
May
4
The best nutrients for getting in the shape of your life
Fitness
Getting in shape is down to more than just the number of reps and the intensity of your workouts. Add certain hard-working nutrients to your…
Apr
30
The simple daily exercises to tame lower back pain
Fitness
Ease back pain and reduce the risk of further agonising bouts of lower backache with these simple, but effective exercises. Lower back pain can be…
Apr
20
How to make home workouts effective during self isolation – by a top sports doctor
Fitness
Whilst everyone embracing at home workouts at the moment is generally a positive thing, not having a trainer on hand to ensure you’re not overdoing…
Apr
16
The A-List at home workout your body will love
Fitness
Kathy Kaehler is one of the most sought-after health and fitness experts in the world; some of her A-list clients include Michelle Pfeiffer, Julia Roberts,…
Apr
15
Get your abs back in just 10 minutes per day
Fitness
If your six-pack has gone from having pride of place on your stomach to lurking in the back of the fridge then it might be…