Dec
12
Why just 10 minutes of exercise a day can help you to feel happier

Fitness


If you think that the only way you will benefit from exercise is to sweat it out for hours at a time – and you’re

Nov
26
Dr Hilary Jones on how to stay healthy during the festive season

Fitness


Are you secretly dreading the festive season? We all know deep down that this time of year can dent our health, as well as our

Nov
22
Scientists say playing tennis might add nearly 10-years to your life

Fitness


Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those

How walking can make you live for longer
Nov
21
How walking faster can help you live for longer

Fitness


The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you

Nov
20
A beginner’s guide to hot yoga

Fitness


If you’re looking to work up a sweat for your mind, body and soul then hot yoga could be your go-to workout. Hotpod Yoga’s Katie

Nov
7
The exercise trend that will make you feel younger

Fitness


Exercise doesn’t have to be about spending hours pounding a treadmill at the gym. Done right you can have so much fun that you’ll completely

Oct
31
How to future-proof your body and stay healthy for longer

Fitness


Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy

Oct
23
The ONE type of exercise that all menopausal women should be doing – according to an expert

Fitness


Menopausal? If you’re going through perimenopause, or menopause, you may be wondering what type of exercise you should be doing if you want to avoid

Oct
15
Help balance your hormones using exercise

Fitness


Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight

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