Jan
23
5 yoga moves you can do in the office
Fitness
Think you don’t have time for yoga? Think again. There are some great yoga moves you can pull off even if you’re stuck in the…
Jan
21
10 Minute HIIT workouts you can do at home each day
Fitness
A lack of time needn’t stop you from getting a decent daily workout! Lumity consulted several top fitness trainers to help create these fast and…
Jan
17
Lumity’s 21 day yoga plan with Maude Hirst
Fitness
For a fresh, new fitness regime you can get long lasting results from, why not consider taking up yoga? Vikings and Tudors TV star Maude…
Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out
Fitness
It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some…
Jan
7
Is it still worth it to start running over 50?
Fitness
Don’t let age deter you from slipping on your trainers and picking up the pace because running is a fantastic way to stay in shape…
Jan
3
12 best fitness trends to kickstart your year
Fitness
Last year’s fitness trends were all about HIIT, strength, hybrid spinning, meditation and even goat yoga! So what can we expect in 2020? What better…
Jan
2
Why you should throw away your weighing scales if you want real weight loss results
Fitness
Exercise is about far more than looking good, especially as it’s widely accepted for its ability to combat both stress – which is fingered as…
Dec
16
Help balance your hormones using exercise
Fitness
Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight…
Dec
12
Why just 10 minutes of exercise a day can help you to feel happier
Fitness
If you think that the only way you will benefit from exercise is to sweat it out for hours at a time – and you’re…