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Exercising is good for hay fever symptoms but if you are a fan of outside work-outs how can you carry on without making your hay fever worse?
May
13
How to exercise outside with hay fever

Fitness


Increasing numbers of us are choosing to take our work-outs outside so we can reap the benefits of natural light and being in nature at

Apr
17
London Marathon inspiration: I did the Couch to 2.5k and have never looked back

Fitness


It’s that time of year again, when we watch thousands of runners – young and old – complete the 26 mile London Marathon. It’s a

Apr
16
Fitness expert Niki Wibrow: Why bite-sized workouts are key to getting fit over 40

Fitness


Finding the time for a workout is a huge stumbling block for people who want to get in shape, but once you hit 40 and

Apr
9
Elizabeth Hurley on looking amazing in a swimsuit over 50

Fitness


Ever since the beautiful Elizabeth Hurley wore that Versace dress to the 1994 premiere of Four Weddings and a Funeral with her then-boyfriend Hugh Grant,

Apr
1
How to avoid jet lag and arrive full of energy

Fitness


There’s nothing worse than heading off for a lovely holiday somewhere glorious and then being wiped out for the first few days with jet lag

If you haven't got time to exercise in the day why not spend some of your evening at the gym? We've come up with some reasons it will benefit your health
Mar
25
Surprising benefits of an evening workout

Fitness


If your morning workouts have become further and fewer between, it might be time to switch things up and trying exercising in the evening. It

If you're planning a yoga or wellness retreat we've taken a look at the key questions you should ask so you don't end up miserable for a week
Mar
25
The questions you need to ask before booking a yoga retreat

Fitness


The growth in fitness holidays and wellness retreats is massive and shows no sign of slowing up. More of us than ever looking for a

Mar
21
Jennifer Aniston’s easy 10 minute happiness workout

Fitness


Working out and regular exercise is essential for great health. But one of the most wonderful benefits is the endorphins and happy feelings you get

Pilates has become one of the most popular forms of exercise, famed for leaner bodies and a tighter core. But there’s so much more you can get out of it.
Mar
19
Bounce into springtime with Pilates – how it can change your life

Fitness


Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has

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