Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning…
If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the…
There’s nothing more miserable than spending these cold winter days up here in the Northern Hemisphere being hungry so we decided to ask an expert…
When Martine Howard decided to become a Zumba instructor at the age of 54 she was not going to let the fact she was surrounded…
Walking into a gym can be a daunting experience at the best of times but if you’re out of shape it can be downright terrifying.…
If you’re on a health kick but finding it hard to build muscles, we’ve put together a simple how to guide with the help of…
We all know that when we exercise, it lifts our mood and makes us feel better. If you’re feeling down and thinking about starting exercise…
Susanna Reid celebrates her 48th birthday this week and frankly it looks like she has the greatest gift of all – the ability to turn…
With all the planning, eating, drinking, socialising and stressing that comes with Christmas exercise can get pushed to the wayside. But finding time to squeeze…