Sep
10
The ultimate workout for mind, body and soul 

Fitness


As we head into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d

Sep
9
The 10-minute happiness workout

Fitness


Forget working out to be skinny, these days people in the know are exercising because it makes them feel happy. Gone are the days of

Sep
1
‘I did the Couch to 2.5k and have never looked back’

Fitness


Susie Clements is truly inspiring. The 48-year-old mother of two from London was a running beginner and slowly built up her fitness through the popular

Aug
26
Six simple ways to squeeze a little more exercise into your day

Fitness


An hour a day of exercise doesn’t sound a lot, but when you have a hectic schedule it can be tough to find those sixty

Aug
19
Lumity’s 21 day yoga plan

Fitness


Three weeks doesn’t sound like a very long time to turn you into a fully fledged yogi – especially if you’re convinced it’s not your

Aug
18
‘How my first yoga class ever changed my life over 50’

Fitness


If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the

Aug
3
Help balance your hormones using exercise

Fitness


Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight

Jul
27
The 12-minute exercise plan that anyone at any age can do and get results

Fitness


The Prince of Wales has joked that keeping his weight in check as he ages is a ‘never ending battle’. The prince made the comments to his

Jul
9
The ultimate age-defying workout

Fitness


Happiness and the mind-body connection is a known factor in slowing down ageing, but did you know that if you can incorporate just one high

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