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If you want a firm reminder that life can look sensational after 70, you only need look at Goldie Hawn. We take a look at her wellness rules
Oct
9
Inspirational celebrities over 70: Goldie Hawn’s beauty secrets

Fitness


It seems unfathomable that Goldie Hawn is 72-years-old! The loveable star is living, breathing proof that with age comes beauty and a whole lot of

Cher could not look much better than she does at 72. So, what are the secrets behind her awe-inspiring body? You might just be surprised by some of them.
Oct
5
Cher, 72, reveals the ‘old-fashioned’ secrets behind her fitness regime

Fitness


Even if she could turn back time, we’re not sure Cher could look much better than she does now at 72. So, what are the

tennis could add nearly ten years to your life
Sep
12
Scientists say playing tennis might add nearly 10-years to your life

Fitness


Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those

Simple ways to squeeze exercise into your day
Aug
28
Six simple ways to squeeze a little more exercise into your day

Fitness


An hour a day of exercise doesn’t sound a lot, but when you have a hectic schedule it can be tough to find those sixty

does more sweat mean a better workout
Aug
24
Does more sweat mean that you’ve worked out harder?

Fitness


You’ve left your spin class dripping with sweat – so you’ve had a better work out that the person next to you who just went

Are your weekends to blame for unwanted weight gain
Aug
23
Are your weekends to blame for unwanted weight gain?

Fitness


It can be so hard finding balance in our lives. We try to eat healthy food, go to yoga and avoid alcohol in the week,

Post exercise mistakes ruining your workout
Jul
25
The post-exercise mistakes ruining your workout

Fitness


There’s no point taking time out of your day to hit the gym if the things that you do after you exercise are actually ruining

Gemma Atkinson 'I eat avocado twice a day'
Jul
2
Gemma Atkinson: ‘I eat avocado twice a day!’

Fitness


TV Star Gemma Atkinson admits that she used to live on junk food. But since taking a course in nutrition this British favourite tells us

How walking can make you live for longer
Jun
13
How walking faster can help you live for longer

Fitness


The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you

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