Aug
15
How to fall in love with exercise again
Fitness
We asked Bethany Meyers, who is a New-York based fitness instructor and has built an online empire for her top six tips to make exercising fun…
Aug
15
The ultimate workout for mind, body and soul
Fitness
As we had into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d…
Aug
7
How to garden your way to good health
Fitness
Gardening is about a lot more than potting a couple of plants and pulling up a few weeds, done right it could just be the…
Aug
6
Yoga star Gloria Latham shares five tips for wellness
Fitness
Gloria Latham does online courses as well as week-long transformational programs all over the globe in stunning locations including the Greek islands Tulum in Mexico, Tokyo…
Jun
26
How to do Jennifer Lopez’s workout at home – by her trainer
Fitness
Everyone wants a behind like JLo, right? The 49-year-old singer, actress, dancer, model (is there anything she can’t do?) has an incredible figure and is…
Jun
7
Scientists say playing tennis might add nearly 10-years to your life
Fitness
Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those…
Jun
7
How walking faster can help you live for longer
Fitness
The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you…
May
13
How to exercise outside with hay fever
Fitness
Increasing numbers of us are choosing to take our work-outs outside so we can reap the benefits of natural light and being in nature at…
Apr
17
London Marathon inspiration: I did the Couch to 2.5k and have never looked back
Fitness
It’s that time of year again, when we watch thousands of runners – young and old – complete the 26 mile London Marathon. It’s a…