Nicole Stuart is a trainer who has a loyal client list that includes; Kate Hudson, Goldie Hawn, Ashley Benson, Portia de Rossi, Anna Faris and Julia Ormond, so she certainly has a cult following. […]
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Category: Fitness
Are Your Hormones Making You Run Down?
If you are suddenly gaining weight and feeling tired and rundown, it could be down to a condition known as insulin resistance.Β Insulin resistance stops the fuel from food we eat from getting into our cells[…]
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‘How I Healed After Years Of Chronic Pain’
Jane Dowling is a London-based personal trainer and fitness consultant who owns her own studio in Bermondsey, with over twenty years experience in the industry. Having trained many celebrities over the years, from Michael[…]
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Is Sitting All Day Long The New Smoking?
Sitting is apparently the new smoking with studies linking a sedentary lifestyle to everything from cancer and diabetes to heart disease. That’s right, your sofa and office chair are both public enemy number one when[…]
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How To Fall In Love With Exercise Again
It’s more important than ever to get your body moving; new research by scientists in Belgium has found that just 45 minutes of cardio exercise helps slow down telomere shortening – which is one of[…]
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How To Avoid Jet Lag And Arrive Full of Energy
There’s nothing worse than heading off for a lovely holiday somewhere far-flung and fantastic and then being wiped out for the first few days (or more!) with jet lag. And, it’s a problem which doesn’t[…]
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Erika Bloom: A Pilates Guru’s Top Wellness Tips
Erika Bloom certainly knows her craft: The former professional dancer – who performed with many acclaimed ballet and modern dance companies for almost a decade – has been studying Pilates with the world’s most acclaimed[…]
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A Yogi’s Guide To Being Fabulous Over Fifty
Lucy Blenkinsopp (pictured below) is certainly all that embodies being fabulous over fifty. She’s full of energy and positivity, with a lust for life that’s as infectious as it is inspiring. The British Bikram Yoga[…]
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