Oct
15
Help balance your hormones using exercise

Fitness


Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight

Oct
11
Expert advice: How to get back into exercise now summer’s officially over

Fitness


Top London trainer India Bailey shares her top tips with Lumity to kickstarting your exercise regime again as we head into autumn and winter. Having

happy
Aug
30
The 10-minute happiness workout that Kate Hudson swears by

Fitness


Forget working out to be skinny, these days people in the know are exercising because it makes them feel happy. Gone are the days of

Pilates has become one of the most popular forms of exercise, famed for leaner bodies and a tighter core. But there’s so much more you can get out of it.
Aug
28
Bounce into September with Pilates – how it can change your life

Fitness


Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has

Aug
15
How to fall in love with exercise again

Fitness


We asked Bethany Meyers, who is a New-York based fitness instructor and has built an online empire for her top six tips to make exercising fun

workout
Aug
15
The ultimate workout for mind, body and soul 

Fitness


As we had into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d

Aug
7
How to garden your way to good health

Fitness


Gardening is about a lot more than potting a couple of plants and pulling up a few weeds, done right it could just be the

Gloria Latham
Aug
6
Yoga star Gloria Latham shares five tips for wellness

Fitness


Gloria Latham does online courses as well as week-long transformational programs all over the globe in stunning locations including the Greek islands Tulum in Mexico, Tokyo

lady in workout gear from behind
Jun
26
How to do Jennifer Lopez’s workout at home – by her trainer

Fitness


Everyone wants a behind like JLo, right? The 49-year-old singer, actress, dancer, model (is there anything she can’t do?) has an incredible figure and is

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