close
Post exercise mistakes ruining your workout
Jul
25
The post-exercise mistakes ruining your workout

Fitness


There’s no point taking time out of your day to hit the gym if the things that you do after you exercise are actually ruining

Gemma Atkinson 'I eat avocado twice a day'
Jul
2
Gemma Atkinson: ‘I eat avocado twice a day!’

Fitness


TV Star Gemma Atkinson admits that she used to live on junk food. But since taking a course in nutrition this British favourite tells us

How walking can make you live for longer
Jun
13
How walking faster can help you live for longer

Fitness


The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you

Take a stand against bad posture
Jun
1
Take a stand against bad posture with this one simple move

Fitness


With modern technology and age unfortunately comes bad posture, but there’s one simple and very effective move almost anyone can do to get you standing

What's running a marathon really like?
May
2
Confessions of a 40-year-old marathon newbie

Fitness


Faced with her impending 40th birthday, Sarah Wagland knew she wanted to do something extraordinary to celebrate, but sky-diving or an ultra luxurious spa weekend

The 5 workouts Meghan Markle swears by
Apr
30
The 5 workouts Meghan Markle swears by

Fitness


Meghan Markle is about to marry her Prince but she’s always been a fitness queen and we can reveal the five different workouts that keep

How to keep your body flexible over 40
Apr
20
How to keep your body supple and flexible over 40

Fitness


As we get older a bad back, achey joints and not being able to bend and stretch absolutely don’t have to become your new normal.

Apr
19
Want to build muscle in less than six months? Here’s how!

Fitness


With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how

How to run your first 5K
Apr
18
Expert Advice: The beginner’s guide to running 5k

Fitness


If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k.   This month

1 2 3 6