Nov
23
The 6 post-exercise mistakes ruining your workout
Fitness
There’s no point taking time out of your day to work out if the things that you do after you exercise are actually ruining all…
Nov
16
How exercise can make for a happier, healthier and less stressful Christmas
Fitness
With all the planning, eating, drinking, socialising and stressing that comes with Christmas, exercise can get pushed to the wayside. But finding time to squeeze…
Nov
4
These 20-30 minute workouts will help boost your energy and happiness levels
Fitness
A little exercise goes a long way to reducing stress and easing the symptoms of depression and if you’re looking for an effective, no frills…
Nov
2
The A-List workout you can do at home – by a top fitness trainer
Fitness
Kathy Kaehler is one of the most sought-after health and fitness experts in the world; some of her A-list clients include Michelle Pfeiffer, Julia Roberts,…
Oct
20
The simple daily exercises to tame lower back pain
Fitness
Ease back pain and reduce the risk of further agonising bouts of lower backache with these simple, but effective exercises. Lower back pain can be…
Oct
19
5 yoga moves you can do in the at home office
Fitness
Think you don’t have time for yoga now you’re busy working from home? Think again. There are some great yoga moves you can pull off…
Sep
30
How to motivate yourself to exercise when you’re not in the mood
Fitness
The physical and mental benefits of exercise are more vital than ever in the current climate, so it’s important that people are making time for…
Sep
10
The ultimate workout for mind, body and soul
Fitness
As we head into September, it can be really refreshing to switch up your workout routine if you’ve been working out less often than you’d…
Sep
9
The 10-minute happiness workout
Fitness
Forget working out to be skinny, these days people in the know are exercising because it makes them feel happy. Gone are the days of…