Apr
1
The 20 minute at home cardio plan – no running required

Fitness


Squeezing in exercise isn’t always easy and when you want to get your heart pumping but running isn’t your thing, it can be difficult to

Mar
12
How to do Jennifer Lopez’s workout at home – by her trainer

Fitness


If you’re avoiding the gym at the moment because of fears over the worrying spread of the coronavirus then why not work out at home?

Feb
10
These 20-30 minute workouts will help banish depression

Fitness


A little exercise goes a long way to reducing stress and easing the symptoms of depression and if you’re looking for an effective, no frills

Feb
3
Hotpod Yoga Instructor Eddie Sullivan: ‘How Yoga Can Transform a Man’s Body’

Fitness


If you’re a guy who thinks yoga’s not for you, you’re not alone. But before you dismiss the ideas of adding some zen to your

Jan
29
Lumity’s 21 day yoga plan with Maude Hirst

Fitness


For a fresh, new fitness regime you can get long lasting results from, why not consider taking up yoga? Vikings and Tudors TV star Maude

Jan
28
Does walking burn more calories than an hour at the gym?

Fitness


Walking is simple, it’s free and it’s fantastic for mind and body, but can it really trump an hour at the gym? We’ve taken a

Jan
23
5 yoga moves you can do in the office

Fitness


Think you don’t have time for yoga? Think again. There are some great yoga moves you can pull off even if you’re stuck in the

Jan
21
10 Minute HIIT workouts you can do at home each day

Fitness


A lack of time needn’t stop you from getting a decent daily workout! Lumity consulted several top fitness trainers to help create these fast and

Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out

Fitness


It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some

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