Improve Your Fitness Without That Expensive Gym Membership

Are you ready to spring clean your fitness routine? Gunnar Peterson is the Los Angeles-based trainer that was responsible for Jennifer Lopez’s 50lb weight loss…

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The Ultimate Age Defying Workout

The wonderful thing about it being spring here in the northern hemisphere is that it’s far easier to get outside and do some exercise every…

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The Exercise Trend That Will Fill You With Joy

Remember when you were a kid and you longed to be an adult? But once we are officially grown up, life becomes complicated, stressful and…

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Jennifer Aniston’s Incredible New Toxin Clearing, Calorie Burning Workout

As the seasons change it can be really refreshing to switch up your workout routine, or indeed, start a new one if you’ve been working…

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Denise Van Outen: ‘How I’m Training To Cycle 187 Miles For Charity’

In just under two weeks, British star Denise Van Outen will lead a group of celebrity friends including;Β Kate Thornton, Michelle Heaton, Chloe Lewis, Lydia Bright…

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The Sky’s The Limit: How To Accomplish Your Fitness Goals

With spring just around the corner, it’s a lovely time of year to start considering exercising outside. You can’t beat the endorphin boost you get…

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The 10-Minute Workout That Kate Hudson Swears By

Nicole Stuart is a trainer who has a loyal client list that includes; Kate Hudson, Goldie Hawn, Ashley Benson, Portia de Rossi, Anna Faris and…

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The A-List Workout Your Body Will Love

Kathy Kaehler is one of the most sought-after health and fitness experts in the world; some of her A-list clients include Michelle Pfeiffer, Julia Roberts,…

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