Mar
3
Six steps to keep your fitness on track

Fitness


Top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett. “As a personal trainer and coach, I

Mar
1
14 deliciously nutritious, easy post-workout snacks

Fitness


Exercise isn’t just about hitting the gym or pounding the pavement and then taking a shower. It’s also about giving your body the food it

Feb
12
Working from home: Is sitting all day long the new smoking?

Fitness


Sitting has been hailed as the new smoking with studies linking a sedentary lifestyle to everything from cancer and diabetes to heart disease. This is

LUMITY: Helping women lead their best lives at every age
Jan
18
Christine Bullock: One of LA’s top fitness guru’s BEST tips for total body wellness

Fitness


Christine Bullock is one of America’s top wellness gurus, and her approach is different to many others in that she pairs beauty with fitness when

Dec
29
How to exercise your way to a healthy heart

Fitness


When it comes to looking after your heart, exercise is one of the most important things for you to do. We take a look at the

Dec
28
LISS – The new workout that actually works

Fitness


If you’re deterred by exercise because the very thought of pounding the treadmill or jumping on a spin bike makes you break out into a

Dec
22
10 ways to to future-proof your body and stay healthy for longer

Fitness


Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy

Nov
23
The 6 post-exercise mistakes ruining your workout

Fitness


There’s no point taking time out of your day to work out if the things that you do after you exercise are actually ruining all

Nov
16
How exercise can make for a happier, healthier and less stressful Christmas

Fitness


With all the planning, eating, drinking, socialising and stressing that comes with Christmas, exercise can get pushed to the wayside. But finding time to squeeze

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