It’s more important than ever to get your body moving; new research by scientists in Belgium has found that just 45 minutes of cardio exercise…

There’s nothing worse than heading off for a lovely holiday somewhere far-flung and fantastic and then being wiped out for the first few days (or…

Erika Bloom certainly knows her craft: The former professional dancer – who performed with many acclaimed ballet and modern dance companies for almost a decade…

Lucy Blenkinsopp (pictured below) is certainly all that embodies being fabulous over fifty. She’s full of energy and positivity, with a lust for life that’s…

Are you ready to spring clean your fitness routine? Gunnar Peterson is the Los Angeles-based trainer that was responsible for Jennifer Lopez’s 50lb weight loss…

The wonderful thing about it being spring here in the northern hemisphere is that it’s far easier to get outside and do some exercise every…

Remember when you were a kid and you longed to be an adult? But once we are officially grown up, life becomes complicated, stressful and…