As we get older a bad back, achey joints and not being able to bend and stretch absolutely don’t have to become your new normal.…
With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how…
If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k. This month…
If you’re getting serious about your health and fitness then prehab could be a concept that’s worth looking at. We’ve heard it talked about a…
When it comes to looking after your heart, exercise is one of the most important things for you to do. We take a look at the…
No dumbbells, no exercise ball, no problem! To get a full body workout you don’t need a closet full of fitness equipment, all you need…
When you’re tired, stressed or just really comfortable on the sofa it can be a challenge to convince yourself you’ll feel better if you got…
Middle age doesn’t have to mean the arrival of the middle age spread! Even if you’ve never exercised a day in your entire life it’s…
If you’re over 60 and want to avoid aching joints, keep active and full of energy there are some all important exercises you could be…