The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you…
With modern technology and age unfortunately comes bad posture, but there’s one simple and very effective move almost anyone can do to get you standing…
Faced with her impending 40th birthday, Sarah Wagland knew she wanted to do something extraordinary to celebrate, but sky-diving or an ultra luxurious spa weekend…
Meghan Markle is about to marry her Prince but she’s always been a fitness queen and we can reveal the five different workouts that keep…
As we get older a bad back, achey joints and not being able to bend and stretch absolutely don’t have to become your new normal.…
With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how…
If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k. This month…
If you’re getting serious about your health and fitness then prehab could be a concept that’s worth looking at. We’ve heard it talked about a…
When it comes to looking after your heart, exercise is one of the most important things for you to do. We take a look at the…