Dec
12
Why just 10 minutes of exercise a day can help you to feel happier
Fitness
If you think that the only way you will benefit from exercise is to sweat it out for hours at a time – and you’re…
Nov
26
Dr Hilary Jones on how to stay healthy during the festive season
Fitness
Are you secretly dreading the festive season? We all know deep down that this time of year can dent our health, as well as our…
Nov
22
Scientists say playing tennis might add nearly 10-years to your life
Fitness
Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those…
Nov
21
How walking faster can help you live for longer
Fitness
The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you…
Nov
20
A beginner’s guide to hot yoga
Fitness
If you’re looking to work up a sweat for your mind, body and soul then hot yoga could be your go-to workout. Hotpod Yoga’s Katie…
Nov
7
The exercise trend that will make you feel younger
Fitness
Exercise doesn’t have to be about spending hours pounding a treadmill at the gym. Done right you can have so much fun that you’ll completely…
Oct
31
How to future-proof your body and stay healthy for longer
Fitness
Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy…
Oct
23
The ONE type of exercise that all menopausal women should be doing – according to an expert
Fitness
Menopausal? If you’re going through perimenopause, or menopause, you may be wondering what type of exercise you should be doing if you want to avoid…
Oct
15
Help balance your hormones using exercise
Fitness
Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight…