Increasing numbers of us are choosing to take our work-outs outside so we can reap the benefits of natural light and being in nature at…
It’s that time of year again, when we watch thousands of runners – young and old – complete the 26 mile London Marathon. It’s a…
Finding the time for a workout is a huge stumbling block for people who want to get in shape, but once you hit 40 and…
Ever since the beautiful Elizabeth Hurley wore that Versace dress to the 1994 premiere of Four Weddings and a Funeral with her then-boyfriend Hugh Grant,…
There’s nothing worse than heading off for a lovely holiday somewhere glorious and then being wiped out for the first few days with jet lag…
If your morning workouts have become further and fewer between, it might be time to switch things up and trying exercising in the evening. It…
The growth in fitness holidays and wellness retreats is massive and shows no sign of slowing up. More of us than ever looking for a…
Working out and regular exercise is essential for great health. But one of the most wonderful benefits is the endorphins and happy feelings you get…
Pilates is more than just an exercise regime it can be life changing. Essence Pilates instructor Tamsin Burgess tells Lumity why this wonder workout has…