get fit with no equipment needed
Apr
11
Get fit with this no-equipment-needed full body workout

Fitness


No dumbbells, no exercise ball, no problem! To get a full body workout you don’t need a closet full of fitness equipment, all you need

Apr
10
8 best ways to get you in the mood for exercise

Fitness


When you’re tired, stressed or just really comfortable on the sofa it can be a challenge to convince yourself you’ll feel better if you got

Apr
5
An expert’s top tips for getting fit after 50

Fitness


Middle age doesn’t have to mean the arrival of the middle age spread! Even if you’ve never exercised a day in your entire life it’s

5 strength exercises the over 60s can do at home
Apr
4
5 strength training exercises everyone over 60 can do at home

Fitness


If you’re over 60 and want to avoid aching joints, keep active and full of energy there are some all important exercises you could be

Mar
7
Why you are never too old to start horse riding

Fitness


You may think that there’s no point attempting horse riding unless you start as a child, but there are enormous health benefits to getting in

Jan
29
Rebounding: A closer look at Goldie Hawn’s wellness secret

Fitness


Rebounding: When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness

Join thousands of strong women worldwide who are loving life with Lumity
Jan
16
10 tips to start running whatever your age

Fitness


Here at Lumity we loved reading the story about 84-year-old ‘superager’ Irene Obera who is not only still running despite being in her ninth decade,

Join thousands of strong women worldwide who are loving life with Lumity
Jan
1
How to stick to your workout routine – without throwing in the towel

Fitness


Let’s face it. For most of us, fitness comes in waves. We’ll start a new diet, or discover a new exercise class, stick with it

Nov
2
Denise Van Outen’s ‘feel good, look fantastic’ secret

Fitness


British TV star Denise Van Outen is planning to trek a mammoth 52 miles through the Himalayas this November to raise some much needed money

LUMITY: Helping women lead their best lives at every age