Denise Van Outen
Feb
22
Denise Van Outen: ‘How I’m training to cycle 187 miles for charity’

Fitness


In just under two weeks, British TV star Denise Van Outen will lead a group of celebrity friends including; Kate Thornton, Michelle Heaton, Chloe Lewis, Lydia

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10 minute workout
Nov
30
The 10 minute workout that Jasmine Tookes swears by

Fitness


One of the things which we are passionate about at Lumity is encouraging women to believe that they’re fine as they are and to embrace

how supermodels stay in shape
Nov
29
The supermodel’s guide to keeping in shape

Fitness


Have you ever looked at Victoria’s Secret models and wondered how they stay in such amazing shape?  The models all train with Kirk Myers, who

Sep
13
Margot Robbie’s two week action-movie workout plan

Fitness


If you’re wondering how action movie stars get in shape before they start filming, we have the lowdown on the exact workout that Margot Robbie

How to be your own hero
Aug
1
Beth French: ‘Why not be your own hero?’

Fitness


Beth French is a long distance swimmer who has smashed numerous athletic records. She tells us why she believes that we should all aspire to

weightlifting guide for women
Apr
15
The ultimate starter weightlifting guide for women

Fitness


We have put together a simple yet inclusive weightlifting guide for women – why? Men outnumber women in the weights area of most gyms. But that could

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triathlon today
Mar
15
Fancy a challenge? How to train for a triathlon today!

Fitness


Are you ready to train for a triathlon? With the right schedule you could be on your way to completing one in as little as

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