The 10 minute workout that Jasmine Tookes swears by
One of the things which we are passionate about at Lumity is encouraging women to believe that they’re fine as they are and to embrace…
Margot Robbie’s two week action-movie workout plan
If you’re wondering how action movie stars get in shape before they start filming, we have the lowdown on the exact workout that Margot Robbie…
The ultimate starter weightlifting guide for women
We have put together a simple yet inclusive weightlifting guide for women – why? Men outnumber women in the weights area of most gyms. But that could…
Fancy a challenge? How to train for a triathlon today!
Are you ready to train for a triathlon? With the right schedule you could be on your way to completing one in as little as…