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Experts say that the best time to workout is first thing in the morning. But what if you're a night owl? Here's how to become a morning exerciser!
Feb
19
7 Ways to become a morning exerciser when you’re not a morning person

Fitness


Making time to work up a sweat can be tricky and if you don’t get it out of the way first thing in the morning

Lucy Blenkinsopp tried yoga for the first time at the age of 49 she's now a certified yoga teacher and proof, were it needed, that life gets better over 50. 
Feb
19
‘How my first yoga class ever changed my life over 50’

Fitness


If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the

Want to go on a simple, easy diet and lose a few pounds while you start exercising regularly? We have gathered some top tips to get you started
Feb
12
How to love your body without hating your exercise routine

Fitness


There’s nothing more miserable than spending these cold winter days up here in the Northern Hemisphere being hungry so we decided to ask an expert

Martine Howard decided to become a Zumba instructor at the age of 54 and she was not going to let people half her age intimidate her. 
Feb
8
Martine Howard: ‘I trained to be a Zumba teacher at 54’

Fitness


When Martine Howard decided to become a Zumba instructor at the age of 54 she was not going to let the fact she was surrounded

If you're feeling out of shape and want to join a gym but are embarrassed that you're unfit or feeling shy, don't be! Our expert explains how to get started
Jan
28
What to do when you’re too embarrassed to join the gym

Fitness


Walking into a gym can be a daunting experience at the best of times but if you’re out of shape it can be downright terrifying.

You don’t have to change your beloved fitness routine to include some muscle building. Just make sure you are including four specific exercises each week
Jan
8
Want to build muscle in six months? Here’s how!

Fitness


If you’re on a health kick but finding it hard to build muscles, we’ve put together a simple how to guide with the help of

If you're feeling down and thinking about starting exercise then we take a look at why strength training could help lift the gloom.
Dec
11
The happiness workout: How strength training can also lift mental weight

Fitness


We all know that when we exercise, it lifts our mood and makes us feel better. If you’re feeling down and thinking about starting exercise

Susanna Reid celebrates her 48th birthday and it looks like she has the greatest gift of all – the ability to turn back the clock and feel better than ever!
Dec
11
Susanna Reid: ‘Getting older is a good thing’

Fitness


Susanna Reid celebrates her 48th birthday this week and frankly it looks like she has the greatest gift of all – the ability to turn

If you're wondering how to fit some exercise into Christmas, our expert insists that some is better than none and explains ways to squeeze a workout in.
Dec
5
Expert advice: How exercise can make for a happier, healthier and less stressful Christmas

Fitness


With all the planning, eating, drinking, socialising and stressing that comes with Christmas exercise can get pushed to the wayside. But finding time to squeeze