Aug
19
Lumity’s 21 day yoga plan

Fitness


Three weeks doesn’t sound like a very long time to turn you into a fully fledged yogi – especially if you’re convinced it’s not your

Aug
18
‘How my first yoga class ever changed my life over 50’

Fitness


If you’re considering a midlife makeover then Lucy Blenkinsopp’s story will certainly give you some inspiration. After trying yoga for the first time at the

Aug
3
Help balance your hormones using exercise

Fitness


Exercise is imperative for good health and it can even help balance your hormones too. Hormones help regulate everything from mood to sleep, metabolism, weight

Jul
27
The 12-minute exercise plan that anyone at any age can do and get results

Fitness


The Prince of Wales has joked that keeping his weight in check as he ages is a ‘never ending battle’. The prince made the comments to his

Jul
9
The ultimate age-defying workout

Fitness


Happiness and the mind-body connection is a known factor in slowing down ageing, but did you know that if you can incorporate just one high

Jun
23
How to be fit and age well into your 40s and beyond

Fitness


Turning 40 is no big deal anymore – in fact there’s way more to celebrate about embarking on your 5th decade than there is to

Jun
18
Simple, yet effective, exercises when you’re too busy for the gym

Fitness


Hands up if you’ve not quite made it to the gym this week – despite your best intentions during the global lockdown? Many of us aren’t

May
7
Erika Bloom: A Pilates guru’s top 6 wellness tips

Fitness


If you’re going to someone for wellness tips, it may as well be on the world’s top Pilates gurus. Erika Bloom told us her rules

May
4
The best nutrients for getting in the shape of your life

Fitness


Getting in shape is down to more than just the number of reps and the intensity of your workouts.  Add certain hard-working nutrients to your