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Take a stand against bad posture
Jun
1
Take a stand against bad posture with this one simple move

Fitness


With modern technology and age unfortunately comes bad posture, but there’s one simple and very effective move almost anyone can do to get you standing

What's running a marathon really like?
May
2
Confessions of a 40-year-old marathon newbie

Fitness


Faced with her impending 40th birthday, Sarah Wagland knew she wanted to do something extraordinary to celebrate, but sky-diving or an ultra luxurious spa weekend

The 5 workouts Meghan Markle swears by
Apr
30
The 5 workouts Meghan Markle swears by

Fitness


Meghan Markle is about to marry her Prince but she’s always been a fitness queen and we can reveal the five different workouts that keep

How to keep your body flexible over 40
Apr
20
How to keep your body supple and flexible over 40

Fitness


As we get older a bad back, achey joints and not being able to bend and stretch absolutely don’t have to become your new normal.

Apr
19
Want to build muscle in less than six months? Here’s how!

Fitness


With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how

How to run your first 5K
Apr
18
Expert Advice: The beginner’s guide to running 5k

Fitness


If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k.   This month

is prehab the new rehab for workouts
Apr
17
Is prehab the new rehab when it comes to working out?

Fitness


If you’re getting serious about your health and fitness then prehab could be a concept that’s worth looking at. We’ve heard it talked about a

How to exercise your way to a healthy heart
Apr
16
How to exercise your way to a healthy heart

Fitness


When it comes to looking after your heart, exercise is one of the most important things for you to do. We take a look at the

get fit with no equipment needed
Apr
11
Get fit with this no-equipment-needed full body workout

Fitness


No dumbbells, no exercise ball, no problem! To get a full body workout you don’t need a closet full of fitness equipment, all you need