Apr
20
How to make home workouts effective during self isolation – by a top sports doctor

Fitness


Whilst everyone embracing at home workouts at the moment is generally a positive thing, not having a trainer on hand to ensure you’re not overdoing

Apr
15
Get your abs back in just 10 minutes per day

Fitness


If your six-pack has gone from having pride of place on your stomach to lurking in the back of the fridge then it might be

Apr
14
Get a total body, at-home workout without even realising it

Fitness


If you’re looking for a novel new way to fit in your daily workout around your family, your work and without leaving your home then

Apr
1
The 20 minute at home cardio plan – no running required

Fitness


Squeezing in exercise isn’t always easy and when you want to get your heart pumping but running isn’t your thing, it can be difficult to

Mar
12
How to do Jennifer Lopez’s workout at home – by her trainer

Fitness


If you’re avoiding the gym at the moment because of fears over the worrying spread of the coronavirus then why not work out at home?

Feb
3
Hotpod Yoga Instructor Eddie Sullivan: ‘How Yoga Can Transform a Man’s Body’

Fitness


If you’re a guy who thinks yoga’s not for you, you’re not alone. But before you dismiss the ideas of adding some zen to your

Jan
28
Does walking burn more calories than an hour at the gym?

Fitness


Walking is simple, it’s free and it’s fantastic for mind and body, but can it really trump an hour at the gym? We’ve taken a

Jan
21
10 Minute HIIT workouts you can do at home each day

Fitness


A lack of time needn’t stop you from getting a decent daily workout! Lumity consulted several top fitness trainers to help create these fast and

Jan
16
How carnitine can help you at the gym and other nutrients to include when you’re working out

Fitness


It’s not just weights, reps and steps you should pay attention to when you’re working out. You can boost your fitness regime by adding some