Jan
7
Is it still worth it to start running over 50?

Fitness


Don’t let age deter you from slipping on your trainers and picking up the pace because running is a fantastic way to stay in shape

Jan
3
12 best fitness trends to kickstart your year

Fitness


Last year’s fitness trends were all about HIIT, strength, hybrid spinning, meditation and even goat yoga! So what can we expect in 2020? What better

Jan
2
Why you should throw away your weighing scales if you want real weight loss results

Fitness


Exercise is about far more than looking good, especially as it’s widely accepted for its ability to combat both stress – which is fingered as

Dec
12
Why just 10 minutes of exercise a day can help you to feel happier

Fitness


If you think that the only way you will benefit from exercise is to sweat it out for hours at a time – and you’re

Nov
26
Dr Hilary Jones on how to stay healthy during the festive season

Fitness


Are you secretly dreading the festive season? We all know deep down that this time of year can dent our health, as well as our

Nov
22
Scientists say playing tennis might add nearly 10-years to your life

Fitness


Grab a racket, football or shuttlecock, because a new study found that people who play tennis, badminton or soccer tend to live longer than those

How walking can make you live for longer
Nov
21
How walking faster can help you live for longer

Fitness


The faster you walk, the longer you may live. A new study shows it’s not just about how far you go it’s how quickly you

Nov
20
A beginner’s guide to hot yoga

Fitness


If you’re looking to work up a sweat for your mind, body and soul then hot yoga could be your go-to workout. Hotpod Yoga’s Katie

Nov
7
The exercise trend that will make you feel younger

Fitness


Exercise doesn’t have to be about spending hours pounding a treadmill at the gym. Done right you can have so much fun that you’ll completely

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