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how supermodels stay in shape
Nov
29
The supermodel’s guide to keeping in shape

Fitness


Have you ever looked at Victoria’s Secret models and wondered how they stay in such amazing shape?  The models all train with Kirk Myers, who

Nov
24
Weight loss and better sleep: How I fixed my broken body clock

Fitness


You’ve probably heard that skipping breakfast often leads to unwanted weight gain, because we often eat energy-dense junk food later on to make up for it.

Margot Robbie's workout plan
Sep
13
Margot Robbie’s two week action-movie workout plan

Fitness


If you’re wondering how action movie stars get in shape before they start filming, we have the lowdown on the exact workout that Margot Robbie

How to be your own hero
Aug
1
Beth French: ‘Why not be your own hero?’

Fitness


Beth French is a long distance swimmer who has smashed numerous athletic records. She tells us why she believes that we should all aspire to

Jul
19
Jennifer Aniston’s easy 10 minute happiness workout

Fitness


Working out and regular exercise is essential for great health. But one of the most wonderful benefits is the endorphins and happy feelings you get

weightlifting guide for women
Apr
15
The ultimate starter weightlifting guide for women

Fitness


We have put together a simple yet inclusive weightlifting guide for women – why? Men outnumber women in the weights area of most gyms. But that could

Join thousands of strong women worldwide who are loving life with Lumity
triathlon today
Mar
15
Fancy a challenge? How to train for a triathlon today!

Fitness


Are you ready to train for a triathlon? With the right schedule you could be on your way to completing one in as little as

Join thousands of strong women worldwide who are loving life with Lumity