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exercise tips and secrets
Jan
16
Why exercise is about so much more than looking good

Fitness


Exercise is about far more than looking good in a bikini, especially as it’s widely accepted for its ability to combat both stress – which

running
Jan
16
10 tips for starting running whatever your age

Fitness


Here at Lumity we loved reading the story about 84-year-old ‘superager’ Irene Obera who is not only still running despite being in her ninth decade,

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workout
Jan
1
How to stick to your workout routine – without throwing in the towel

Fitness


Let’s face it. For most of us, fitness comes in waves. We’ll start a new diet, or discover a new exercise class, stick with it

age
Dec
14
How to be fit and age well into your 40s

Fitness


Turning 40 is no big deal anymore – in fact there’s way more to celebrate about embarking on your 5th decade than there is to

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Nov
2
Denise Van Outen’s ‘feel good, look fantastic’ secret

Fitness


British TV star Denise Van Outen is planning to trek a mammoth 52 miles through the Himalayas this November to raise some much needed money

LUMITY: Helping women lead their best lives at every age
fitness
Oct
25
Six steps to keep your fitness on track

Fitness


Top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett “As a personal trainer and coach, I

How to stay healthy and happy for longer by future-proofing your body and overall wellness, our expert tells us how to do it the easy way
Oct
4
How to future-proof your body and stay healthy for longer

Fitness


Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy

LUMITY: Helping women lead their best lives at every age
workout
Sep
7
Jennifer Aniston’s 6lbs an hour calorie burning workout

Fitness


As the seasons change it can be really refreshing to switch up your workout routine, or indeed, start a new one if you’ve been working

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Apr
18
The ultimate age-defying workout

Fitness


Happiness and the mind-body connection is a known factor in slowing down premature ageing, but did you know that if you can incorporate just one