fitness
Oct
25
Six steps to keep your fitness on track

Fitness


Top fitness tips for the winter by double world champion British rower and personal fitness trainer Toby Garbett “As a personal trainer and coach, I

How to stay healthy and happy for longer by future-proofing your body and overall wellness, our expert tells us how to do it the easy way
Oct
4
How to future-proof your body and stay healthy for longer

Fitness


Healthy eating and exercise are important, we all know that. For our health, for our figures and for our general wellbeing. However, we lead busy

LUMITY: Helping women lead their best lives at every age
Apr
18
The ultimate age-defying workout

Fitness


Happiness and the mind-body connection is a known factor in slowing down premature ageing, but did you know that if you can incorporate just one

Mar
28
The exercise trend that will fill you with joy

Fitness


Remember when you were a kid and you longed to be an adult? But once we are officially grown up, life becomes complicated, stressful and

Denise Van Outen
Feb
22
Denise Van Outen: ‘How I’m training to cycle 187 miles for charity’

Fitness


In just under two weeks, British TV star Denise Van Outen will lead a group of celebrity friends including; Kate Thornton, Michelle Heaton, Chloe Lewis, Lydia

Join thousands of strong women worldwide who are loving life with Lumity
Feb
7
The A-List workout your body will love

Fitness


Kathy Kaehler is one of the most sought-after health and fitness experts in the world; some of her A-list clients include Michelle Pfeiffer, Julia Roberts,

Jan
6
14 Deliciously nutritious, easy workout snacks

Fitness


Exercise isn’t just about hitting the gym or pounding the pavement and then taking a shower. It’s also about giving your body the food it

Wellness industry insiders are all buzzing about tackling cellular decline saying it is the way forward when it comes to great health and gorgeous skin.
Jan
4
Simple, yet effective, exercises when you’re too busy for the gym

Fitness


Hands up if you’ve not quite made it to the gym this month – despite your best intentions during the New Year? If so, you’re not alone;

10 minute workout
Nov
30
The 10 minute workout that Jasmine Tookes swears by

Fitness


One of the things which we are passionate about at Lumity is encouraging women to believe that they’re fine as they are and to embrace