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Mar
28
The exercise trend that will fill you with joy

Fitness


Remember when you were a kid and you longed to be an adult? But once we are officially grown up, life becomes complicated, stressful and

Denise Van Outen
Feb
22
Denise Van Outen: ‘How I’m training to cycle 187 miles for charity’

Fitness


In just under two weeks, British TV star Denise Van Outen will lead a group of celebrity friends including; Kate Thornton, Michelle Heaton, Chloe Lewis, Lydia

Join thousands of strong women worldwide who are loving life with Lumity
Feb
7
The A-List workout your body will love

Fitness


Kathy Kaehler is one of the most sought-after health and fitness experts in the world; some of her A-list clients include Michelle Pfeiffer, Julia Roberts,

Jan
6
14 Deliciously nutritious, easy workout snacks

Fitness


Exercise isn’t just about hitting the gym or pounding the pavement and then taking a shower. It’s also about giving your body the food it

Wellness industry insiders are all buzzing about tackling cellular decline saying it is the way forward when it comes to great health and gorgeous skin.
Jan
4
Simple, yet effective, exercises when you’re too busy for the gym

Fitness


Hands up if you’ve not quite made it to the gym this month – despite your best intentions during the New Year? If so, you’re not alone;

10 minute workout
Nov
30
The 10 minute workout that Jasmine Tookes swears by

Fitness


One of the things which we are passionate about at Lumity is encouraging women to believe that they’re fine as they are and to embrace

how supermodels stay in shape
Nov
29
The supermodel’s guide to keeping in shape

Fitness


Have you ever looked at Victoria’s Secret models and wondered how they stay in such amazing shape?  The models all train with Kirk Myers, who

Nov
24
Weight loss and better sleep: How I fixed my broken body clock

Fitness


You’ve probably heard that skipping breakfast often leads to unwanted weight gain, because we often eat energy-dense junk food later on to make up for it.

Margot Robbie's workout plan
Sep
13
Margot Robbie’s two week action-movie workout plan

Fitness


If you’re wondering how action movie stars get in shape before they start filming, we have the lowdown on the exact workout that Margot Robbie