Are your weekends to blame for unwanted weight gain?
It can be so hard finding balance in our lives. We try to eat healthy food, go to yoga and avoid alcohol in the week,…
Over forty? Stay flexible with our top tips yoga teacher Katy Simpson
As we get older, a bad back plus achey joints and not being able to bend and stretch absolutely don’t have to become your new…
Want to build muscle in less than six months? Here’s how!
With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how…
The ultimate beginner’s guide to running your first 5K
If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k. This month thousands…
Is prehab the new rehab when it comes to working out?
If you’re getting serious about your health and fitness then prehab could be a concept that’s worth looking at. We’ve heard it talked about a…