get fit with no equipment needed
Apr
11
Get fit with this no-equipment-needed full body workout

Fitness


No dumbbells, no exercise ball, no problem! To get a full body workout you don’t need a closet full of fitness equipment, all you need

8 ways to get you in the mood for exercise
Apr
10
8 Simple ways to get you in the mood for exercise

Fitness


When you’re tired, stressed or just really comfortable on the sofa it can be a challenge to convince yourself you’ll feel better if you got

Expert tips for fitness after 50
Apr
5
An expert’s top tips for getting fit after 50

Fitness


Middle age doesn’t have to mean the arrival of the middle age spread! Even if you’ve never exercised a day in your entire life it’s

5 strength exercises the over 60s can do at home
Apr
4
5 strength training exercises everyone over 60 can do at home

Fitness


If you’re over 60 and want to avoid aching joints, keep active and full of energy there are some all important exercises you could be

Take it easy with a LISS workout
Apr
3
Take it easy with a LISS workout and still lose weight

Fitness


If you’re deterred by exercise because the very thought of pounding the treadmill or jumping on a spin bike makes you break out into a

The health benefits of horse riding
Mar
7
Why you are never too old to start horse riding

Fitness


You may think that there’s no point attempting horse riding unless you start as a child, but there are enormous health benefits to getting in

Feb
7
Health update: Is sitting all day long the new smoking?

Fitness


Sitting is apparently the new smoking with studies linking a sedentary lifestyle to everything from cancer and diabetes to heart disease. That’s right, your sofa

LUMITY: Helping women lead their best lives at every age
Rebounding: When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness weapon to the world.
Jan
29
Rebounding: A closer look at Goldie Hawn’s wellness secret

Fitness


Rebounding: When Goldie Hawn launched herself onto Instagram last year she did so on a rebounder – showcasing her amazing figure and revealing her fitness

Jan
16
10 tips for starting running whatever your age

Fitness


Here at Lumity we loved reading the story about 84-year-old ‘superager’ Irene Obera who is not only still running despite being in her ninth decade,

Join thousands of strong women worldwide who are loving life with Lumity