Aug
23
Are your weekends to blame for unwanted weight gain?

Fitness


It can be so hard finding balance in our lives. We try to eat healthy food, go to yoga and avoid alcohol in the week,

Gemma Atkinson 'I eat avocado twice a day'
Jul
2
Gemma Atkinson: ‘I eat avocado twice a day!’

Fitness


TV Star Gemma Atkinson admits that she used to live on junk food. But since taking a course in nutrition this British favourite tells us

Take a stand against bad posture
Jun
1
How to fix back pain in less than one minute

Fitness


With modern technology and age unfortunately comes bad posture, but there’s one simple and very effective move almost anyone can do to get you standing

May
2
Confessions of a 40-year-old marathon newbie

Fitness


Faced with her impending 40th birthday, Sarah Wagland knew she wanted to do something extraordinary to celebrate, but sky-diving or an ultra luxurious spa weekend

Apr
30
The 6 workouts Meghan Markle swears by

Fitness


Meghan Markle is about to marry her Prince but she’s always been a fitness queen and we can reveal the five different workouts that keep

Apr
20
Over forty? Stay flexible with our top tips yoga teacher Katy Simpson

Fitness


As we get older, a bad back plus achey joints and not being able to bend and stretch absolutely don’t have to become your new

Apr
19
Want to build muscle in less than six months? Here’s how!

Fitness


With the London marathon and summer fast approaching we have been investigating at all things fitness-related. One of the subjects that came up is how

Apr
18
The ultimate beginner’s guide to running your first 5K

Fitness


If the London marathon has inspired you to take up running you could check out this guide to completing your first 5k. This month thousands

Apr
17
Is prehab the new rehab when it comes to working out?

Fitness


If you’re getting serious about your health and fitness then prehab could be a concept that’s worth looking at. We’ve heard it talked about a