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Nadia Narain 5 minute calming yoga video
Apr
23
Nadia Narain’s less than ONE minute calming yoga routines

Health


Nadia Narain is one of the best-loved yoga teachers in the world. The yogi, who counts Kate Moss and Reese Witherspoon amongst her fans, has

Healthy cooking oils and how to use
Apr
20
A guide to healthy cooking oils – how to choose and what to use

Health


There is so much conflicting news about the type of oils we cook with. For years we were told to opt for low-fat. But now

Could you be drinking too much water
Apr
19
Could you be drinking TOO MUCH water?

Health


You could be forgiven that thinking that drinking a gallon of water a day is the cure to all health ills – from dull skin

What are the health benefits of tea
Apr
18
What are the health benefits of drinking tea?

Health


It’s National Tea Day on the 21st April. Many of us have known about the curative powers of this humble beverage for years. But we

5 steps to get 8 hours sleep each night
Apr
18
5 Simple steps to ensure you get eight hours sleep each night

Health


We all know that getting a great night’s sleep is important. But one of the things that is often impossible is actually getting to bed

Everything you want to know about bee pollen
Apr
17
Everything you ever wanted to know about bee pollen

Health


One of our team here at Lumity has been evangelical about sprinkling fresh bee pollen on her oats each morning after she’s had her three

How to juice your way to glowing skin
Apr
17
How to juice your way to glowing skin

Health


Are you are always on the go? Do you find that prepping healthy meals has fallen by the wayside? Perhaps you’re struggling to fit fresh

how to stay healthy on a long haul flight
Apr
16
How to stay healthy during a long haul flight

Health


There’s nothing better than that feeling when you have just booked a long haul holiday. But this is one case where the destination is always

everything you need to know about keto flu
Apr
12
Everything you need to know about keto flu

Health


You’re tired, dizzy and all you can think about is gorging on carbs and sugar – sounds like you’ve got a case of keto flu!

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