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stress relief body
Feb
15
Why yoga is more about stress-relief than having a great body

Health


When Jennifer Aniston gifted Oprah Winfrey a yoga mat in front of millions of TV viewers, it signalled the growing fascination for the esoteric Indian

All day. All night. All natural. Feel alive with Lumity
circadian clock
Feb
15
What is your circadian clock and how can you make it work best?

Health


You might feel like your alarm clock rules your life but there’s another tick-tock that you should be paying much closer attention to…your circadian clock.

All day. All night. All natural. Feel alive with Lumity
is inflammation behind your insomnia
Feb
13
Trouble sleeping: Is inflammation behind your insomnia?

Health


Insomnia is one of the most frustrating things to deal with: There’s nothing worse than crawling into bed feeling exhausted and then lying there for

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Gloria Latham
Feb
12
Yoga star Gloria Latham shares five tips for wellness

Health


Gloria Latham does online courses as well as week-long transformational programs all over the globe in stunning locations including the Greek islands Tulum in Mexico, Tokyo

All day. All night. All natural. Feel alive with Lumity
anti-ageing skincare
Feb
3
Is your anti-ageing skincare routine being wrecked by stress?

Health


Anti-ageing skincare is all very well and good, but if you’re ignoring other areas of your life that can prematurely age your skin and cause

LUMITY: Helping women lead their best lives at every age
exhaustion
Feb
1
Exhaustion: The easy wellness trick the A-list use

Health


Are you tired all the time? Exhaustion is something that practically everyone complains about these days. But, instead of just accepting it as the status

LUMITY: Helping women lead their best lives at every age
energy
Jan
30
Tired all the time? How to double your afternoon energy

Health


Energy low? Has your get up and go got up and gone? With everyone complaining of tiredness, yet still managing to do smash goals and

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insulin resistance
Jan
28
Tired all the time: What Is insulin resistance? 

Health


If you are suddenly gaining weight and feeling tired and rundown, it could be down to a condition known as insulin resistance. Insulin resistance stops the

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Perimenopause Can Be A Positive Time In Your Life
Jan
24
Can perimenopause be a positive time in your life?

Health


Did you know that 13 MILLION women in the UK are going through or have reached the menopause? But, if you’re still having periods, that

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