Sep
20
Want to be happier? Listen to your body clock

Health


There’s lots for us to smile about but sometimes joy is eclipsed by the pressures of everyday life. If you’re eager to boost your mood

Sep
19
Iodine: One of the body’s vital nutrients

Health


Iodine is an essential trace element that is vital for normal growth and development. Iodine controls the healthy functioning of the thyroid gland. It combines

Sep
19
How to combat the top three threats to your skin

Health


We take a look at the top three threats to the health and youth of your skin. There are natural ways to keep these in

Sep
13
Why when you eat can be just as important as what you eat

Health


When you think about healthy eating and improving your diet you probably just consider your food choices. But it shouldn’t just be about what you

Sep
12
How does Lumity help the circadian rhythm?

Health


The best lifestyle choice is not about what you eat, or when you exercise, but how you support the body’s circadian rhythm. You can save

Sep
11
Hold onto summer with these skin enhancing mocktails

Health


Cocktails are less than great for our skin, containing high sugar levels and dehydrating alcohol. They can also come as a bit of a shock

Sep
10
5 things you didn’t know about your circadian rhythm

Health


Our circadian rhythm is at the epicentre of our wellbeing so when it’s out of whack we know about it with our body and our

Sep
6
Doctors say there’s yet another VERY good reason to exercise

Health


Most of us know someone who has been through cancer treatment. Many of us will have sadly lost close family or friends to the illness

Sep
4
Vitamin D – the mood-boosting sunshine nutrient

Health


Vitamin D is a fat-soluble vitamin which is essential for normal growth and development.  We’ve included this master nutrient in Lumity’s Morning & Night supplements, so here’s a

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