Sep
20
Want to be happier? Listen to your body clock
Health
There’s lots for us to smile about but sometimes joy is eclipsed by the pressures of everyday life. If you’re eager to boost your mood…
Sep
19
Iodine: One of the body’s vital nutrients
Health
Iodine is an essential trace element that is vital for normal growth and development. Iodine controls the healthy functioning of the thyroid gland. It combines…
Sep
19
How to combat the top three threats to your skin
Health
We take a look at the top three threats to the health and youth of your skin. There are natural ways to keep these in…
Sep
13
Why when you eat can be just as important as what you eat
Health
When you think about healthy eating and improving your diet you probably just consider your food choices. But it shouldn’t just be about what you…
Sep
12
How does Lumity help the circadian rhythm?
Health
The best lifestyle choice is not about what you eat, or when you exercise, but how you support the body’s circadian rhythm. You can save…
Sep
11
Hold onto summer with these skin enhancing mocktails
Health
Cocktails are less than great for our skin, containing high sugar levels and dehydrating alcohol. They can also come as a bit of a shock…
Sep
10
5 things you didn’t know about your circadian rhythm
Health
Our circadian rhythm is at the epicentre of our wellbeing so when it’s out of whack we know about it with our body and our…
Sep
6
Doctors say there’s yet another VERY good reason to exercise
Health
Most of us know someone who has been through cancer treatment. Many of us will have sadly lost close family or friends to the illness…
Sep
4
Vitamin D – the mood-boosting sunshine nutrient
Health
Vitamin D is a fat-soluble vitamin which is essential for normal growth and development. We’ve included this master nutrient in Lumity’s Morning & Night supplements, so here’s a…