Dec
1
How to get back on the fitness wagon after lockdown
Health
Lockdown is out of the way and now you have a chance to get your fitness back on track for the next couple of weeks…
Nov
26
Golden rules to keep your immune system strong
Health
There was a time when you might have taken immunity for granted, worrying more about your skin, sleep and energy than anything else. But immune…
Nov
25
6 simple strategies to help cope with the Christmas blues
Health
For many, Christmas is the most wonderful time of the year, but this is of course not true for everyone. Ruairí Stewart aka the Happy-Whole Coach is a Psychotherapist…
Nov
19
The investment in wellness: Why supplements are worth it
Health
A healthy body and skin people compliment you on are about so much more than what you put on the outside. To truly nourish your…
Nov
17
Does life get better with age? – 100% yes, says Ish Hrichak, Lumity’s Director of Commercial
Health
2020 is not a year most of us would associate with moving to a new continent and changing jobs, but that’s precisely what Lumity’s new…
Nov
12
5 steps to a happy, stress-free festive season
Health
With Thanksgiving and Christmas just around the corner, this is going to be a festive season quite unlike any other. Many of us don’t know…
Nov
10
How to make sure you can sleep tonight
Health
Not being able to sleep well is exhausting and can really bring you down. With pandemic anxiety at an all-time high, people have overwhelmingly responded…
Nov
10
The best ways to boost your vitamin D when you’re staying at home
Health
Sunlight might be the most effective way to get your daily dose of vitamin D, but with many of us battling through lockdown 2 during…
Nov
6
5 easy self-care tips for lockdown
Health
Self-care is so much more than just another buzzword. It’s something which is increasingly being seen as necessary and important in our ever-busy world which…