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Jul
9
How to boost your health with a digital detox

Health


Our smartphones can be wonderful things, we have our lives in the palm of our hands. Whether it be as a sat nav, music library

Jul
1
Carolyn Hartz: ‘How I went from sugar addict to kicking the habit for good’

Health


Carolyn Hartz, 72, is the picture of health and looks like she has always prioritised healthy living. But that’s not so – behind the gym-honed

Jul
1
5 reasons to choose mineral sunscreen

Health


While it’s important to protect your skin all year round the warmer weather and sight of the sun gives us that nudge to remember to

Jun
27
How gut health messes with your mood and what you can do about it

Health


Gut feelings and butterflies in your stomach don’t just evolve from your belly, they’re a sure fire indication that your brain and your gut are

dark haired girl looks out to sea
Jun
24
Actress Natalie Portman on family, fitness and how she stays young at heart

Health


Ever since Natalie Portman first lit up movie screens in Leon and Star Wars all those years ago, the world has been transfixed with her

Woman doing early morning meditation
Jun
17
Perfect morning routines now the days are getting longer 

Health


There’s something about early summer mornings that makes you feel fantastic – the beautiful sunrise, the birds cheeping away in the trees and that amazing

One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Find out more
Jun
13
Insulin Resistance: the health condition that might be at the root of your chronic fatigue and weight gain

Health


One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel

Is it possible to change your circadian rhythm and sleep patterns to encourage your body into an earlier - and healthier - sleep cycle? we take a look
Jun
12
Is being a night owl bad for your health?

Health


If you’re a night owl then you’ll know that despite often feeling tired all day, the hours of darkness are almost always where you suddenly

is inflammation behind your insomnia
Jun
12
Trouble sleeping: Is inflammation keeping you awake at night?

Health


Not being able to sleep is one of the most frustrating things to deal with: there’s nothing worse than crawling into bed feeling exhausted and

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