Jul
13
Free radicals and oxidative damage explained
Health
It’s not just the obvious lifestyle factors like smoking and drinking alcohol that make us age faster. Stress and hormones being out of balance play…
Jul
13
Wake up with more energy
Health
Waking up feeling sluggish can put a dampener on your entire day and if it’s a regular occurrence you likely dread mornings. But if you…
Jul
13
9 things that happen in the body as we get older
Health
Age and getting older isn’t a simple case of each year since you were born ticking by. The science behind why we age and what…
Jul
9
What is glycation and should I worry about it?
Health
What is glycation – the chances are that you might not know the answer to that off the top of your head. The fact of…
Jul
9
How to harness your circadian rhythm for a great night’s sleep
Health
Sleep is the ultimate luxury and being sleep deprived, for whatever reason, plays havoc on how we look and feel. So many people head straight…
Jul
7
The foods doctors say help fight chronic inflammation
Health
When it comes to flighting chronic inflammation doctors are now saying what you have in your fridge could be as helpful as the medicine in…
Jul
6
Trouble sleeping: Is inflammation keeping you awake at night?
Health
Not being able to sleep is one of the most frustrating things to deal with: there’s nothing worse than crawling into bed feeling exhausted and…
Jul
2
How I lived through the Rwandan genocide – by top model Sonia Gisa
Health
Sonia Gisa is a Rwandan model and actress who was born in Karongi. She’s starred in the films Rattrapage and Very Valentine, been crowned Miss…
Jun
29
What is cellular decline? (and how you can slow it down)
Health
Cellular decline is something that happens to all of us as we get older. As we age we likely notice a few more wrinkles, have…