Dec
1
How to get back on the fitness wagon after lockdown

Health


Lockdown is out of the way and now you have a chance to get your fitness back on track for the next couple of weeks

Nov
26
Golden rules to keep your immune system strong

Health


There was a time when you might have taken immunity for granted, worrying more about your skin, sleep and energy than anything else. But immune

Nov
25
6 simple strategies to help cope with the Christmas blues

Health


For many, Christmas is the most wonderful time of the year, but this is of course not true for everyone. Ruairí Stewart aka the Happy-Whole Coach is a Psychotherapist

Nov
19
The investment in wellness: Why supplements are worth it

Health


A healthy body and skin people compliment you on are about so much more than what you put on the outside. To truly nourish your

Nov
17
Does life get better with age? – 100% yes, says Ish Hrichak, Lumity’s Director of Commercial

Health


2020 is not a year most of us would associate with moving to a new continent and changing jobs, but that’s precisely what Lumity’s new

Nov
12
5 steps to a happy, stress-free festive season

Health


With Thanksgiving and Christmas just around the corner, this is going to be a festive season quite unlike any other. Many of us don’t know

Nov
10
How to make sure you can sleep tonight

Health


Not being able to sleep well is exhausting and can really bring you down. With pandemic anxiety at an all-time high, people have overwhelmingly responded

Nov
10
The best ways to boost your vitamin D when you’re staying at home

Health


Sunlight might be the most effective way to get your daily dose of vitamin D, but with many of us battling through lockdown 2 during

Nov
6
5 easy self-care tips for lockdown

Health


Self-care is so much more than just another buzzword. It’s something which is increasingly being seen as necessary and important in our ever-busy world which

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