Nadia Narain is one of the best-loved yoga teachers in the world. The yogi, who counts Kate Moss and Reese Witherspoon amongst her fans, has…
There is so much conflicting news about the type of oils we cook with. For years we were told to opt for low-fat. But now…
You could be forgiven that thinking that drinking a gallon of water a day is the cure to all health ills – from dull skin…
It’s National Tea Day on the 21st April. Many of us have known about the curative powers of this humble beverage for years. But we…
We all know that getting a great night’s sleep is important. But one of the things that is often impossible is actually getting to bed…
One of our team here at Lumity has been evangelical about sprinkling fresh bee pollen on her oats each morning after she’s had her three…
Are you are always on the go? Do you find that prepping healthy meals has fallen by the wayside? Perhaps you’re struggling to fit fresh…
There’s nothing better than that feeling when you have just booked a long haul holiday. But this is one case where the destination is always…
You’re tired, dizzy and all you can think about is gorging on carbs and sugar – sounds like you’ve got a case of keto flu!…