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If you're having trouble sleeping it might be worth looking at your whole life and making changes in multiple areas rather than focusing on just one
Mar
18
How I learned to sleep again after years of lying awake all night

Health


There was a time in Morgan Emmy’s life when she feared she would never get a proper night’s sleep again. For years she had suffered

Many supplements are taken just once a day, but Lumity's softgel capsules deliver a double health whammy with a targeted AM and a PM dose too.
Mar
14
Why you need a morning and nighttime supplement

Health


It’s not just the colour that differentiates Lumity’s day and night supplements, the ingredients have been specifically formulated for each time of day to ensure

Lumity supplements benefits take a while to notice but long lasting results don’t happen overnight and that’s really ok. Here's why
Mar
13
Why the full effects of supplements take a few months to notice

Health


Good things come to those who wait and that includes the results of taking Lumity’s Day and Night Supplements. When you’re making lifestyle changes and

If you’re feeling overwhelmed with how to balance it all and still look and feel your best then Lumity is for you here's why!
Mar
12
How can you really have it all? – why the answer is Lumity

Health


It’s a fact of life that when you feel better about yourself physically and mentally everything seems more manageable and more enjoyable too. But in

A lack of time doesn’t mean you can’t live a healthy lifestyle - we've put together our favourite one minute health hacks for busy women
Mar
11
One minute health hacks for the busy woman

Health


A lack of time doesn’t mean you can’t live a healthy lifestyle and with these one-minute hacks there’s no excuse for not fitting at least

How much sleep do we actually need and does that change as we age? Considering we spend a third of our lives sleeping, it’s actually useful information
Mar
8
How much sleep do I really need?

Health


Sleep, lovely sleep. It’s actually amazing how much we all talk about sleep considering we do it every night. Some of us need lots of

We've taken a closer look at which nutrients and vitamins will help your body as it battles to cope with you stopping smoking for good
Mar
6
The nutrients you need to help you stop smoking

Health


If you’re still smoking, the chances are that deep down you want to stop, but have found it too hard. Whilst stopping smoking is difficult,

If you're looking for honest Lumity reviews Patsy shares her diary of four months on Lumity's supplements and the benefits that she noticed
Mar
6
‘Lumity genuinely makes you feel well’ – one woman shares her 4-month diary

Health


When Londoner Patsy Nembhard turned 46, she began to feel more lethargic and noticed her skin had become dull, her skin became increasingly dry, her

Your body needs vitamins, minerals and nutrients to help promote skin elasticity, firmness and promote a healthy, more youthful appearance.
Mar
1
Which vitamins are good for skin

Health


Your body needs vitamins, minerals and nutrients to help promote skin elasticity, firmness, fight the visible signs of premature ageing and promote a healthy, more

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