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To soothe chronic inflammation doctors are now saying what you have in your fridge could be as helpful as the medicine in your bathroom cabinet.
Nov
30
The foods doctors say help fight chronic inflammation

Health


When it comes to flighting chronic inflammation doctors are now saying what you have in your fridge could be as helpful as the medicine in

Have you noticed that you're suddenly feeling under the weather? Winter signals coughs and colds season, so we have looked at ways to help fight them off. 
Nov
28
How to boost your immunity this winter

Health


Have you noticed that you’re suddenly feeling under the weather? Winter signals coughs and colds season, so we have looked at ways to help fight

All day. All night. Feel alive with Lumity
If your health is well-rounded, you can keep going even when you’re ill, writes best-selling author, Kim Barnouin author of the book 'Skinny Bitch'.
Nov
22
Seven essentials for a truly healthy life

Health


When it comes to being healthy, people tend to think of either a lack of physical illness or a toned belly. But there is so

But there are some simple ways in which we can feel less bloated when we start the New Year as nutritionist Sarah Flower explains.
Nov
22
How to beat the bloat during the festive season

Health


Christmas is a time for celebration and indulgence – it’s certainly one of the few times we feel we can have our cake (and trifle,

If you're waking up in the night and feeling exhausted in the morning we take a look at ways to cope and get some decent sleep.
Nov
19
How to deal with sleep deprivation

Health


In the run up to the festive season a lot of people suddenly notice that they have trouble sleeping. If you’re waking up in the

A facial massage isn’t just great for plumping up the skin and regenerating its youthfulness, it’s also fantastic for sending you off to sleep.
Nov
14
How to get a good night’s sleep by massaging your face with Lumity Facial Oil

Health


A facial massage isn’t just great for plumping up the skin and regenerating its youthfulness, it’s also fantastic for sending you off to sleep.  

If you're staring down your 40th birthday or celebrating the big 5-0 why not use them as healthy milestones to give your body a boost?
Nov
13
How hitting a new decade can improve your health

Health


The days of buying a sports car for your 40th or cruising off to the Caribbean for the big 5-0 are being replaced with healthy

is work making you gain weight?
Nov
8
Is your choice of career bad for your waistline?

Health


You’ve promised yourself that you will be good and stick to your healthy diet, go for a run at lunchtime and make a sensible dinner.

Green tea contains antioxidants and nutrients that have anti-ageing effects on the body and there’s plenty of scientific research to back it up.
Nov
8
The incredible health benefits of drinking green tea

Health


You might be hooked on your afternoon cup of tea with milk, but have you ever wondered why everyone is so crazy about green tea?

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