Sep
16
How to look younger and feel healthier in just 12 weeks
Health
In 12 short weeks you can make a huge difference to the way you look and feel. Here’s why the best lifestyle changes take three…
Sep
14
What are the ingredients in Lumity and what do they do?
Health
Lumity’s formula improves skin, hair and nails; tiredness & energy; immunity; bones, muscles and teeth. It also reduces oxidative stress and enhances quality of life with…
Sep
13
How to slow down accelerated ageing- according to science
Health
Age and getting older isn’t a simple case of each year since you were born ticking by. The science behind why we age and what…
Sep
11
Everything you need to know about anxiety
Health
Stress is truly detrimental to overall health, and anxiety is the body’s response to stress. Anxiety is on the rise but many people are so…
Aug
25
The 28-day plan to support your immune system
Health
“Sleep, a nutritious diet and daily moderate exercise are essential for strong immune health,” says Sara Palmer Hussey, PhD.
Aug
21
Dr Rangan explains everything you need to know about reducing stress
Health
Dr. Rangan Chatterjee, who is a British physician, author, television presenter and podcaster, talks to Lumity about the importance of reducing stress and explains the…
Aug
20
Insulin resistance: The real reason you can’t stop eating and gaining weight
Health
One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel…
Aug
17
How to get fit and healthy in 28 days
Health
Summer’s almost over and rumours are swirling of a second lockdown this winter. If that happens, why not start to prepare now so you’re your…
Aug
12
What your wrinkles might be telling you about your health
Health
It’s perfectly normal for wrinkles to appear on our skin as we age. Laughter lines, frown lines, eye creases – these familiar marks are all…