Jan
28
How to deal with stress

Health


When it comes to stress the focus is, more often than not, on how to reduce it. But learning to manage it, rather than consuming

Jan
24
Why sleeping more is the key to sustainable weight loss

Health


Weight loss isn’t just about diet and exercise, your sleep pattern play a big part in it too.  When it comes to losing weight most

Jan
24
Turbocharge your health in 30 days

Health


If the new year has kickstarted the desire to overhaul your health, then you’ll be over the moon to learn you can make life-altering changes

Jan
23
How to boost your overall wellness in just one day

Health


What a difference a day makes! Even when it comes to your wellness. If you think you can’t make big changes in a short amount

Jan
21
How to get rid of work stress fast

Health


We know we should work to live, not live to work but more often than not we can’t help the stress of work infiltrating our

Jan
20
Healthy New Year: Strengthen your heart, sharpen your mind, future-proof your body

Health


A new year’s resolution shouldn’t be all about deprivation and unattainable goals, instead why not make a new year’s promise to yourself to simply better

Jan
20
How to banish sleepless nights for good

Health


Sleepless nights can be the bane of your existence and leave you not just tired, but emotionally fragile too. But you don’t just have to

Jan
16
Why the full effects of supplements take a few months to notice

Health


Good things come to those who wait and that includes the results of taking Lumity’s Morning and Night Supplements. When you’re making lifestyle changes and

Jan
15
The 5 pillars of wellness to follow for the rest of your life

Health


With all the chaos of life it’s easy to forget what’s really important, what really keeps you healthy and what will truly make you happy.