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Apr
9
Write your to-do list this way for a less stressful day

Health


If you think list making is tedious and demoralising then think again. Writing a to-do list the right way can reduce your stress levels, give

How you are taking care of your health? Most of us know we could eat better but there are other ways we can keep on top of our health and improve it
Apr
2
Simple tips for World Health Day 

Health


It’s World Health Day on Sunday 7th April this year and a good chance to stop and take stock of how you are taking care

Andrea McLean wants women to know they’re not alone when it comes to battling the stress and anxiety that can come hand in hand with the menopause
Mar
29
Andrea McLean on overcoming stress and anxiety linked to menopause

Health


Andrea McLean wants women to know they’re not alone when it comes to battling the stress and anxiety that can come hand in hand with

If you struggle to remember to take your vitamins, here are 5 simple tips to help you out
Mar
28
5 ways to remember to take your vitamins

Health


Taking a daily Lumity supplement is a fantastic way of boosting your body’s levels of essential vitamins and nutrients. It sounds so simple, and it

It only takes a minute girl! Here are five ways you can feel younger, fitter and healthier in just sixty seconds
Mar
28
5 ways to feel younger and fitter in under a minute

Health


Most of us would like to feel a little fitter, stronger and a fair few years younger than we are right now. But with our

Lumity's day and night supplements are very different to a multi-vitamin in many ways. Here's just four ways that it's different and why less is more.
Mar
27
How is Lumity’s supplement different to a multi-vitamin?

Health


You may have read reviews of Lumity’s triple award-winning supplements and then looked at the ingredients and concluded that a multi-vitamin must be better because

If you're having trouble sleeping it might be worth looking at your whole life and making changes in multiple areas rather than focusing on just one
Mar
18
How I learned to sleep again after years of lying awake all night

Health


There was a time in Morgan Emmy’s life when she feared she would never get a proper night’s sleep again. For years she had suffered

Many supplements are taken just once a day, but Lumity's softgel capsules deliver a double health whammy with a targeted AM and a PM dose too.
Mar
14
Why you need a morning and nighttime supplement

Health


It’s not just the colour that differentiates Lumity’s day and night supplements, the ingredients have been specifically formulated for each time of day to ensure

Lumity supplements benefits take a while to notice but long lasting results don’t happen overnight and that’s really ok. Here's why
Mar
13
Why the full effects of supplements take a few months to notice

Health


Good things come to those who wait and that includes the results of taking Lumity’s Day and Night Supplements. When you’re making lifestyle changes and