Oct
22
The benefits of Lumity’s supplements – what to expect and why

Health


Lumity is a healthy beauty brand with its flagship Morning & Night supplements that harness the power of your circadian rhythm resulting in exponentially powerful results. This

Oct
22
What is coenzyme q10 and what is it used for?

Health


Coenzyme q10 – the powerful antioxidantCoenzyme q10 is a powerful, fat-soluble antioxidant and anti-inflammatory produced within the body.  However, levels of coenzyme q10 present in

Oct
21
How to harness your circadian rhythm for a great night’s sleep

Health


Sleep is the ultimate luxury and being sleep deprived, for whatever reason, plays havoc on how we look and feel. So many people head straight

early menopause
Oct
18
How it feels to go through early menopause

Health


One of our clients was diagnosed with early menopause aged just 41 and this World Menopause Day she tells us how she coped. Early menopause is

Oct
17
How to reset your health the simple way

Health


You don’t need a fancy retreat or a juice only diet to detox your body, because you can recuperate and feel healthier than ever with

Oct
17
10 things all 40-plus women should do to stay healthy

Health


Your forties can be absolutely fabulous, but if you want to stay fit and healthy in the exciting decades to follow there are some things

Oct
15
How to reset your fitness plan and see great results again!

Health


Making sure you stay active and make time for exercise is as much about positive mental health and the benefits to our bodies as it

Oct
4
Why do you need a morning and nighttime supplement?

Health


It’s not just the colour that differentiates Lumity’s day and night supplements, the ingredients have been specifically formulated for each time of day to ensure

Oct
3
These are the first signs of accelerated ageing: How to recognise them and what to do

Health


Getting older is just a fact of life and whether you’re 20, 30 or 40 you’ll eventually start noticing the fine lines and looser skin