Feb
16
Tips for reducing anxiety from a leading yoga specialist

Health


Great health isn’t just about what you eat, or how often you work out, truly great wellness comes from looking after your mind as well

Feb
13
Yoga as medicine: ‘How I healed my broken heart’

Health


Today, Natasha Marie Marvis is a picture of glowing health, vitality and positivity. The Los Angeles-based yogi has 63.1K followers on Instagram where her inspiring

Feb
12
Drinking alcohol over 40: The real truth

Health


There’s nothing nicer than getting home at the end of a hard day of work or collapsing on the sofa after a busy kiddie bedtime

Feb
11
Super booster supplements to enhance your life

Health


Lumity has launched two new vegan super booster supplements. Power On and Restful Nights promise instant targeted results for energy and sleep respectively. These innovative

It only takes a minute girl! Here are five ways you can feel younger, fitter and healthier in just sixty seconds
Feb
11
The 28-day plan to support your immune system

Health


“Sleep, a nutritious diet and daily moderate exercise are essential for strong immune health,” says Sara Palmer Hussey, PhD.

Get better as you age with Lumity
Feb
10
It’s a positive time: Women open up about the menopause

Health


There was a time when the menopause was never spoken about – something that came to us all but was rarely – if ever –

Feb
8
Early signs your health and fitness regime is working

Health


When we resolve to ‘get fit’ or start an exercise regime we are usually focused on goals and changes in our body shape. But these

Feb
5
How to feel energised when you’re exhausted

Health


Ever feel like you’re really run down? You suddenly feel tired all the time and get struck down with cold after cold. It can seem

Feb
4
Diet essentials for healthy ageing

Health


Have you ever thought of nutrition as a way to slow down premature ageing? We’ve compiled a handy list of the top foods to include