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Weight gain during and after the menopause is very common but by taming the hormones which could be behind your expanding waistline
Jun
3
Why stress could be sabotaging your post menopause weight loss goals

Health


If you’re struggling to lose weight as you head through the menopause then it could be down to your hormones. If your healthy diet and

circadian clock
Jun
3
What is your circadian rhythm and how can you support it?

Health


You might feel like your alarm clock rules your life but there’s another tick-tock that you should be paying much closer attention to…your circadian clock.

Don't be ashamed of your feet this summer with our expert guide to making your toes look their very best - and busting any health issues they may have!
May
31
Get your feet summer ready!

Health


It’s that time of the year when we could get our feet out, but our feet aren’t quite ready to embrace being on view! After

Take your health into your own hands and prepare yourself with the questions you should be asking your doctor as you move into your 50s
May
31
Questions you should ask your doctor in your 50s

Health


Midlife means a few more concerns when it comes to your body so to keep on top of it there are some questions you should

Christina Applegate underwent a heartbreaking double mastectomy after being diagnosed with breast cancer in 2008 and now she's
May
30
Christina Applegate on her double mastectomy: ‘I think about it every day’

Health


Christina Applegate is more than an actress, a mum and a wife, she’s also a cancer survivor who underwent a double mastectomy in 2008. She’s

If you want to reduce your risk of type 2 diabetes then there are more ways than just cutting down on sugar you can do it
May
29
Ways to reduce your diabetes risk – it’s not all about sugar

Health


In honour of Diabetes Week Lumity is looking at the ways you can reduce your risk of diabetes in more ways than just cutting down

You have done everything you need to get a good night's sleep - so why do you still wake up groggy and feeling like you need more rest?
May
27
Why you feel tired after a good night’s sleep!

Health


You have had a fabulous night’s sleep – you drifted off quickly and have slept through until the alarm went off this morning. So why

Make sure you protect your eyes this summer from damage with safe - as well as stylish - sunglasses. Your eyes will thank you!
May
23
How to choose safe sunglasses

Health


Sunglasses don’t just help us see on a sunny day, they provide protection for our eyes as well – if you choose them carefully. Sunglasses

If there is no obvious reason for your blemishes it could be that your spots are trying to tell you something else is going on in your body.
May
20
What your spots say about your health

Health


Even when we are doing our best to nourish and care for our skin we may get the odd pimple or break out. And according