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It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to do, so here's our ultimate guide
Jan
11
How to beat the January blues and prioritise self-care

Health


It’s a broad term, but self-care pretty much means being as kind to yourself as you would be to others. This can be hard to

You may have heard great reviews of Lumity's triple award-winning supplements, but wondered what makes them so special?
Jan
10
Everything you need to know: Why are Lumity’s supplements unique?

Health


You may have heard great reviews of Lumity’s triple award-winning supplements, but wondered what makes them so special? We asked their creator, Dr Sara Palmer

We often view heart attacks and heart disease as a male condition. But do you know the symptoms to look out for in a female heart attack?
Jan
8
How to spot a female heart attack

Health


During your life, it’s likely that you may have experienced anxiety, or even panic attacks, which can incredibly scary, because they can seem like perhaps

Goodbye keto, hello 'time restricted feeding'.  This dieting method touts the benefits of eating three square meals a day and no expensive ingredients.
Jan
4
Could ‘time restricted feeding’ be your perfect diet?

Health


Goodbye keto, hello ‘time restricted feeding’.  This dieting method touts the benefits of eating three square meals a day and no expensive ingredients, which could

The best way to prevent wrinkles and stop premature ageing from sun damage is to invest in a high quality sunscreen. We investigate the latest innovations.
Jan
4
The new sunscreen ingredient you need to know about

Health


January is the month when the most amount of winter sun holidays are booked so if you’re packing for sunny climes, we’ve taken a closer

With many of us choosing to delve into Dry January this New Year, a lingering question has become how we can we give up alcohol and still be social?
Jan
3
Annie Grace on how to give up alcohol and still be social

Health


With many of us choosing to delve into Dry January this New Year, a lingering question has become how we can we give up alcohol

As well as making you feel pretty good, kissing also good for your health. Here are some of the amazing health boosts kissing gives you.
Dec
21
Ten things reasons why kissing is good for your health!

Health


A peck, a smooch, smacker or whatever you call a kiss, mistletoe hanging at festive parties means that now is the perfect time to be

If your health is suffering after eating too much this Christmas, here's how to swiftly get back on the wellness, beauty and fitness wagon.
Dec
17
How to get back on the health wagon after Christmas

Health


If you’re actually relieved that Christmas is out of the way because you now have a chance to get your fitness back on track, then

To soothe chronic inflammation doctors are now saying what you have in your fridge could be as helpful as the medicine in your bathroom cabinet.
Nov
30
The foods doctors say help fight chronic inflammation

Health


When it comes to flighting chronic inflammation doctors are now saying what you have in your fridge could be as helpful as the medicine in