sugar
Jun
20
Glycation: ‘How I kicked my sugar habit for good’

Health


We all know that refined sugar is bad for us: For years now e have been told that it causes tooth decay, spots, weight gain

Join thousands of strong women worldwide who are loving life with Lumity
May
16
Are you ready to sail through menopause?

Health


Menopause is something that all women will go through in their lives and yet the advice out there is conflicting and often confusing. We regularly

Apr
27
Everything you need to know about inflammation

Health


Inflammation is one of the culprits behind a number of serious diseases, as well as acne, skin conditions, heavy periods, headaches and even hangovers. When

Feb
24
Lumity inspire: ‘How I created my own children’s books’

Health


Have you ever thought that you would love to write and publish your own book one day but have no idea how to make that

Yoga As Medicine: 'How I Healed My Broken Heart'
Jan
26
Yoga as medicine: ‘How I healed my broken heart’

Health


Today, Natasha Marie Marvis is a picture of glowing health, vitality and positivity. The Los Angeles-based yogi has 63.1K followers on Instagram where her inspiring

Join thousands of strong women worldwide who are loving life with Lumity
menopause
Nov
22
“I dreaded menopause but I’m feeling fantastic!’

Health


Menopause. How does that word make you feel? If you’re a man, the chances are you’ve already clicked away and stopped reading, if you’re a

Everything you need to know about adaptogens
Nov
11
Jennifer Aniston’s powerful anti-ageing stress relievers

Health


Adaptogens are the hottest new health trend since cold pressed juice and Jennifer Aniston swears by them for their anti-ageing stress relieving powers. But what

Aug
2
Chris Evert: ‘Menopause Ended My Marriage!’

Health


Gone are the days when menopause was a taboo and not to be spoken about. Tennis star Chris Evert has spoken up about her experience