boost your libido naturally
Mar
14
These clever adaptogens could help to boost your libido naturally

Health


Feeling passionate about your relationship and feeling the love between the sheets are two very different things. But a healthy partnership more often than not

Mar
8
Jennifer Lawrence: ‘I feel empowered every day’

Health


In a world of heavily polished Hollywood images where most of what we see is strictly controlled by publicists and mostly fake, there’s no denying

Feb
26
Why your waist size REALLY matters more than your weight

Health


Do you weigh yourself often but rarely measure your waist size? If you’re watching your weight for health reasons then experts warn that it’s a

LUMITY: Helping women lead their best lives at every age
HRT can take the misery out of menopause
Jan
23
Can HRT take the misery out of menopause?

Health


Did you know that if you are still having periods but have had symptoms of menopause that you can start HRT? Or that the latest

Are you tired all the time? have you considered that you could be suffering from Chronic Fatigue Syndrome? Dr Rajendra Sharma tells us more
Jan
22
Could you be suffering from chronic fatigue syndrome?

Health


Are you tired all the time? The chances are that the answer to that question is yes; after all, we’re all so busy and juggling

Jan
19
The ultimate prescription for a great night’s sleep

Health


Sleep is essential for everything from great health to looking and feeling your very best. But so many of us suffer from sleeplessness, whether it’s

LUMITY: Helping women lead their best lives at every age
Jan
12
Is dry January good for your heart health?

Health


Many of us are doing dry January and going alcohol-free until February, and some people are also doing Veganuary – opting to go vegan for

healing
Jan
6
How to banish colds and fast track healing

Health


One of the many benefits of Lumity which our clients often notice is that they rarely catch colds and flu as well as other bugs

LUMITY: Helping women lead their best lives at every age
luteal
Dec
1
Can understanding your luteal phase help you conceive?

Health


Understanding your luteal phase – the time between ovulation and the start of the next period – is one of the most empowering pieces of