These clever adaptogens could help to boost your libido naturally
Feeling passionate about your relationship and feeling the love between the sheets are two very different things. But a healthy partnership more often than not…
Why your waist size REALLY matters more than your weight
Do you weigh yourself often but rarely measure your waist size? If you’re watching your weight for health reasons then experts warn that it’s a…
Could you be suffering from chronic fatigue syndrome?
Are you tired all the time? The chances are that the answer to that question is yes; after all, we’re all so busy and juggling…
The ultimate prescription for a great night’s sleep
Sleep is essential for everything from great health to looking and feeling your very best. But so many of us suffer from sleeplessness, whether it’s…
How to banish colds and fast track healing
One of the many benefits of Lumity which our clients often notice is that they rarely catch colds and flu as well as other bugs…
Can understanding your luteal phase help you conceive?
Understanding your luteal phase – the time between ovulation and the start of the next period – is one of the most empowering pieces of…