Nov
27
How to cope: Christmas alone

Health


For as long as I can remember, I’ve never been a fan of Christmas and have always faced the festive season with a nagging feeling

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TV
Nov
7
Are your binge-worthy TV shows actually bad for you?

Health


Picture the scene: You’ve just woken up after a Saturday night on the tiles and look out of the window and see that it’s cold

Oct
30
Is your career bad for your health?

Health


Whether it’s cakes for birthdays, retirement parties, anniversaries or cupcakes brought in by colleagues, junk food lunches because there’s no healthy options nearby, or the

How I Beat The PMT Monster And Won
Sep
13
Pre menstrual tension: ‘How I beat the PMT monster and won’

Health


Lumity was developed to fight all nine causes of ageing. But our clients notice a number of benefits; from better skin, more energy, deeper sleep,

LUMITY: Helping women lead their best lives at every age
nutrition
Aug
21
How nutrition helped me battle a serious disease

Health


How Nutrition Helped Me Battle A Serious Disease “I was diagnosed with Crohn’s disease on my 12th birthday in 1994, after years of being hospitalised,

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olivia wayne
Jul
6
Olivia Wayne: ‘My easy coping tips for new mums’

Health


New mums have their work cut out for them, everyone knows that. Whether it’s sleep deprivation or simply adjusting to life looking after a little

LUMITY: Helping women lead their best lives at every age
chronic pain
Jul
1
Inspiring women: ‘How I healed after years of chronic pain’

Health


If you have lived with chronic pain you’ll know how it seeps into all other areas of your life and makes you utterly miserable. This

LUMITY: Helping women lead their best lives at every age
sugar
Jun
20
Glycation: ‘How I kicked my sugar habit for good’

Health


We all know that refined sugar is bad for us: For years now e have been told that it causes tooth decay, spots, weight gain

Join thousands of strong women worldwide who are loving life with Lumity
Feb
24
Lumity inspire: ‘How I created my own children’s books’

Health


Have you ever thought that you would love to write and publish your own book one day but have no idea how to make that