Dec
9
What is the science behind accelerated ageing and can we slow it down?

Health


Age and getting older isn’t a simple case of each year since you were born ticking by. The science behind why we age and what

Dec
9
Party-proof your body and emerge unscathed

Health


Alcohol, mince pies, piles of turkey and roast potatoes… The traditional festive fare is generally anything but healthy, but most of us tend to tuck

Dec
9
How to cope with seasonal depression

Health


‘Tis the season to be jolly, but what if you’re one of the people who is grappling with winter depression? Chances are the last thing

Supplements have become a huge part of a a healthy lifestyle but how do you know which one is for you and what should they contain?
Dec
5
5 ways to burn fat while you sleep

Health


Wouldn’t it be amazing if you could lose weight while you sleep? The great news is you can. Here’s how you can burn fat while

Dec
5
What your waist size says about your health according to an expert

Health


Scales feature heavily in most men and women’s quest for overall health and fitness, but a tape measure might be a more accurate way to

Dec
4
The most important vitamins and minerals for men to take every day and why

Health


Most men have a pretty good idea of the foods to eat to stay healthy, even if the odd pizza and late night take-away from

How you prepare your bedroom can have a big impact on how well you sleep. It's not just clean sheets which make a difference
Dec
4
How sleep cycles differ for men and women

Health


It’s clear that men and women differ in many ways, but did you know that natural sleep patterns are different between the two genders too?

Dec
3
Everything you need to know about Lumity’s new male supplements

Health


Lumity’s flagship Morning and Night supplements have won a whole host of industry awards, an army of A-list fans and thousands of women across the

Dec
3
Insulin Resistance: The real reason you can’t stop eating cake and gaining weight

Health


One reason why we may be gaining weight and feeling tired and rundown is a condition known as insulin resistance. Insulin resistance stops the fuel