Aug
21
Tips to easily retrain your body clock when you’re a night owl!

Health


Retraining your body clock if you’re a night owl is far from impossible. In fact with a few simple tweaks you could shift your bedtime

Signs of a magnesium deficiency
Aug
20
6 signs you might be suffering from magnesium deficiency

Health


Getting your fix of magnesium is essential for good health and yet this magical mineral is all too often overlooked. If you’re suffering from some

how to suntan safely
Aug
19
How to suntan safely if you’re trying to hold on to your summer glow

Health


We know it’s better to fake it than to bake it when it comes to tanning, but there’s something about a healthy glow that can

anti-ageing skincare
Aug
19
Is your expensive skincare routine being wrecked by stress?

Health


Splashing out on skincare treatments is all very well and good, but if you’re ignoring other areas of your life that can wreck your skin and cause

Aug
14
Weight loss and better sleep: How I fixed my broken body clock

Health


You’ve probably heard that skipping breakfast often leads to unwanted weight gain, because we often eat energy-dense junk food later on to make up for it.

Aug
13
What are the benefits of vitamin A?

Health


Vitamin A is a fat-soluble vitamin that carries out many functions in the body. Vitamin A is essential for vision, cellular growth and development, reproduction,

What is bioavailability
Aug
12
What is bioavailability and why does Lumity come in a softgel?

Health


Substantiated by research and clinical studies, Lumity’s flagship day and night supplements simultaneously target a wide range of interdependent processes in the body to deliver

Balance your hormones naturally
Aug
12
How to balance your hormones naturally

Health


When your hormones aren’t balanced, you can look and feel terrible with many different areas of your wellbeing falling apart. We take a look at

Aug
8
Supplements: An essential part of the busy woman’s toolkit for looking and feeling great!

Health


It can be a minefield knowing which nutrients we need more of and if there’s some we need less of. The right supplement takes away

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