Aug
7
The health benefits of eating outdoors

Health


Picnics are not only a fun way to dine out they’re good for your health too. To celebrate National Picnic Month this July we’re looking

Aug
6
What does blue light do to your skin?

Health


We know the damage that UV rays from the sun can do to our skin, but did you know that blue light from our TV’s,

Aug
1
Natural ways to de-bloat – FAST

Health


Summer is here and the swimsuits are out in force, but a bloated tummy can be the unwanted side effect of barbecues, alcohol and lashings

energy
Aug
1
Tired all the time? How to double your afternoon energy

Health


Energy low? Has your get up and go got up and gone? With everyone complaining of tiredness, yet still managing to do smash goals and

Jul
31
Michelle Pfeiffer: ‘To look great for your age. You don’t have to look young’

Health


Michelle Pfeiffer’s refreshingly honest and down-to-earth take on ageing makes her a superstar in our eyes too. It might have been 40 years since Michele

It’s not just what sugar does to your waistline that’s the problem it’s what it does to your skin! We take a closer look at what sugar does to your skin
Jul
26
Glycation: How sugar causes wrinkles

Health


Glycation doesn’t sound like the most interesting of words but it’s something that all of us should be aware of when it comes to getting

Jul
24
Natural non-greasy sunscreens that can be worn under makeup

Health


Sunscreen is at total must if you want to keep your skin looking younger for longer and reduce your cancer risk. It also prevents sun

Lumity Dr Sara Palmer Hussey PHD
Jul
22
Everything you need to know about circadian rhythm

Health


Lumity is unique in that it is designed to work in harmony with the body’s circadian rhythm. Optimum health comes from balance and respecting the

Jul
9
How to boost your health with a digital detox

Health


Our smartphones can be wonderful things, we have our lives in the palm of our hands. Whether it be as a sat nav, music library

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