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Amy Costello tells Lumity Life magazine how heartache and a job waitressing in Australia helped her find her true passion in life as a fitness star
Jan
18
How I went from waitressing to kickstarting my own fitness empire!

Living


When Brit Amy Costello, 29, handed in her notice at her glamorous job to go to Australia and become a waitress, many of her friends

Catherine Zeta Jones is almost 50 and feeling absolutely fabulous. She credits finding happiness as the key to looking and feeling great.
Jan
17
Catherine Zeta Jones: ‘Happiness is the best tonic’

Living


Catherine Zeta Jones is doing better than ever. At 49-years-old, her career and personal life are going from strength-to-strength. The Welsh beauty celebrates her 50th birthday this year and says that with age

Lee Janogly is a grandmother of seven, fitness instructor and best-selling author who is almost 80. She reveals why age is irrelevant
Jan
17
Lee Janogly: Meet the superfit grandmother of seven!

Living


Lee Janogly is a grandmother of seven, a personal trainer, fitness instructor and best-selling author who is almost 80. The remarkably fit diet coach talks

Michelle Obama's book Becoming is an absolute must read for everyone. But expect more from her - she says she intends to live to be over 100!
Jan
16
Michelle Obama: ‘I plan to go into my 60s blazing’

Living


Michelle Obama is ringing in her 55th birthday and says that she’s already looking forward to her 60s and planning to live to well over

Expert yoga teacher Nadia Narain has created this fantastic 5 minute tutorial to give you energy. Perfect for mornings, or as an end to a busy day.
Jan
15
Nadia Narain’s 5 minute instant energy yoga routine

Living


Nadia Narain is a highly respected British yoga teacher who, along with her sister Katia Narain Phillips, has written two best-selling wellness books. We’ve filmed

Dr Sara Palmer Hussey, PhD, reveals how to attain an inner level of health and wellness while juggling parenthood and a busy career.
Jan
14
Ask Sara: What’s the secret to inner and outer health?

Living


There’s been a very definite shift in the wellness industry: People are ditching toxins for conscious, healthy beauty products and instead of talking about anti-ageing,

If your mornings are usually chaotic, leaving you little time to find outfits or even have breakfast, we've come up with an easy to follow plan!
Jan
14
A simple step-by-step guide to becoming a happy and organised morning person

Living


How you begin your day can make a massive difference to how the rest of it pans out. We all have those mornings where we

After spending some time with TV 's Dr Rangan learning about the damage that stress does to our health, we asked him for five simple ways to combat stress.
Jan
11
5 ways to deal with stress – by Dr Rangan Chatterjee

Living


After spending some time with TV ‘s Dr Rangan Chatterjee learning about the damage that stress does to our health, we asked him for five

Kate Moss is preparing to celebrate another year at the top of her profession, so we've decided to take a closer look at her health and beauty secrets
Jan
10
Kate Moss: ‘I just have to live by my own rules’

Living


She is one of the most photographed models in the world and Kate Moss admits she sees shoots she’s done in the past and has

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