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Mel says working out is her chance for some self-care and a rare chance to focus on herself. Something, she says, we all need to do more of!
Dec
12
Melanie Sykes: ‘Why me-time is essential’

Living


Melanie Sykes seems to have not only stopped the clock but has seemingly managed to reverse ageing! But, British TV presenter and model Mel, 48,

Taking at least 30 minutes of exercise a day keeps you healthy but we take a closer look at ways to stay slim without spending hours pounding a treadmill.
Dec
10
How to stay in shape when you don’t have time for the gym

Living


We found it interesting that Susanna Reid says she no longer goes to the gym as it was making her hungry and that meant she

Miranda Hart celebrates her birthday and another year older certainly won’t be something she’s worried about. She opens up about why.
Dec
7
Miranda: ‘I make a conscious effort to keep positive’

Living


This week Miranda Hart celebrates her birthday and another year older certainly won’t be something she’s worried about.   Miranda has discovered with age comes

Samantha Flores switched her life from a London PR to moving to Brazil and dancing her way to becoming a Rio carnival queen!
Dec
6
Samantha Flores: From London PR to Rio Carnival Queen!

Living


Samantha Flores thrived on the hustle and bustle of life as a celebrity PR in London and yet she always knew she was destined for

You might think that Christmas is pretty terrible for our health but actually there is plenty of positives which can be taken from this time of year too.
Dec
3
6 Reasons why Christmas is good for you!

Living


You could be forgiven for thinking the festive season is pretty terrible for our health – but actually there is plenty of positives which can

Lumity spoke to Melanie Sykes about her relationship with her children, her secret for a great night's sleep and how she feels about life.
Dec
3
Melanie Sykes on turning 48: ‘I don’t feel middle aged’

Living


Melanie Sykes is a busy, multi-tasking mum but she is determined to make time for her health both physically with a sensible diet and exercise,

We spoke to Dr Sara Palmer Hussey, PhD to ask her thoughts on ageing what she has noticed herself as she celebrates each year and why she created Lumity.
Nov
29
Ask Sara: ‘What are your thoughts on ageing?’

Living


We sat down and spoke to Dr Sara Palmer Hussey, PhD to ask her thoughts on ageing, what she has noticed herself as she has

Oprah Winfrey will be welcoming a birthday in January. The talk show host and media mogul will turn 65 and she insists every age is a magnificent milestone.
Nov
29
Oprah Winfrey: ‘I’m grateful for every age I’m blessed to become’

Living


In January Oprah Winfrey won’t just be ringing in a New Year she’ll be welcoming a birthday too. The legendary talk show host and media

If you're feeling unhappy, down, or depressed there are ways that you can cheer yourself up. We take a look at five simple happiness hacks.
Nov
28
Scientific happiness hacks you can try TODAY!

Living


We’ve noticed that everyone is feeling a little down at the moment. Whether it’s the impending stress of the festive season, when everyone ends up

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