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Your daily schedule for living your day in the healthiest way possible, from morning until night
Mar
29
Your hour-by-hour daily wellness routine

Living


We’ve all heard the expression ‘humans are creatures of habit’ and that’s true when it comes to creating a daily routine for ourselves. Regular exercise,

Why does it take a while to notice changes when you start taking Lumity supplements or make other healthy lifestyle changes? - Good things take time
Mar
27
Why do all the best lifestyle changes take 12 weeks to show?

Living


When you start a new fitness regime, diet or beauty routine it’s understandable that you want to see results NOW! But for a long-lasting and

If you're feeling tired, stressed and unwell it could be the change of season. Here's how to work with your body clock as we swing into a new time of year.
Mar
26
How to transition to British Summertime!

Living


If you’re feeling stressed it’s possibly because your body is suffering slight jet lag from the change of season. Although this shift is often welcomed more than the darkened turn back of clocks in November (despite the fact you gain

This Mother's Day we are celebrating women everywhere with these inspirational quotes about mothers from some of our favourite icons.
Mar
26
Inspirational quotes for Mother’s Day

Living


Mothering Sunday, as it’s traditionally known in the UK, is a day when the person who mothered us is at the forefront of our minds.

Louise Proddow and her family are living proof that a generation gap or two means nothing when it comes to sharing a zest for life.
Mar
22
Three generations of women: Secrets to sharing a happy, healthy life

Living


Louise Proddow and her family are living proof that a generation gap or two means nothing when it comes to sharing a zest for life.

When you become a parent you expect to be exhausted but often it lasts for years. We've taken a look at ways to beat parental fatigue.
Mar
20
Simple ways to feel less tired when you’re a mum

Living


Being a mum is so rewarding but it can be so very tiring! When you become a parent you expect to be exhausted especially during the

'The Sound of Music’ is celebrating it’s 53rd anniversary and in honour of its birthday we’re paying tribute to it’s 83-year-old star Dame Julie Andrews.
Mar
20
Julie Andrews on life: ‘Don’t Wish it Away’

Living


‘The Sound of Music’ is celebrating it’s 53rd anniversary and in honour of its birthday we’re paying tribute to it’s 83-year-old star Dame Julie Andrews.

Mar
20
How to spring clean your life and free up more ‘me time’

Living


Often we spring clean our houses because suddenly we can see all the dust now that the windows are open and sunlight is streaming in,

We've come up with some ways to show why Lumity is not a luxury, it's a necessity, and an investment in your long-term health.
Mar
19
Why you really can afford Lumity

Living


You may think that you don’t have a supplement budget, and we understand that these are tough times for us all. We’ve come up with