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If you're feeling tired all the time and in need of a blast of energy don't worry. You can feel full of energy and vitality again using these simple tips
Mar
18
Improve your vitality in minutes each day

Living


If you’re feeling tired all the time and as if you really need a long care-free holiday, don’t despair! We’ve come up with some simple

Mary Berry might be comfortably into her 80s now as she celebrates turning 84 but she has more energy and vitality than most 30 year olds
Mar
8
Mary Berry ‘I’ve got wrinkles. That’s what happens when you get older’

Living


Mary Berry might be comfortably into her 80s now as she celebrates turning 84 but she has more energy and vitality than most 30 year

Jules Mummery: Yoga changed my life
Mar
7
5 of Lumity’s most inspiring women

Living


We all need people to look up to, to inspire us to do something amazing with our own lives and stop us getting stuck in

Kathryn Barnes had what she describes as an early mid-life crisis and walked away from her life in the city to embark on a 935 mile hike
Mar
7
Kathryn Barnes: ‘What I learnt quitting my desk job to hike 935 miles in the wild’

Living


Kathryn Barnes had what she describes as an early mid-life crisis and walked away from her life in the city to embark on a 935

Pretty Woman is approaching it’s 29th anniversary this month so we have taken a closer look at Julia Roberts and her healthy ageing and beauty secrets
Mar
7
Julia Roberts on the mothers that are her real life heroes

Living


‘Pretty Woman’ is approaching its 29th anniversary this month and while we are still in shock over that news, we are fairly sure the film’s

International Women's Day
Mar
7
International Women’s Day: Incredible females who changed the world

Living


It’s International Women’s Day and it’s time to stand up and salute some truly inspiring females. Over the years women have notched up some astounding achievements. 

Olga Murray saved 20,000 children from slavery
Mar
7
Olga Murray: ‘How I saved girls from slavery in Nepal during the 30 years since my retirement’

Living


Olga Murray is an inspiring woman who at almost 100 years of age is proof that life does not end at retirement from your chosen

As the seasons change, people start complaining that they're having trouble sleeping, we've taken a look at the lifestyle habits that can help you sleep.
Mar
6
6 daily habits to help you sleep by a bestselling author

Living


As the seasons change, people start complaining that they’re having trouble sleeping, we’ve taken a look at the lifestyle habits that can help you sleep.

Self-care is crucial to keep in tip top condition and yet many women have convinced themselves it’s selfish to look after themselves
Mar
5
Why self-care isn’t selfish, it’s self-love

Living


Self-care is crucial for keeping mind and body in tip top condition and yet many women have convinced themselves it’s selfish to look after no.1.