Rebecca Adlington has accomplished more in her life than most of us could ever hope to achieve over several lifetimes. The 29-year-old Mansfield, England born…
When Brit Amy Costello, 29, handed in her notice at her glamorous job to go to Australia and become a waitress, many of her friends…
Catherine Zeta Jones is doing better than ever. At 49-years-old, her career and life are going from strength-to-strength. The Welsh beauty celebrates her 50th birthday…
Lee Janogly is a grandmother of seven, a personal trainer, fitness instructor and best-selling author who is almost 80. The remarkably fit diet coach talks…
Michelle Obama is ringing in her 55th birthday and says that she’s already looking forward to her 60s and planning to live to well over…
Nadia Narain is a highly respected British yoga teacher who, along with her sister Katia Narain Phillips, has written two best-selling wellness books. We’ve filmed…
There’s been a very definite shift in the wellness industry: People are ditching toxins for conscious, healthy beauty products and instead of talking about anti-ageing,…
How you begin your day can make a massive difference to how the rest of it pans out. We all have those mornings where we…
After spending some time with TV ‘s Dr Rangan Chatterjee learning about the damage that stress does to our health, we asked him for five…