Jul
8
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

Jul
7
How to meditate (when you’re not that kind of person!)

Mind


Meditation is linked to longevity and longer telomere length, a proposed biomarker of human ageing. Whilst we know the stress-fighting benefits, some people are just

Jun
24
Anjula Mutanda: The secret to a great night’s sleep

Mind


Anjula Mutanda knows all the secrets of a great night’s sleep. We turned to the leading British psychologist whose recent three-part TV series on More 4

Jun
17
How to combat stress in the workplace

Mind


If you’re feeling forgetful at the moment, it could be down to the stress of the global pandemic, compounded by home schooling children and juggling your workload.

Jun
11
What to eat, where to go and things to do to feel more positive when you’re down

Mind


Without days when we are feeling less than top notch, we’d never know when we are happy. But have you noticed that you have been

Jun
10
How to lose the mental weight that’s weighing you down before summer

Mind


It’s all very well going on a diet and reducing your calorie intake before summer kicks in, but that’s easy compared to losing the mental

Jun
9
Are you getting your five portions of joy a day?

Mind


We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings

May
27
6 ways to reduce the stress in your life this week

Mind


We all feel stressed from time to time, when life’s pressures become overwhelming and a deserted beach seems seriously appealing. Whether it’s work, family or

May
19
5 of the best apps for learning a new skill

Mind


Keeping your brain young is key in the quest for longevity and preventing dementia and a huge part of this is continued learning. Now there

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