For many of us, getting to sleep at night is a huge issue. Then actually staying asleep, instead of waking up constantly and worrying about everything…

It’s all very well going on a diet before the summer holidays, but let’s face it that’s easy compared to losing the mental baggage that’s…

Nobody feels positive all of the time, even the most zen, smiley wellness gurus have their down days and there’s nothing wrong with that –…

Turmeric has been hailed as a wonder superfood after a new study which was published in the journal Phytotherapy Research, claims that that it is safe…

This week is Mental Health Awareness Week, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner and speaker. Rachel…

Insomnia is one of the most frustrating things to deal with: There’s nothing worse than crawling into bed feeling exhausted and then lying there for…

Fear, anxiety and phobias all cause stress, which is one of the major culprits lurking behind premature ageing, as well as a number of serious…