Dec
24
Why giving festive gifts is better than receiving them!
Mind
Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know…
Dec
23
Why meditation is the key to a stress-free festive season
Mind
If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in…
Dec
17
Are you getting your five portions of joy a day?
Mind
We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings…
Nov
21
How to maximize brain power and focus: Why you are never too young to start
Mind
Sara Davenport, author of the upcoming book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making…
Nov
6
How a young mental attitude helps you live for longer
Mind
We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement…
Nov
5
The mental health benefits of regular exercise – according to the experts
Mind
If you struggle with anxiety, stress, depression or are generally feeling down in the dumps then dragging yourself up to exercise is no easy feat.…
Oct
22
The female midlife crisis – and how to survive it feeling better than ever
Mind
A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than…
Aug
14
Simple ways to boost your mood in under 5 minutes
Mind
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Aug
2
Ways to stop stressing the small stuff and be a calmer person
Mind
Life is full of ups and downs but learning to focus on what matters and stop stressing about the small things will bring a lot…