Dec
24
Why giving festive gifts is better than receiving them!

Mind


Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know

Dec
23
Why meditation is the key to a stress-free festive season

Mind


If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in

Dec
17
Are you getting your five portions of joy a day?

Mind


We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings

Nov
21
How to maximize brain power and focus: Why you are never too young to start

Mind


Sara Davenport, author of the upcoming book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making

Nov
6
How a young mental attitude helps you live for longer

Mind


We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement

Nov
5
The mental health benefits of regular exercise – according to the experts

Mind


If you struggle with anxiety, stress, depression or are generally feeling down in the dumps then dragging yourself up to exercise is no easy feat.

Oct
22
The female midlife crisis – and how to survive it feeling better than ever

Mind


A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than

How to boost your mood
Aug
14
Simple ways to boost your mood in under 5 minutes

Mind


Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here

Aug
2
Ways to stop stressing the small stuff and be a calmer person

Mind


Life is full of ups and downs but learning to focus on what matters and stop stressing about the small things will bring a lot

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