Getting up early, exercising regularly, eating nutritious foods, they’re all just habits and healthy habits are as difficult to give up as unhealthy habits. So,…
Heading into the new year there will be plenty of people making wishes and resolutions for 2019 but we all just fundamentally want to be…
Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know…
Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not…
If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in…
We can all get forgetful from time to time, but there’s no denying that as you age it can become increasingly irritating when you continuously…
Jacqueline Way always knew she wanted to make a difference in the world but it wasn’t until she hit her 40s that she had the…
To get on board with Positive Thinking Day we’ve got some mood boosting, uplifting quotes from inspirational men and women which will hopefully make you…
Thursday 13th September is Positive Thinking Day so we have turned to one of our favourite yoga teachers Nadia Narain for some advice on how to…