Mar
19
The signs your friend or colleague could be secretly suffering from anxiety
Mind
It’s easy to hand your friend, family member, or colleague a tissue when they have a cold but if they’re suffering from a mental health…
Feb
27
9 ways to upgrade your brain
Mind
Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your…
Feb
4
7 simple yet efficient solutions for anxiety
Mind
If you suffer from anxiety, you can feel like it rules your life, but you don’t have to let it. There are ways you can…
Jan
30
7 ways to boost your mental health while in lockdown
Mind
With the world on lockdown, making your mental health a priority has never been so important, and while there’s thankfully a wealth of professional support…
Dec
24
Why giving festive gifts is better than receiving them!
Mind
Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know…
Dec
23
Why meditation is the key to a stress-free festive season
Mind
If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in…
Dec
17
Are you getting your five portions of joy a day?
Mind
We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings…
Nov
21
How to maximize brain power and focus: Why you are never too young to start
Mind
Sara Davenport, author of the upcoming book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making…
Nov
6
How a young mental attitude helps you live for longer
Mind
We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement…