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Positive Thinking Day
Sep
13
Uplifting quotes to supercharge your positive thinking

Mind


To get on board with Positive Thinking Day we’ve got some mood boosting, uplifting quotes from inspirational men and women which will hopefully make you

How to feel positive when you're down
Sep
13
Nadia Narain reveals how to feel instantly happy when you’re down

Mind


Thursday 13th September is Positive Thinking Day so we have turned to one of our favourite yoga teachers Nadia Narain for some advice on how to

How to increase your happiness levels
Jul
19
How to increase your happiness levels

Mind


It might be sunny outside in a lot of places at the moment, but we have noticed that a lot of people are in a

celebrity mental health confessions
May
2
15 Stars share their struggles with depression, anxiety and mental health

Mind


Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have

How to stop body shaming yourself
Apr
24
How to stop body shaming yourself and gain body confidence

Mind


We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at

How to boost your mood
Apr
24
Simple ways to boost your mood in under 5 minutes

Mind


Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here

How to meditate if you're not that sort of person
Apr
17
How to meditate (when you’re not that kind of person!)

Mind


Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow

What women can do if they're going through a midlife crisis
Apr
17
What women can do if they’re going through a midlife crisis

Mind


A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than

How to banish stress instantly
Apr
16
How to banish stress instantly and feel happy and calm

Mind


Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a

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