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Woman doing yoga at a retreat in Thailand
Jul
8
Five amazing wellness retreats for 2019 & 2020

Mind


Do you ever feel like you just need to escape your life for a while and have a holiday all by yourself, focussing entirely on

Jul
3
Why the Duchess of Cambridge is hooked on forest bathing

Mind


Before the Duchess of Cambridge unveiled her garden and concept behind it at The Chelsea Flower Show this year, most people had never heard of

British beauty Suranne Jones has the world at her feet, with a Bafta under her belt for 'Doctor Foster' and now she's winning
Jun
21
Suranne Jones on battling anxiety: ‘The inner confidence, can go out of all of us’

Mind


At 40-years-old Suranne Jones’ career is skyrocketing, with a Bafta under her belt for ‘Doctor Foster’ and millions tuning in to her gripping BBC drama

It's all very well going on a diet, but let's face it that's easy compared to losing the mental weight that's weighing you down on a day to day basis.
Jun
20
How to lose the mental weight that’s weighing you down before summer

Mind


It’s all very well going on a diet and reducing your calorie intake, but let’s face it that’s easy compared to losing the mental weight

A woman shows how much happier she is in life with her pets
Jun
18
The 7 ways owning a pet eases stress

Mind


There’s something so relaxing about having a cat or dog on your lap, gently stroking their soft fur as they nuzzle into your body. We’re

Jun
12
Have you tried Victoria Beckham’s instant happiness secret?

Mind


We’ve looked at serotonin-bosting food, and happiness workouts, but did you know that the dopamine dressing trend, which is all about fashion choices that make you

Loneliness is a rising epidemic and managing and combatting the feeling can be tough. Fortunately there are some ways you can
May
31
7 Tips for Reversing Loneliness

Mind


Loneliness can be utterly crippling and if you’re in the thick of it you can feel like its never going to get any better. But

While retreating into bed might feel as if it’s the only option there are a some surprisingly simple and nurturing things you can do to bounce back.
May
17
Had a really tough day? Here’s how to bounce back

Mind


Battling through a day which comes loaded with difficult, upsetting or just plain awkward events is hard enough but getting over it can sometimes feel

May
14
What happens when you encourage children to meditate instead of punishing them?

Mind


It’s world meditation day this week – and while we’re all getting better at carving 5 minutes out of our busy schedules to be calm

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