Battling through a day which comes loaded with difficult, upsetting or just plain awkward events is hard enough but getting over it can sometimes feel…
It’s world meditation day this week – and while we’re all getting better at carving 5 minutes out of our busy schedules to be calm…
Mindfulness is about prioritising moment to moment. It is not about shutting out or ignoring; being aware does not mean reacting to, it actually allows…
Wouldn’t it be amazing if we could literally make our brains younger? We’d all be sprightly things with a new lust for life – and…
What’s not to love about walking? It’s free, it keeps you fit and it can be amazing for your inner peace. A walk can be…
Will Williams was burned out from a fast paced career in the music industry and years of insomnia when he was introduced to a meditation…
There is nothing more exciting than a four-day weekend but this Easter, make a real difference to your mindset and really relax with these practical…
Carol Vorderman is rocking 58 with a capital R! The ‘Countdown’ star is certainly not in a conundrum about getting older and is embracing not…
It’s easy to hand your friend a tissue when she has a cold but if she’s suffering from a mental health problem it’s not only…