Mar
29
How to de-stress this Easter holiday
Mind
There is nothing more exciting than a four-day weekend, but this Easter it’s going to be a little different with us all in self-isolation. With…
Mar
2
The secret to instant inner calm and happiness
Mind
More often that not it’s the most busy and stressed-out people who could benefit from meditating but have never tried it out because they think…
Feb
2
Walk your way to inner peace
Mind
What’s not to love about walking? It’s free, it keeps you fit, is permitted in even a strict national lockdown and it can be amazing…
Jan
26
9 tips for reversing loneliness
Mind
Loneliness can be utterly crippling and if you’re in the thick of it you can feel like its never going to get any better. But…
Jan
26
8 ways regular exercise benefits mental health – according to the experts
Mind
If you struggle with anxiety, stress, depression or are generally feeling down in the dumps then dragging yourself off the sofa to exercise is no…
Jan
19
How to banish sadness and feel instantly happy
Mind
Almost all of us have suffered with anxiety, depression, insecurity and lack of confidence at some point or other in our lives, and it’s almost…
Jan
14
How to maximize brain power and focus: Why you are never too young to start
Mind
Sara Davenport, author of the book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making mental…
Jan
13
How to increase your happiness levels
Mind
It is cold outside in a lot of places at the moment and we have noticed that a lot of people are in a very…
Jan
7
Is social media making you miserable?
Mind
Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not…