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meditation
Jan
15
A Healthier, Happier You: Meditation Can Help Combat The Menopause

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as

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depression
Jan
10
10 Ways To Beat January Blues And Combat Winter Depression

Mind


Depression: It started with the Chrimbo Limbo, when people started to feel flat after the build up to the December party season, and now we’re

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memory
Dec
5
Feeling Forgetful? – How To Turbocharge Your Memory

Mind


From the moment I had my first child, my memory started failing me. In fact, it started even before that, when I first fell pregnant.

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Oct
9
What Midlife Crisis? How to Trade Your Midlife Blues for a Midlife Rebirth

Mind


As a happily married mum of two, with a writing career I can fit around my family life, it seemed incredibly ungrateful to even admit

Oct
3
Self-Help Or Self-Harm? A Surprising Look At Personal Transformation

Mind


We all have periods in our lives where we turn to outward sources for help and guidance. Indeed, over the past few decades, many of

Sep
12
Top 20 Signs You Need A Holiday

Mind


It might seem as if the summer holidays are just over, but in fact September sees the majority of us feeling tired and frazzled, or

Aug
30
Dancing Is The Key To Staying Younger For Longer

Mind


Picture the scene; you’re at home on your own feeling fed up and suddenly your favourite song from your teens comes onto the radio, you

Aug
28
‘How I Healed My Broken Heart’

Mind


Depression, anxiety and stress are things that many of us suffer at some point in our lives. But extreme depression can be so debilitating that

Aug
22
‘I Used Mindfulness To Recover From A Serious Illness’

Mind


When we first learn to drive a car, the most important pedal is the brake – we need to know how to slow down and