The Easiest Way To Instantly Boost Wellbeing

You must know that feeling when you’re driving along and a song you used to play in college comes on the radio: Suddenly all of…

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How I Learned To Sleep After Years Of Insomnia

For many of us, getting to sleep at night is a huge issue.Β Then actually staying asleep, instead of waking up constantly and worrying about everything…

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Lose Your Mental Weight Before Summer!

It’s all very well going on a diet before the summer holidays, but let’s face it that’s easy compared to losing the mental baggage that’s…

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5 Ways To Stay Positive When You’re Down

Nobody feels positive all of the time, even the most zen, smiley wellness gurus have their down days and there’s nothing wrong with that –…

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The Natural Anti-Depressant The A-List Love

Turmeric has been hailed as a wonder superfood after a new study which was publishedΒ in the journal Phytotherapy Research, claims that that it is safe…

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5 Tips For How To Feel Happier

This week is Mental Health Awareness Week, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner and speaker. Rachel…

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Is Inflammation Behind Your Insomnia?

Insomnia is one of the most frustrating things to deal with: There’s nothing worse than crawling into bed feeling exhausted and then lying there for…

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Fear Of Flying: How To Transform Your Phobias

Fear, anxiety and phobias all cause stress, which is one of the major culprits lurking behind premature ageing, as well as a number of serious…

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