Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have…
We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at…
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow…
A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than…
Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a…
It can be hard to think of anything else as guilt is an emotion which can have such a crippling effect. But did you know…
It’s all very well going on a diet, but let’s face it that’s easy compared to losing the mental weight that’s weighing us all down…
We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever…