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Did you know that giving can be better for you emotionally than receiving gifts? It's known as the helper's high and we take a closer look.
Dec
12
Why giving festive gifts is better than receiving them!

Mind


Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know

Is social media making you miserable?
Dec
4
Is social media making you miserable?

Mind


Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not

If all you want for Christmas this year is to feel less stressed then you could consider trying meditation in the run up to the festive season.
Nov
12
Why meditation is the key to a stress-free festive season

Mind


If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in

If you're feeling forgetful and as if your memory is letting you down, we have taken a look at some easy lifestyle changes that could help your memory.
Oct
31
How can you improve your memory and sharpen up your mind?

Mind


We can all get forgetful from time to time, but there’s no denying that as you age it can become increasingly irritating when you continuously

talks to Lumity about how she and her son Nic are changing the world for the better.
Oct
29
Inspiring women: Jacqueline Way is changing the world one day at a time

Mind


Jacqueline Way always knew she wanted to make a difference in the world but it wasn’t until she hit her 40s that she had the

Positive Thinking Day
Sep
13
Uplifting quotes to supercharge your positive thinking

Mind


To get on board with Positive Thinking Day we’ve got some mood boosting, uplifting quotes from inspirational men and women which will hopefully make you

How to feel positive when you're down
Sep
13
Nadia Narain reveals how to feel instantly happy when you’re down

Mind


Thursday 13th September is Positive Thinking Day so we have turned to one of our favourite yoga teachers Nadia Narain for some advice on how to

How to increase your happiness levels
Jul
19
How to increase your happiness levels

Mind


It might be sunny outside in a lot of places at the moment, but we have noticed that a lot of people are in a

celebrity mental health confessions
May
2
15 Stars share their struggles with depression, anxiety and mental health

Mind


Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have

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