To get on board with Positive Thinking Day we’ve got some mood boosting, uplifting quotes from inspirational men and women which will hopefully make you…
Thursday 13th September is Positive Thinking Day so we have turned to one of our favourite yoga teachers Nadia Narain for some advice on how to…
It might be sunny outside in a lot of places at the moment, but we have noticed that a lot of people are in a…
Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have…
We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at…
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow…
A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than…
Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a…