Sep
25
Feeling forgetful? – How to turbocharge your memory

Mind


The stress of the past year has seen many of us grapple with memory loss. But there is hope for those of us who do

Live your life and forget your age with Lumity
Sep
18
9 ways to upgrade your brain

Mind


Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your

Sep
17
How to trade your midlife blues for a midlife rebirth

Mind


If you’ve reached midlife feeling as though your light has gone out and life is not as exciting as you would like, you’re not alone.

LUMITY: Helping women and men lead their best lives at every age
Sep
14
How a young mental attitude helps you live for longer

Mind


We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement

Sep
7
Meditation for a happier new you

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as

Aug
20
Simple ways to be happier ASAP

Mind


While it isn’t simple to feel happy when you’re feeling down and when there’s so much stress in our lives, there are plenty of ways

Aug
14
How to make happiness a habit

Mind


The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: It has been an interesting year. 

Jul
8
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

Jul
7
How to meditate (when you’re not that kind of person!)

Mind


Meditation is linked to longevity and longer telomere length, a proposed biomarker of human ageing. Whilst we know the stress-fighting benefits, some people are just

1 2 3 8