Anxiety has a nasty habit of rearing its ugly head at the most inopportune moments and if it hits you when you wake up in…
To celebrate national Random Acts of Kindness Day on February 17 Lumity is looking at the ways being kind can not only benefit someone else…
While it isn’t simple to feel happy when you’re feeling down and when there’s so much stress in our lives, there are some simple ways…
Getting up early, exercising regularly, eating nutritious foods, they’re all just habits and healthy habits are as difficult to give up as unhealthy habits. So,…
Heading into the new year there will be plenty of people making wishes and resolutions for 2019 but we all just fundamentally want to be…
Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know…
Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not…
If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in…
We can all get forgetful from time to time, but there’s no denying that as you age it can become increasingly irritating when you continuously…