Nov
6
How a young mental attitude helps you live for longer
Mind
We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement…
Nov
5
The mental health benefits of regular exercise – according to the experts
Mind
If you struggle with anxiety, stress, depression or are generally feeling down in the dumps then dragging yourself up to exercise is no easy feat.…
Oct
22
The female midlife crisis – and how to survive it feeling better than ever
Mind
A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than…
Aug
14
Simple ways to boost your mood in under 5 minutes
Mind
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Aug
2
Ways to stop stressing the small stuff and be a calmer person
Mind
Life is full of ups and downs but learning to focus on what matters and stop stressing about the small things will bring a lot…
Jul
30
How to think positively even when life seems full of negativity
Mind
If you’ve ever marvelled at the ability some people have to see the best in life even when it’s far from perfect here are some…
Jul
8
Five amazing wellness retreats for 2019 & 2020
Mind
Do you ever feel like you just need to escape your life for a while and have a holiday all by yourself, focussing entirely on…
Jul
3
Why the Duchess of Cambridge is hooked on forest bathing
Mind
Before the Duchess of Cambridge unveiled her garden and concept behind it at The Chelsea Flower Show this year, most people had never heard of…
Jun
21
Suranne Jones on battling anxiety: ‘The inner confidence, can go out of all of us’
Mind
At 40-years-old Suranne Jones’ career is skyrocketing, with a Bafta under her belt for ‘Doctor Foster’ and millions tuning in to her gripping BBC drama…