Mar
19
The signs your friend or colleague could be secretly suffering from anxiety

Mind


It’s easy to hand your friend, family member, or colleague a tissue when they have a cold but if they’re suffering from a mental health

Feb
27
9 ways to upgrade your brain

Mind


Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your

Feb
4
7 simple yet efficient solutions for anxiety

Mind


If you suffer from anxiety, you can feel like it rules your life, but you don’t have to let it. There are ways you can

Jan
30
7 ways to boost your mental health while in lockdown

Mind


With the world on lockdown, making your mental health a priority has never been so important, and while there’s thankfully a wealth of professional support

Dec
24
Why giving festive gifts is better than receiving them!

Mind


Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know

Dec
23
Why meditation is the key to a stress-free festive season

Mind


If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in

Dec
17
Are you getting your five portions of joy a day?

Mind


We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings

Nov
21
How to maximize brain power and focus: Why you are never too young to start

Mind


Sara Davenport, author of the upcoming book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making

Nov
6
How a young mental attitude helps you live for longer

Mind


We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement

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