Jan
19
How to banish sadness and feel instantly happy
Mind
Almost all of us have suffered with anxiety, depression, insecurity and lack of confidence at some point or other in our lives, and it’s almost…
Jan
14
How to maximize brain power and focus: Why you are never too young to start
Mind
Sara Davenport, author of the book ‘Reboot Your Brain’ speaks to Lumity about how to maximise your brain power and the importance of making mental…
Jan
13
How to increase your happiness levels
Mind
It is cold outside in a lot of places at the moment and we have noticed that a lot of people are in a very…
Jan
7
Is social media making you miserable?
Mind
Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not…
Jan
6
Mindfulness-based stress reduction – the multi-vitamin for your mind
Mind
Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as…
Dec
29
5 tips to feel happier and more positive
Mind
We’re particularly interested in happiness and overall wellness for 2021, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner…
Dec
22
The easiest way to instantly boost wellbeing
Mind
You must know that feeling when you’re driving along and a song you used to play in college comes on the radio: Suddenly all of…
Dec
8
How to combat stress in the workplace
Mind
If you’re feeling forgetful at the moment, it could be down to the stress of the past year, compounded by family issues and juggling your workload.…
Nov
18
How to use hypnotherapy to stop worrying and start living
Mind
We have all heard the saying, ‘mind over matter’ but is it really that simple? We examine the mind-body connection and ask if the key…