It might be sunny outside in a lot of places at the moment, but we have noticed that a lot of people are in a…
Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have…
We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at…
Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here…
Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow…
A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than…
Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a…
It can be hard to think of anything else as guilt is an emotion which can have such a crippling effect. But did you know…
It’s all very well going on a diet, but let’s face it that’s easy compared to losing the mental weight that’s weighing us all down…