Sep
25
Feeling forgetful? – How to turbocharge your memory
Mind
The stress of the past year has seen many of us grapple with memory loss. But there is hope for those of us who do…
Sep
18
9 ways to upgrade your brain
Mind
Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your…
Sep
17
How to trade your midlife blues for a midlife rebirth
Mind
If you’ve reached midlife feeling as though your light has gone out and life is not as exciting as you would like, you’re not alone.…
Sep
14
How a young mental attitude helps you live for longer
Mind
We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement…
Sep
7
Meditation for a happier new you
Mind
Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as…
Aug
20
Simple ways to be happier ASAP
Mind
While it isn’t simple to feel happy when you’re feeling down and when there’s so much stress in our lives, there are plenty of ways…
Aug
14
How to make happiness a habit
Mind
The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: It has been an interesting year. …
Jul
8
Six easy ways to combat stress and anxiety
Mind
We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever…
Jul
7
How to meditate (when you’re not that kind of person!)
Mind
Meditation is linked to longevity and longer telomere length, a proposed biomarker of human ageing. Whilst we know the stress-fighting benefits, some people are just…