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By making a few simple changes to your morning routine you might be able to start your day off on a more positive note and make it stay that way
Feb
27
Don’t let morning anxiety ruin the rest of your day

Mind


Anxiety has a nasty habit of rearing its ugly head at the most inopportune moments and if it hits you when you wake up in

It's random acts of kindness day so we have come up with some ideas and why being kind to strangers and those in need is actually good for your health
Feb
11
Random acts of kindness day: Why being kind is so important to your wellbeing

Mind


To celebrate national Random Acts of Kindness Day on February 17 Lumity is looking at the ways being kind can not only benefit someone else

Feeling down and as if you've lost your spark? Here's some simple ways to tackle the blues and feel happy and less gloomy right away!
Jan
22
Simple ways to be happier ASAP

Mind


While it isn’t simple to feel happy when you’re feeling down and when there’s so much stress in our lives, there are some simple ways

If you're having trouble making your healthy new year resolutions stick, why not try these expert tips to help you form a habit and stay with it
Jan
7
How to adopt a healthy new habit

Mind


Getting up early, exercising regularly, eating nutritious foods, they’re all just habits and healthy habits are as difficult to give up as unhealthy habits. So,

Benedictine monk David Steindl-Rast says he knows how we can make a start on improving our happiness levels with his 5 simple steps.
Dec
17
Expert advice: How to have a happy 2019 – according to a Benedictine monk

Mind


Heading into the new year there will be plenty of people making wishes and resolutions for 2019 but we all just fundamentally want to be

Did you know that giving can be better for you emotionally than receiving gifts? It's known as the helper's high and we take a closer look.
Dec
12
Why giving festive gifts is better than receiving them!

Mind


Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know

Is social media making you miserable?
Dec
4
Is social media making you miserable?

Mind


Hands up if you’ve ever felt a twitch of irritation, anger or jealousy whilst scrolling through your Instagram or Facebook feed? – If so, you’re not

If all you want for Christmas this year is to feel less stressed then you could consider trying meditation in the run up to the festive season.
Nov
12
Why meditation is the key to a stress-free festive season

Mind


If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in

If you're feeling forgetful and as if your memory is letting you down, we have taken a look at some easy lifestyle changes that could help your memory.
Oct
31
How can you improve your memory and sharpen up your mind?

Mind


We can all get forgetful from time to time, but there’s no denying that as you age it can become increasingly irritating when you continuously

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