Have you tried Victoria Beckham’s instant happiness secret?
We’ve looked at serotonin-bosting food, and happiness workouts, but did you know that the dopamine dressing trend, which is all about fashion choices that make you…
What happens when you encourage children to meditate instead of punishing them?
It’s world meditation day this week – and while we’re all getting better at carving 5 minutes out of our busy schedules to be calm…
‘I used mindfulness to recover from a serious illness’
Mindfulness is about prioritising moment to moment. It is not about shutting out or ignoring; being aware does not mean reacting to, it actually allows…
This 15 minute practice can half the brain age of a 50-year-old
Wouldn’t it be amazing if we could literally make our brains younger? We’d all be sprightly things with a new lust for life – and…
Will Williams on the power of Beeja meditation for reducing stress and anxiety
Will Williams was burned out from a fast paced career in the music industry and years of insomnia when he was introduced to a meditation…