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How to boost your mood
Apr
24
Simple ways to boost your mood in under 5 minutes

Mind


Maybe you wake up in a bad mood or life constantly seems to through you a curve ball, whatever the reason behind your blues here

How to meditate if you're not that sort of person
Apr
17
How to meditate (when you’re not that kind of person!)

Mind


Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow

What women can do if they're going through a midlife crisis
Apr
17
What women can do if they’re going through a midlife crisis

Mind


A midlife crisis has traditionally been thought of as a male phenomenon, but it can happen to women too and it’s much more common than

How to banish stress instantly
Apr
16
How to banish stress instantly and feel happy and calm

Mind


Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a

how to get to grips with guilt
Mar
7
Getting to grips with guilt – banish those feelings of blame

Mind


It can be hard to think of anything else as guilt is an emotion which can have such a crippling effect. But did you know

Mental weight weighing you down
Feb
14
How to lose the mental weight that’s weighing you down

Mind


It’s all very well going on a diet, but let’s face it that’s easy compared to losing the mental weight that’s weighing us all down

All day. All night. All natural. Feel alive with Lumity
stress and anxiety
Feb
13
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

All day. All night. All natural. Feel alive with Lumity
The secret to a great night's sleep
Jan
28
Anjula Mutanda: The secret to a great night’s sleep

Mind


Anjula Mutanda knows all the secrets of a great night’s sleep. We turned to the leading British psychologist whose recent three-part TV series on More 4

meditation
Jan
15
Meditation could help combat the menopause

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as