Loneliness is a rising epidemic and managing and combatting the feeling can be tough. Fortunately there are some ways you can
May
31
7 Tips for Reversing Loneliness

Mind


Loneliness can be utterly crippling and if you’re in the thick of it you can feel like its never going to get any better. But

While retreating into bed might feel as if it’s the only option there are a some surprisingly simple and nurturing things you can do to bounce back.
May
17
Had a really tough day? Here’s how to bounce back

Mind


Battling through a day which comes loaded with difficult, upsetting or just plain awkward events is hard enough but getting over it can sometimes feel

May
14
What happens when you encourage children to meditate instead of punishing them?

Mind


It’s world meditation day this week – and while we’re all getting better at carving 5 minutes out of our busy schedules to be calm

mindfulness
May
13
‘I used mindfulness to recover from a serious illness’

Mind


Mindfulness is about prioritising moment to moment. It is not about shutting out or ignoring; being aware does not mean reacting to, it actually allows

May
13
This 15 minute practice can half the brain age of a 50-year-old

Mind


Wouldn’t it be amazing if we could literally make our brains younger? We’d all be sprightly things with a new lust for life – and

Walking doesn't just have to be about fitness or distance. You can find inner peace and clarity when you walk the right way.
May
3
Walk your way to inner peace

Mind


What’s not to love about walking? It’s free, it keeps you fit and it can be amazing for your inner peace. A walk can be

Will Williams was burned out from a fast paced career and insomnia when he was introduced to a meditation practice that completely changed his life.
Apr
26
Will Williams on the power of Beeja meditation for reducing stress and anxiety

Mind


Will Williams was burned out from a fast paced career in the music industry and years of insomnia when he was introduced to a meditation

Apr
16
How to de-stress this Easter four-day holiday

Mind


There is nothing more exciting than a four-day weekend but this Easter, make a real difference to your mindset and really relax with these practical

Apr
12
Carol Vorderman on loving life after battling menopausal depression

Health


Carol Vorderman is rocking 58 with a capital R! The ‘Countdown’ star is certainly not in a conundrum about getting older and is embracing not