Jan
6
Mindfulness-based stress reduction – the multi-vitamin for your mind

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as

Dec
29
5 tips to feel happier and more positive

Mind


We’re particularly interested in happiness and overall wellness for 2021, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner

Dec
22
The easiest way to instantly boost wellbeing

Mind


You must know that feeling when you’re driving along and a song you used to play in college comes on the radio: Suddenly all of

Dec
8
How to combat stress in the workplace

Mind


If you’re feeling forgetful at the moment, it could be down to the stress of the past year, compounded by family issues and juggling your workload.

Nov
18
How to use hypnotherapy to stop worrying and start living

Mind


We have all heard the saying, ‘mind over matter’ but is it really that simple? We examine the mind-body connection and ask if the key

Nov
11
6 easy ways to beat pandemic anxiety TODAY

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

Nov
4
11 ways to beat lockdown blues

Mind


Don’t let lockdown get you down. Here’s how to beat the lockdown blues. At times this global pandemic can feel like it might go on

Oct
23
How to help your friend or colleague who you think could be secretly suffering from anxiety

Mind


It’s easy to hand your friend, family member, or colleague a tissue when they have a cold but if they’re suffering from a mental health

Oct
19
Suranne Jones on coping with low confidence and suffering with anxiety

Mind


Suranne Jones’ career is skyrocketing, with a Bafta under her belt for ‘Doctor Foster’ and millions tuning in to her gripping BBC drama ‘Gentleman Jack’.