Sep
25
Feeling forgetful? – How to turbocharge your memory

Mind


The stress of the past year has seen many of us grapple with memory loss. But there is hope for those of us who do

Live your life and forget your age with Lumity
Sep
18
9 ways to upgrade your brain

Mind


Staying mentally strong is key to longevity, happiness and overall health so give your grey matter a well needed boost with these top tips. Your

Sep
14
How a young mental attitude helps you live for longer

Mind


We all know those people who are seemingly ageless, whether it’s Olga Murray who at a sprightly 100 years of age is spending her retirement

Aug
20
Simple ways to be happier ASAP

Mind


While it isn’t simple to feel happy when you’re feeling down and when there’s so much stress in our lives, there are plenty of ways

Aug
14
How to make happiness a habit

Mind


The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: It has been an interesting year. 

Jul
7
How to meditate (when you’re not that kind of person!)

Mind


Meditation is linked to longevity and longer telomere length, a proposed biomarker of human ageing. Whilst we know the stress-fighting benefits, some people are just

Jun
24
Anjula Mutanda: The secret to a great night’s sleep

Mind


Anjula Mutanda knows all the secrets of a great night’s sleep. We turned to the leading British psychologist whose recent three-part TV series on More 4

Jun
11
What to eat, where to go and things to do to feel more positive when you’re down

Mind


Without days when we are feeling less than top notch, we’d never know when we are happy. But have you noticed that you have been

Jun
10
How to lose the mental weight that’s weighing you down before summer

Mind


It’s all very well going on a diet and reducing your calorie intake before summer kicks in, but that’s easy compared to losing the mental