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depression
Jan
10
10 ways to beat the blues and combat winter depression

Mind


Depression: It started with the Chrimbo Limbo, when people started to feel flat after the build up to the December party season, and now we’re

memory
Dec
5
Feeling forgetful? – How to turbocharge your memory

Mind


From the moment I had my first child, my memory started failing me. In fact, it started even before that, when I first fell pregnant.

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What Midlife Crisis? How to Trade Your Midlife Blues for a Midlife Rebirth
Oct
9
How to trade your midlife blues for a midlife rebirth

Mind


As a happily married mum of two, with a writing career I can fit around my family life, it seemed incredibly ungrateful to even admit

LUMITY: Helping women lead their best lives at every age
In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good...
Oct
3
Self-help or self-harm? A surprising look at personal transformation

Mind


In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good…  

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holiday
Sep
12
Frazzled? Here’s the top 20 signs you need a holiday

Mind


It might seem as if the summer holidays are just over, but in fact September sees the majority of us feeling tired and frazzled, or

LUMITY: Helping women lead their best lives at every age
dancing
Aug
30
Dancing is the key to staying younger for longer

Mind


Picture the scene; you’re at home on your own feeling fed up and suddenly your favourite song from your teens comes onto the radio, you

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mindfulness
Aug
22
“I used mindfulness to recover from a serious illness”

Mind


Mindfulness is about prioritising moment to moment. It is not about shutting out or ignoring; being aware does not mean reacting to, it actually allows

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depression
Aug
17
Charlotte Reed: ‘How I drew my way out of depression’

Mind


I thought it’d be nice to talk about some of my drawings that helped me cope when I was going through my depression (see three

Join thousands of strong women worldwide who are loving life with Lumity
Jun
8
The easiest way to instantly boost wellbeing

Mind


You must know that feeling when you’re driving along and a song you used to play in college comes on the radio: Suddenly all of