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how to get to grips with guilt
Mar
7
Getting to grips with guilt – banish those feelings of blame

Mind


It can be hard to think of anything else as guilt is an emotion which can have such a crippling effect. But did you know

Mental weight weighing you down
Feb
14
How to lose the mental weight that’s weighing you down

Mind


It’s all very well going on a diet, but let’s face it that’s easy compared to losing the mental weight that’s weighing us all down

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stress and anxiety
Feb
13
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

All day. All night. All natural. Feel alive with Lumity
The secret to a great night's sleep
Jan
28
Anjula Mutanda: The secret to a great night’s sleep

Mind


Anjula Mutanda knows all the secrets of a great night’s sleep. We turned to the leading British psychologist whose recent three-part TV series on More 4

meditation
Jan
15
Meditation could help combat the menopause

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as

depression
Jan
10
10 ways to beat the blues and combat winter depression

Mind


Depression: It started with the Chrimbo Limbo, when people started to feel flat after the build up to the December party season, and now we’re

memory
Dec
5
Feeling forgetful? – How to turbocharge your memory

Mind


From the moment I had my first child, my memory started failing me. In fact, it started even before that, when I first fell pregnant.

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What Midlife Crisis? How to Trade Your Midlife Blues for a Midlife Rebirth
Oct
9
How to trade your midlife blues for a midlife rebirth

Mind


As a happily married mum of two, with a writing career I can fit around my family life, it seemed incredibly ungrateful to even admit

LUMITY: Helping women lead their best lives at every age
In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good...
Oct
3
Self-help or self-harm? A surprising look at personal transformation

Mind


In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good…  

Join thousands of strong women worldwide who are loving life with Lumity