Jun
9
Are you getting your five portions of joy a day?

Mind


We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings

May
27
6 ways to reduce the stress in your life this week

Mind


We all feel stressed from time to time, when life’s pressures become overwhelming and a deserted beach seems seriously appealing. Whether it’s work, family or

May
19
5 of the best apps for learning a new skill

Mind


Keeping your brain young is key in the quest for longevity and preventing dementia and a huge part of this is continued learning. Now there

Apr
22
7 steps to instant inner calm

Mind


Whatever’s causing you to worry there are ways to tap into your inner calm and instantly feel better.  It can be hard to keep calm

Apr
21
This 15 minute practice can half the brain age of a 50-year-old

Mind


Wouldn’t it be amazing if we could literally make our brains younger? We’d all be sprightly things with a new lust for life – and

Feb
4
7 simple yet efficient solutions for anxiety

Mind


If you suffer from anxiety, you can feel like it rules your life, but you don’t have to let it. There are ways you can

Jan
30
7 ways to boost your mental health while in lockdown

Mind


With the world on lockdown, making your mental health a priority has never been so important, and while there’s thankfully a wealth of professional support

Dec
24
Why giving festive gifts is better than receiving them!

Mind


Did you know that giving, whether that’s in the form of donating time to a charity, or simply spending time with a person you know

Dec
23
Why meditation is the key to a stress-free festive season

Mind


If all you want for Christmas this year is to feel less stressed, less bloated and more relaxed then you could consider trying meditation in