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Jan
23
How to make happiness a habit

Mind


The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: January is notoriously a miserable month,

Jan
5
Ways To Help Protect Your Brain From Dementia

Mind


Many of us are concerned about Alzheimer’s or dementia perhaps due to a family history, or because we have lived through the pain of seeing

how I got over heartache
Nov
22
Miranda Kerr: ‘How I got over heartache’

Mind


All of us have suffered from a broken heart at some point in our lives. But there’s most definitely healthy and unhealthy ways to heal

how to combat stress in the workplace
Nov
3
How to combat stress in the workplace

Mind


We’ve asked several wellness experts for their top tips on how to reduce your work stress – without even having to leave your desk…  

How to stop worrying and start living
Oct
11
Inside the mind-body connection: How to stop worrying and start living

Mind


We have all heard the saying, ‘mind over matter’ but is it really that simple? We examine the mind-body connection and ask if the key

Sep
26
What happens when you encourage children to meditate instead of punishing them?

Mind


If you ever sat through a detention at school when you were younger, then you’ll know that they do little to deter children from acting

Jennifer Aniston: It's time for women to stop being insecure
Aug
2
Jennifer Aniston: ‘It’s time for women to stop being insecure’

Mind


If you have ever battled with feelings of insecurity then you’re not alone. Reports say that women in particular are prone to feelings of low