celebrity mental health confessions
May
2
15 Stars share their struggles with depression, anxiety and mental health

Mind


Anxiety and depression do not discriminate. As we enter Mental Health Awareness week Lumity is taking a look at some of the celebrities who have

How to stop body shaming yourself
Apr
24
How to stop body shaming yourself and gain body confidence

Mind


We know body bashing others is a big no-no but what about shaming yourself? Often we are all guilty of it, so we look at

How to meditate if you're not that sort of person
Apr
17
How to meditate (when you’re not that kind of person!)

Mind


Whilst we know the stress-fighting benefits, some people are just not immediately drawn to meditation or feel they simply don’t have the capacity to slow

How to banish stress instantly
Apr
16
How to banish stress instantly and feel happy and calm

Mind


Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a

how to get to grips with guilt
Mar
7
Getting to grips with guilt – banish those feelings of blame

Mind


It can be hard to think of anything else as guilt is an emotion which can have such a crippling effect. But did you know

stress and anxiety
Feb
13
Six easy ways to combat stress and anxiety

Mind


We all go through periods of stress in our lives where we feel that things are getting on top of us, but more than ever

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The secret to a great night's sleep
Jan
28
Anjula Mutanda: The secret to a great night’s sleep

Mind


Anjula Mutanda knows all the secrets of a great night’s sleep. We turned to the leading British psychologist whose recent three-part TV series on More 4

meditation
Jan
15
Meditation could help combat the menopause

Mind


Did you know that meditation increases focus and creativity, reduces stress and anxiety, lowers blood pressure and helps you sleep better – as well as

depression
Jan
10
10 ways to beat the blues and combat winter depression

Mind


Depression: It started with the Chrimbo Limbo, when people started to feel flat after the build up to the December party season, and now we’re