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What Midlife Crisis? How to Trade Your Midlife Blues for a Midlife Rebirth
Oct
9
How to trade your midlife blues for a midlife rebirth

Mind


As a happily married mum of two, with a writing career I can fit around my family life, it seemed incredibly ungrateful to even admit

LUMITY: Helping women lead their best lives at every age
In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good...
Oct
3
Self-help or self-harm? A surprising look at personal transformation

Mind


In this thought-provoking piece, author Sarah Alexander takes a deeper look at the self-help industry and wonders if it does more harm than good…  

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holiday
Sep
12
Frazzled? Here’s the top 20 signs you need a holiday

Mind


It might seem as if the summer holidays are just over, but in fact September sees the majority of us feeling tired and frazzled, or

LUMITY: Helping women lead their best lives at every age
dancing
Aug
30
Dancing is the key to staying younger for longer

Mind


Picture the scene; you’re at home on your own feeling fed up and suddenly your favourite song from your teens comes onto the radio, you

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depression
Aug
17
Charlotte Reed: ‘How I drew my way out of depression’

Mind


I thought it’d be nice to talk about some of my drawings that helped me cope when I was going through my depression (see three

Join thousands of strong women worldwide who are loving life with Lumity
Jun
8
The easiest way to instantly boost wellbeing

Mind


You must know that feeling when you’re driving along and a song you used to play in college comes on the radio: Suddenly all of

Jun
6
How I learned to sleep After Years Of Insomnia

Mind


For many of us, getting to sleep at night is a huge issue. Then actually staying asleep, instead of waking up constantly and worrying about everything

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May
31
5 Ways to stay positive when you’re down

Mind


Nobody feels positive all of the time, even the most zen, smiley wellness gurus have their down days and there’s nothing wrong with that –

May
9
5 tips for how to feel happier

Mind


This week is Mental Health Awareness Week, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner and speaker. Rachel