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Mar
17
How to banish sadness and feel instantly happy

Mind


Almost all of us have suffered with anxiety, depression, insecurity and lack of confidence at some point or other in our lives, and it’s almost

Mar
1
Are you getting your five portions of joy a day?

Mind


We all know that eating five portions of fruit and veg a day is great for your body’s health, but how about adding five helpings

Feb
23
Have you tried Victoria Beckham’s instant happiness secret?

Mind


We’ve looked at serotonin-bosting food, and happiness workouts, but did you know that the so-called dopamine dressing trend, which is all about fashion choices that

Feb
21
The steps to instant inner happiness explained

Mind


Stressed, depressed and feeling as though life is getting on top of you? If so, you’re not alone, a whopping 77% of those polled in

Jan
26
The secret to instant inner calm and happiness

Mind


More often that not it’s the most busy and stressed-out people who could benefit from meditating but have never tried it out because they think

Jan
23
How to make happiness a habit

Mind


The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: January is notoriously a miserable month,

Jan
5
Ways To Help Protect Your Brain From Dementia

Mind


Many of us are concerned about Alzheimer’s or dementia perhaps due to a family history, or because we have lived through the pain of seeing

how I got over heartache
Nov
22
Miranda Kerr: ‘How I got over heartache’

Mind


All of us have suffered from a broken heart at some point in our lives. But there’s most definitely healthy and unhealthy ways to heal

how to combat stress in the workplace
Nov
3
How to combat stress in the workplace

Mind


We’ve asked several wellness experts for their top tips on how to reduce your work stress – without even having to leave your desk…