Jun
6
How I learned to sleep After Years Of Insomnia

Mind


For many of us, getting to sleep at night is a huge issue. Then actually staying asleep, instead of waking up constantly and worrying about everything

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May
31
5 Ways to stay positive when you’re down

Mind


Nobody feels positive all of the time, even the most zen, smiley wellness gurus have their down days and there’s nothing wrong with that –

May
9
5 tips for how to feel happier

Mind


This week is Mental Health Awareness Week, so we spoke to top British writer Rachel Kelly, who is a mental health campaigner and speaker. Rachel

Mar
23
Fear of flying: How to banish your phobias for good

Mind


Fear, anxiety and phobias all cause stress, which is one of the major culprits lurking behind premature ageing, as well as a number of serious

Mar
17
How to banish sadness and feel instantly happy

Mind


Almost all of us have suffered with anxiety, depression, insecurity and lack of confidence at some point or other in our lives, and it’s almost

Feb
21
The steps to instant inner happiness explained

Mind


Stressed, depressed and feeling as though life is getting on top of you? If so, you’re not alone, a whopping 77% of those polled in

Jan
26
The secret to instant inner calm and happiness

Mind


More often that not it’s the most busy and stressed-out people who could benefit from meditating but have never tried it out because they think

Jan
23
How to make happiness a habit

Mind


The chances are that you’re not feeling the happiest that you’ve ever been in your life at the moment: January is notoriously a miserable month,

how I got over heartache
Nov
22
Miranda Kerr: ‘How I got over heartache’

Mind


All of us have suffered from a broken heart at some point in our lives. But there’s most definitely healthy and unhealthy ways to heal