The chances are that the weather’s pretty hot where you are at the moment. But even if it isn’t, how could you resist the skin-clearing, metabolism-revving, health-boosting lure of a superfood ice lolly? Usually,[…]
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Category: Nutrition
Expert’s View: Is Juicing Bad For You?
Juicing has exploded in popularity over the past few years, and whilst a morning smoothie consisting of fruit and/or veg is a delicious and nutritious way to start the day that enables you to get[…]
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Quick, Easy ‘No Diet’ Tips That Work
At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men, to aspire to a false ideal of perfection. Instead, we[…]
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Skin Food: Diet Essentials To Stay Younger For Longer
Did you know what you eat can help you feel (and look) younger? At this time of year it’s worth remembering that there’s an abundance of ‘dis-comfort’ food around; the refined sugar in a lot[…]
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Eat Your Way To Youthful Skin
The skin is closely connected to the gut and supporting gut functionΒ and keeping it healthy can help give you youthful skin. There are a number of studies linking the use of probiotics to healing blemishes,[…]
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Nutrients To Fast-Track Healing Naturally
Have you ever wondered if there any nutrients that will fast-track healing, boost your health and strengthen your resilience to disease? The answer is yes. If health is wealth, your immune system is[…]
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Supplements: How Much Is Too Much?
We all know that the modern diet doesn’t necessarily contain enough nutrients to help us look and feel our best, and that the general consensus is that supplementing is a good idea. But we have[…]
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The Busy Woman’s Guide To Healthy Eating
Healthy eating can feel like a minefield, especially as all of us are so busy and wearing a number of different hats and fulfilling a lot of different roles at once. At times eating a[…]
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