Feb
24
Is going vegan good for your health, really? – An expert weighs in

Nutrition


With the surge in consumption of green juices, vegetable smoothies, chia bowls and spinach with everything, plus food swaps that switch pasta for courgette noodles

Feb
15
The powerful superfood that helps balance your hormones

Nutrition


Cauliflower is an inexpensive and versatile vegetable that you will always find in supermarkets. As a cruciferous vegetable, it is brilliant for hormone balance. Including it

Feb
10
The ‘feel good’ food plan

Nutrition


Whilst at Lumity we are big fans of eating what you like, when you like, we wondered what kind of diet Los Angeles-based trainer Nicole

Feb
9
The nutrients you need to beat stress

Nutrition


We all encounter periods when life feels overwhelming and we are stressed. A change of lifestyle isn’t always easy. But boosting your nutrient intake through

Feb
4
Six delicious healthy juices that taste better than cocktails

Nutrition


We’re not going to pretend that people drink cocktails for the taste, but if you’re doing dry January throughout February you might be getting bored of fizzy water.

Jan
19
The energy-boosting workout snack wellness gurus swear by

Nutrition


Naomi Buff is a holistic nutritionist who has come up with the perfect alternative to protein bars for when you have finished  working out. She

Jan
13
9 ways to ditch the boring detoxes and create healthy habits for life

Nutrition


Have you started yet another diet that you are convinced will the “ONE” which changes everything?  The “ONE” that you will lose all the excess

If you love pancakes but worry that they're sugary and not great for your health, why not try this healthy version? All of the taste with added goodness.
Jan
6
Recipe for Omega-3 rich pancakes

Nutrition


If you love pancakes but worry that they’re sugary and not great for your health, why not try this healthy version? All of the taste

Dec
23
The principles of mindful eating

Nutrition


Three cups of this food group, 500 calories of that – we pay a great deal of attention to what we eat, but many of

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