Nov
6
Eating these foods could help you live a longer life
Nutrition
The diet that people live on in countries such as France, Spain and Italy is delicious and has lots of benefits including giving you gorgeous…
Nov
5
The healthy diet of the future focuses on when – not just what – you eat
Nutrition
Discovering a diet which works for you might have you flitting from Keto to carb-free faster than Paleo followers wolf down protein. But as new…
Nov
4
These 11 foods will help you de-bloat faster than anything else
Nutrition
If you’re plagued by a bloated tummy you may be able to fix it fast with some of these edible remedies. Eat away unwanted water…
Nov
1
Three delicious omega-3 rich plant-based recipes for World Vegan Day
Nutrition
As we recently discussed, omega-3 is an essential fatty acid most of us aren’t getting enough of. This is included in Lumity Morning & Night…
Nov
1
How to make a plant-based diet work for you
Nutrition
No meat, no dairy, no problem – not quite! Gone are the days when the mere mention of a vegan diet conjured up images of…
Oct
30
What is Acetyl-l-carnitine and what is it used for?
Nutrition
Carnitine is an amino acid which is produced naturally within our bodies. It is popular with athletes, who often use it to boost endurance when…
Oct
30
Foods to boost your immune system – according to an expert
Nutrition
To avoid this season’s coughs and colds you can boost your immune system by adding certain foods to your diet. Let’s take a closer look…
Oct
30
Rosacea diet: What to eat and which foods to avoid for calm, happy skin
Health
Brush up on the foods which make your skin happy and the ones which irritate it and you could eat your way to a calmer…
Oct
29
The daily diets that three top nutritionists eat
Nutrition
We heed their expert advice but have you ever wondered what a nutritionist actually eats? Lumity spoke with three dietary professionals to uncover the daily…