Sep
20
How to eat more vegetables even when you’re not really a fan

Nutrition


Ideally we need to get our ten-a-day rather than just five, but for some people it can be hard to figure out how to do

Sep
17
Are smoothies really healthy? A fitness expert weighs in

Nutrition


They’re often touted as a healthy treat which can even replace a meal, but are smoothies really as nutritious as we think? Fitness expert Melissa

Sep
11
Replace late night snacking with these healthy habits

Nutrition


When temptation is drawing you to the fridge post 8pm it can be difficult to walk away. But by busying yourself in the evenings you

Aug
27
Everything you need to know about vitamin C

Nutrition


Vitamin C is an essential nutrient that helps your skin’s health, while also stimulating your immune system and fighting off tiredness. We’ve included this master

Aug
21
Eating after 8pm? How to stop late night snacking

Nutrition


We know snacking before bed or even after 8pm isn’t good for your waistline, sleep patterns or your skin but how can you cut back

vitamin B
Aug
19
Do you need a vitamin B supplement? Everything you need to know

Nutrition


Do you really need a vitamin B supplement or can you get all you need from your diet? We have NOT included any B vitamins

vitamin D deficiency
Aug
19
Are YOU at risk of a severe vitamin D deficiency?

Nutrition


It is difficult to get enough vitamin D from diet alone. Few food sources provide sufficient vitamin D, so sunlight exposure or supplementation is important. Could

LUMITY: Helping women lead their best lives at every age
Coconut smoothie with chia seeds in the jar on the wooden background. Healthy drink. Detox.
Aug
19
Glycation: How to get your sugar fix the healthy way

Nutrition


Naomi Buff, who is a holistic nutritionist, knows what it’s like to battle a sweet tooth. Here she shares her recipe for a healthy swap

Raw avocado chocolate mousse pudding with mint in olive wooden bowl. Vegan vegetarian food. Organic healthy dessert.
Aug
16
Anti-glycation sweet treat: Gorgeous raw chocolate avocado mousse

Nutrition


One of the hardest things about adopting a new healthy lifestyle is giving up favourite sweet treats. Holistic nutritionist and wellness coach Naomi Buff shares

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