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Oct
12
Sugar-free treats for Halloween – soft pumpkin cookies

Nutrition


If you’re planning a healthy Halloween party, that doesn’t revolve around piles of sugary candy and chocolates, we’ve got the perfect treat – the only

We asked Dr Sara Palmer Hussey, PhD what her own beliefs are and how the nutritional supplements which she formulated fit in to a healthy lifestyle. 
Oct
9
Ask Sara: What do you believe about diet and nutrition?

Nutrition


Diet and nutrition can often seem like a minefield, one minute we are told to avoid carbs, the next we’re told to eat piles of

We take a look at the simple food swaps you can make that will increase your vegetable intake while keeping all the flavour of your favourite dishes. 
Oct
4
Starchy swaps that could boost your health

Nutrition


You might be busy drinking green juices and watching your refined sugar intake, but have you ever thought about starch? We take a look at

Did you know mackerel is good for your eyes? We have come up with a delicious way to consume this fish as a palatable, smooth paté that even kids will love. 
Oct
1
Eye protecting smoked mackerel pate

Nutrition


You might have heard that carrots are good for your eyes but what about mackerel? We have come up with a delicious way to consume

roasted kale chips recipe
Oct
1
Easy recipe for tasty homemade kale chips

Nutrition


If you’re on a health kick but craving salty snacks, consider this super simple recipe for baked kale chips which are seriously as more-ish as

Healthy energy balls made of dried fruits and nuts with coconut chips, flax seeds, pistachios, sesame. Raw vegan candy.
Sep
27
Recipe: A sweet treat to curb your sugar cravings

Nutrition


Autumn has arrived and with it comes an array of tasty seasonal produce and that includes dates. But if bidding goodbye to summer – along

5 minute meal salmon and tomatoes
Sep
21
5-minute meal: Pan-seared crispy salmon with balsamic tomatoes and quinoa

Nutrition


If you’re using lack of time as an excuse for not cooking a healthy, fresh and nutritious dinner then we’ve put together a delicious recipe that will

back to school flapjacks
Sep
14
Back to school flapjacks which will boost their brain power!

Nutrition


When your children come home from school it’s likely that they’re crying out for something to eat. Caroline Hartley from The Happy Food Kitchen has

healthy packed lunch ideas
Sep
12
Packed lunch ideas which don’t involve sandwiches!

Nutrition


Back to school food doesn’t have to be tedious. In fact, our expert Caroline Hartley says that there’s a variety of things that you can

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