Feb
24
Is going vegan good for your health, really? – An expert weighs in
Nutrition
With the surge in consumption of green juices, vegetable smoothies, chia bowls and spinach with everything, plus food swaps that switch pasta for courgette noodles…
Feb
15
The powerful superfood that helps balance your hormones
Nutrition
Cauliflower is an inexpensive and versatile vegetable that you will always find in supermarkets. As a cruciferous vegetable, it is brilliant for hormone balance. Including it…
Feb
10
The ‘feel good’ food plan
Nutrition
Whilst at Lumity we are big fans of eating what you like, when you like, we wondered what kind of diet Los Angeles-based trainer Nicole…
Feb
9
The nutrients you need to beat stress
Nutrition
We all encounter periods when life feels overwhelming and we are stressed. A change of lifestyle isn’t always easy. But boosting your nutrient intake through…
Feb
4
Six delicious healthy juices that taste better than cocktails
Nutrition
We’re not going to pretend that people drink cocktails for the taste, but if you’re doing dry January throughout February you might be getting bored of fizzy water.…
Jan
19
The energy-boosting workout snack wellness gurus swear by
Nutrition
Naomi Buff is a holistic nutritionist who has come up with the perfect alternative to protein bars for when you have finished working out. She…
Jan
13
9 ways to ditch the boring detoxes and create healthy habits for life
Nutrition
Have you started yet another diet that you are convinced will the “ONE” which changes everything? The “ONE” that you will lose all the excess…
Jan
6
Recipe for Omega-3 rich pancakes
Nutrition
If you love pancakes but worry that they’re sugary and not great for your health, why not try this healthy version? All of the taste…
Dec
23
The principles of mindful eating
Nutrition
Three cups of this food group, 500 calories of that – we pay a great deal of attention to what we eat, but many of…