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Raw or cooked - which type of food is best
Apr
20
Raw or cooked – which type of food is best?

Nutrition


There’s been a lot of talk about raw food recently. Whilst we love our overnight oats, We decided it was high time to separate fact

Do we really need to eat superfoods
Apr
19
Do we REALLY need to eat ‘superfoods’ or are veggies just as good?

Nutrition


Have you ever wondered if you really need to spend a fortune in your health shop on exotic sounding ground superfood powders to sprinkle on

Is the keto diet the ultimate anti-ageing diet?
Apr
17
Is the Ketogenic diet the ultimate anti-ageing diet?

Nutrition


We are not fans of fad diets here at Lumity. We believe that eating a balanced diet which is packed with vegetables, fruit, plus some

Just as we’re getting to grips with green matcha along comes it’s blue-coloured cousin. We've got the lowdown on exactly what blue matcha is.
Apr
16
Blue matcha versus green matcha: Which is healthier?

Nutrition


Just as we’re getting to grips with green matcha along comes it’s blue-coloured cousin. We’ve got the lowdown on exactly what blue matcha is…   

Is DASH really the best diet of all time?
Apr
11
DASH: Is this really the best diet of all time?

Nutrition


DASH has all but been crowned the best diet of all time but what is it and why exactly is it getting such rave reviews?

5 health benefits of mushrooms
Apr
10
Are mushrooms the new kale? Here’s why they’re so good for your health

Nutrition


Porcini, portobello, shiitake or button, you’ve probably used all of these mushrooms in cooking in the past but what about tremella, cordyceps or reishi?  

The ultimate healthy breakfast
Apr
9
An expert’s guide to the ultimate healthy breakfast

Nutrition


Breakfast is crucial for great health. What you eat for your first meal of the day can either dent or boost your energy levels and

Why okra is so good for your health
Apr
4
Okra: Discover the health benefits of this underrated vegetable

Nutrition


Okra might be best known as a comfort food since more often than not it comes battered or fried. But this tiny pod vegetable has

Healthy eating tips for busy women
Apr
3
Healthy eating tips for busy women – quick recipes to guarantee great nutrition

Nutrition


We all live busy lives, and the first thing to go when you’re running around non-stop, is your healthy eating plan. But with a little

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