Nov
6
Eating these foods could help you live a longer life

Nutrition


The diet that people live on in countries such as France, Spain and Italy is delicious and has lots of benefits including giving you gorgeous

Nov
5
The healthy diet of the future focuses on when – not just what – you eat

Nutrition


Discovering a diet which works for you might have you flitting from Keto to carb-free faster than Paleo followers wolf down protein. But as new

Nov
4
These 11 foods will help you de-bloat faster than anything else

Nutrition


If you’re plagued by a bloated tummy you may be able to fix it fast with some of these edible remedies. Eat away unwanted water

omega-3 rich recipes
Nov
1
Three delicious omega-3 rich plant-based recipes for World Vegan Day

Nutrition


As we recently discussed, omega-3 is an essential fatty acid most of us aren’t getting enough of. This is included in Lumity Morning & Night

how to go plant-based
Nov
1
How to make a plant-based diet work for you

Nutrition


No meat, no dairy, no problem – not quite! Gone are the days when the mere mention of a vegan diet conjured up images of

Oct
30
What is Acetyl-l-carnitine and what is it used for?

Nutrition


Carnitine is an amino acid which is produced naturally within our bodies.  It is popular with athletes, who often use it to boost endurance when

Oct
30
Foods to boost your immune system – according to an expert

Nutrition


To avoid this season’s coughs and colds you can boost your immune system by adding certain foods to your diet. Let’s take a closer look

Oct
30
Rosacea diet: What to eat and which foods to avoid for calm, happy skin

Health


Brush up on the foods which make your skin happy and the ones which irritate it and you could eat your way to a calmer

Oct
29
The daily diets that three top nutritionists eat

Nutrition


We heed their expert advice but have you ever wondered what a nutritionist actually eats? Lumity spoke with three dietary professionals to uncover the daily

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