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Sep
11
Ingredients Spotlight: The Science Behind Magnesium

Nutrition


While Lumity’s day and night capsules are made up of seventeen vitamins, minerals, amino acids and propriety complexes, we thought that it would be helpful

Sep
5
The Lazy Girl’s Guide To Wellness

Nutrition


Confession time: I am a health and wellness professional, but I have definitely over-indulged this summer, and I have absolutely no regrets… Sundowners with friends

Aug
31
Get Your Health Back On Track After Summer

Nutrition


If you’re trying to recharge your health after a summer of ice cream, pizza and lashings of rosé wine, A-list health coach Kathy Kaehler underlines not

Jun
14
Superfood Treats To Make Your Skin Glow

Nutrition


The chances are that the weather’s pretty hot where you are at the moment. But even if it isn’t, how could you resist the skin-clearing,

Jun
13
Expert’s View: Is Juicing Bad For You?

Nutrition


Juicing has exploded in popularity over the past few years, and whilst a morning smoothie consisting of fruit and/or veg is a delicious and nutritious

Jun
2
Quick, Easy ‘No Diet’ Tips That Work

Nutrition


At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men,

May
23
Skin Food: Diet Essentials To Stay Younger For Longer

Nutrition


Did you know what you eat can help you feel (and look) younger? At this time of year it’s worth remembering that there’s an abundance

May
8
Eat Your Way To Youthful Skin

Nutrition


The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number

Apr
28
Nutrients To Fast-Track Healing Naturally

Nutrition


Have you ever wondered if there any nutrients that will fast-track healing, boost your health and strengthen your resilience to disease?   The answer is