Sep
15
How to eat yourself younger
Nutrition
The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number…
Sep
8
How to eat your way to happiness
Nutrition
Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A…
Sep
4
The ultimate anti-inflammatory food pyramid
Nutrition
The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of…
Sep
1
Meghan Markle’s favourite easy pasta dish makes the perfect back-to-school supper
Nutrition
A bowl of carbs doesn’t sound like a meal fit for a princess but we can tell you that Meghan Markle’s favourite pasta dish is…
Aug
31
Time saving tips: How to meal prep your freezer
Nutrition
Frozen food can’t be healthy right? – Wrong! Our expert shows us how to prep your freezer for the week ahead – meaning that you…
Aug
24
The daily diets that three top nutritionists eat
Nutrition
We heed their expert advice but have you ever wondered what a nutritionist actually eats? Lumity spoke with three professionals to uncover the daily diet…
Aug
13
The nutrients you need to boost your happiness levels
Nutrition
It has been a strange year, with a lot of unexpected changes to our lives. If you’re in need of a happiness boost here’s the…
Jul
30
MUCH more than just a multi-vitamin – why a quality supplement is worth it for great health
Nutrition
How many times have you heard people say that the vitamins and minerals in supplements aren’t absorbed by our bodies and that supplementing is a…
Jul
28
What’s so different about Lumity?
Nutrition
Lumity is an all-natural nutritional support that will boost results well beyond your best lifestyle and dietary choices, while making healthier choices easier. Its scientifically-calibrated…