Jul
8
The ultimate anti-inflammatory food pyramid

Nutrition


The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of

Jul
7
Is a plant-based diet the key to clear skin?

Nutrition


As the enthusiasm for plant-based diets and the range of options for those looking to eat less meat and more veggies and fruits increases, research

Jun
24
Quick, easy ‘no diet’ tips that work

Nutrition


At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men,

Jun
22
Feel healthier at any age: 3 Easy healthy ageing, antioxidant juices

Nutrition


Ashley Siedentopf is a health and nutrition consultant who firmly believes that we can eat ourselves younger. Here she shares several of her favourite healthy ageing smoothies.

Jun
18
Three healthy ageing nutrient all stars

Nutrition


Not every nutrient that your body needs to stay in tip-top health is easily obtainable in the average diet. To get the proper amount of

Jun
18
The energy diet: Banish fatigue and eat your way to vitality

Nutrition


Are you feeling tired and like you want to hibernate at the moment even though it’s summer? We’ve come up with a wonderful way to banish

Jun
18
Ageing myths debunked

Nutrition


Not every nutrient that your body needs to stay in tip-top health is easily obtainable in the average diet. To get the proper amount of

Jun
16
Everything you need to know about Lysine

Nutrition


Lysine is an amino acid that is not abundant within the body yet plays a crucial role in our production of antibodies so it’s essential

Jun
3
The toxic ingredients that could be lurking in your vitamin pills

Nutrition


Supplements provide a convenient and effective way of integrating nutrients into your body – ensuring you are getting everything on a daily basis that your

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