Retox? How to quickly get your health back on track
If you’re trying to recharge your health after a phase of wolfing back ice cream, pizza and lashings of wine, A-list health coach Kathy Kaehler underlines…
Staying in is the new going out – recipes to make dining in special
Who says you have to hit up a Michelin star restaurant to get an A-list worthy meal? Turn your kitchen into a culinary dream and…
Sugar-free treats for Halloween – soft pumpkin cookies
If you’re planning a healthy Halloween party, that doesn’t revolve around piles of sugary candy and chocolates, we’ve got the perfect treat – the only…
9 Best foods to help protect your skin from the sun this October
Did you know that what you eat might help to protect you from the sun? Adding these foods to your diet could lessen the chances…
Are YOU at risk of a severe vitamin D deficiency?
It is difficult to get enough vitamin D from diet alone. Few food sources provide sufficient vitamin D, so sunlight exposure or supplementation is important. Could…
Are there foods you can eat to feel more youthful?
It’s not just what you use on your skin that keeps you young. What you eat plays a big part in maintaining youthful good looks.…