Apr
1
Zinc – a cornerstone of immunity
Nutrition
Zinc is an important nutrient for healing, healthy growth and development, muscle repair, DNA synthesis, immune function, cell replication and protection from free radical damage.…
Apr
1
Nutrients to help fast track healing and strengthen immunity naturally
Nutrition
If health is wealth, your immune system is the banker. Poor immune system = bankruptcy. You will not be worrying about a few wrinkles if…
Mar
17
5-star meals you can easily cook at home! – turn your house into a top restaurant
Nutrition
Who says you have to hit up a Michelin star restaurant to get an A-list worthy meal? Turn your kitchen into a culinary dream and…
Mar
16
How to cook once and eat for a week – by an expert
Nutrition
If thinking up and cooking healthy meals night after night has become a time consuming burden then take a leaf out of food stylist and…
Mar
5
Foods to boost your immune system – according to an expert
Nutrition
The global mortality rate for the Coronavirus reached 3.4 percent this morning and whilst taking precautions like washing your hands frequently is sensible, making sure…
Feb
25
How to stop stress eating
Nutrition
When you’re stressed it’s normal to seek comfort from your favourite foods, but if those snacks are sugary, salty and processed you’re only putting your…
Feb
4
Everything you need to know about vitamin E
Nutrition
Vitamin E is a powerhouse for smooth skin that we’ve included in Lumity’s Morning and Night soft gel formula. As well as being an antioxidant,…
Jan
31
Is eating every other day the key to weight loss? This woman lost 108lbs and says yes
Nutrition
Rachel Sharp struggled with her weight for years and tried pretty much every diet under the sun. But it wasn’t until she tried intermittent alternate…
Jan
27
5 minute meals: Anti-inflammatory tacos you can eat at any time of day
Nutrition
You can fight inflammation AND tantalise your taste buds with this delicious, fast and seriously good for you taco recipe. Tacos don’t have to be…