Jul
8
The ultimate anti-inflammatory food pyramid
Nutrition
The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of…
Jul
7
Is a plant-based diet the key to clear skin?
Nutrition
As the enthusiasm for plant-based diets and the range of options for those looking to eat less meat and more veggies and fruits increases, research…
Jun
24
Quick, easy ‘no diet’ tips that work
Nutrition
At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men,…
Jun
22
Feel healthier at any age: 3 Easy healthy ageing, antioxidant juices
Nutrition
Ashley Siedentopf is a health and nutrition consultant who firmly believes that we can eat ourselves younger. Here she shares several of her favourite healthy ageing smoothies.…
Jun
18
Three healthy ageing nutrient all stars
Nutrition
Not every nutrient that your body needs to stay in tip-top health is easily obtainable in the average diet. To get the proper amount of…
Jun
18
The energy diet: Banish fatigue and eat your way to vitality
Nutrition
Are you feeling tired and like you want to hibernate at the moment even though it’s summer? We’ve come up with a wonderful way to banish…
Jun
18
Ageing myths debunked
Nutrition
Not every nutrient that your body needs to stay in tip-top health is easily obtainable in the average diet. To get the proper amount of…
Jun
16
Everything you need to know about Lysine
Nutrition
Lysine is an amino acid that is not abundant within the body yet plays a crucial role in our production of antibodies so it’s essential…
Jun
3
The toxic ingredients that could be lurking in your vitamin pills
Nutrition
Supplements provide a convenient and effective way of integrating nutrients into your body – ensuring you are getting everything on a daily basis that your…