If you're busy you can still have a healthy breakfast. Here’s a 5 minute recipe to tantalise your tastebuds before you rush out of the door.
Nov
16
5-minute breakfast power bowl recipe

Nutrition


Just because you’re running late in the morning doesn’t mean you have to sacrifice a hearty, healthy breakfast. Here’s a five minute winter warmer to

Nov
2
Why healthy eating starts in the mind

Nutrition


Healthy eating can feel like a minefield, especially as all of us are so busy and wearing a number of different hats and fulfilling a

Oct
12
Sugar-free treats for Halloween – soft pumpkin cookies

Nutrition


If you’re planning a healthy Halloween party, that doesn’t revolve around piles of sugary candy and chocolates, we’ve got the perfect treat – the only

Oct
1
9 Best foods to help protect your skin from the sun this October

Nutrition


Did you know that what you eat might help to protect you from the sun? Adding these foods to your diet could lessen the chances

Sep
30
Are YOU at risk of a severe vitamin D deficiency?

Nutrition


It is difficult to get enough vitamin D from diet alone. Few food sources provide sufficient vitamin D, so sunlight exposure or supplementation is important. Could

LUMITY: Helping women lead their best lives at every age
Sep
28
Are there foods you can eat to feel more youthful?

Nutrition


It’s not just what you use on your skin that keeps you young. What you eat plays a big part in maintaining youthful good looks.

All day. All night. All natural. Feel alive with Lumity
Sep
15
How to eat yourself younger

Nutrition


The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number

Sep
8
How to eat your way to happiness

Nutrition


Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A

Sep
4
The ultimate anti-inflammatory food pyramid

Nutrition


The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of