close
Apr
30
This one diet swap will help you to look and feel younger

Nutrition


Remember when you could stay out all night dancing and still be at your desk at 9am bright-eyed and bushy-tailed? Or when getting up early

Move over tofu there’s another meat alternative in town and it’s taking the vegan world by storm - introducing the jackfruit and a delicious recipe
Apr
29
What is Jackfruit?: The vegan meat alternative recipe you have to try

Nutrition


Move over tofu there’s another meat alternative in town and it’s taking the vegan world by storm – introducing the jackfruit! In the UK alone

If you want to manage your stress levels and set yourself up for a calmer evening it’s time to whip up healthy and stress-busting meals instead.
Apr
26
Help combat stress with these calming evening meals

Nutrition


If you’ve had a long, stressful day often the last thing you want to think about is what you’re cooking for dinner. But if you

A change of lifestyle isn’t always easy. But boosting your nutrient intake through diet and also your Lumity supplements can make a real difference
Apr
24
The nutrients you need to beat stress

Nutrition


We all encounter periods when life feels overwhelming and we are stressed. A change of lifestyle isn’t always easy. But boosting your nutrient intake through

Apr
16
How to make your own delicious cacao Easter eggs

Nutrition


With Easter fast approaching, huge chocolate eggs are filling the shelves of supermarkets and other stores, and they can be hard to ignore, especially as

Apr
15
Healthy Easter Eggs – how to indulge and do yourself some good at the same time

Nutrition


Dreading Easter and what it’s going to do to your diet regime? Fear not, here are some solutions that will help you indulge and boost

Apr
15
Easter treats to cook with children

Nutrition


The perfect way to spend your Easter holidays before the big long weekend arrives! It’s Easter time which sends a shudder down the spine of

If you are bored of eating them roasted, mashed and as wedges then there are plenty of ways to enjoy sweet potatoes. Have you tried any of these?
Apr
3
Three cool new ways to cook sweet potatoes

Nutrition


It’s hard to believe that a decade ago a sweet potato wasn’t the easiest find and certainly they weren’t the staple they are now in

Injectables might smooth out frown lines but so can your intake of essential vitamins and nutrients which come in the form of a healthy diet.
Apr
1
5 Reasons why a healthy diet is better for your skin than injectables

Nutrition


Injectables might be a quick, temporary fix if you’re hoping to look refreshed and well-rested but if you are looking for a more permanent solution