Dec
21
Is juicing actually bad for you?

Nutrition


Most of us have embraced juicing. With plans that promise the skin of a supermodel (with the figure to match) in just seven days we

Dec
8
Going meat-free? Vegetarian recipes you will love!

Nutrition


With more of us embracing the meat-free Monday and a flexitarian diet, going plant-based suddenly seems like a simple change which can be easily accommodated.

Dec
7
How to make a plant-based diet work for you

Nutrition


No meat, no dairy, no problem – not quite! Gone are the days when the mere mention of a vegan diet conjured up images of

Dec
3
Retox? How to quickly get your health back on track

Nutrition


If you’re trying to recharge your health after a phase of wolfing back ice cream, pizza and lashings of wine, A-list health coach Kathy Kaehler underlines

Nov
24
Staying in is the new going out – recipes to make dining in special

Nutrition


Who says you have to hit up a Michelin star restaurant to get an A-list worthy meal? Turn your kitchen into a culinary dream and

If you're busy you can still have a healthy breakfast. Here’s a 5 minute recipe to tantalise your tastebuds before you rush out of the door.
Nov
16
5-minute breakfast power bowl recipe

Nutrition


Just because you’re running late in the morning doesn’t mean you have to sacrifice a hearty, healthy breakfast. Here’s a five minute winter warmer to

Nov
2
Why healthy eating starts in the mind

Nutrition


Healthy eating can feel like a minefield, especially as all of us are so busy and wearing a number of different hats and fulfilling a

Oct
12
Sugar-free treats for Halloween – soft pumpkin cookies

Nutrition


If you’re planning a healthy Halloween party, that doesn’t revolve around piles of sugary candy and chocolates, we’ve got the perfect treat – the only

Oct
1
9 Best foods to help protect your skin from the sun this October

Nutrition


Did you know that what you eat might help to protect you from the sun? Adding these foods to your diet could lessen the chances