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With a couple of careful swaps, the humble sandwich can be a fabulously healthy meal – if you make it correctly. Our expert explains how
Nov
6
How to supercharge your sandwich with easy nutritious swaps

Nutrition


It’s that time of year again – time to get the kids back to school after half-term. And if you’re anything like us you’ll be

Oprah's incredibly healthy boiled egg, quinoa and crisp kale breakfast recipe. It's a fantastic one to serve during the festive season!
Nov
5
Oprah’s easy, super healthy and incredibly luxurious breakfast recipe

Nutrition


We all love Oprah Winfrey, and over the years have turned to her for advice on everything from relationships, to careers, to wellbeing and enjoying

There are currently 61 names for sugar which are used in common food labelling, so you could well be eating sugar without even realising it
Nov
1
Can you recognise secret sugar?

Nutrition


In recent years we have become more aware of just how much sugar we are consuming. More of us than ever are checking out the

how to go plant-based
Oct
30
How to make a plant-based diet work for you

Nutrition


No meat, no dairy, no problem – not quite! Gone are the days when the mere mention of a vegan diet conjured up images of

omega-3 rich recipes
Oct
29
Three delicious omega-3 rich plant-based recipes

Nutrition


As we recently revealed, omega-3 is an essential fatty acid most of us aren’t getting enough of. This is included in Lumity supplements but it’s

vegan protein sources
Oct
26
Vegan Proteins: Four myths debunked

Nutrition


One of the biggest fears for those finding cutting down on meat is that they won’t get enough protein in their diets. With protein so

Recipe for pumpkin spice latte
Oct
19
How to make your own pumpkin spice latte

Nutrition


Who needs a take-away coffee when you’ve got this delicious pumpkin spice latte recipe which you can make at home?   If the leaves changing

Oct
12
Sugar-free treats for Halloween – soft pumpkin cookies

Nutrition


If you’re planning a healthy Halloween party, that doesn’t revolve around piles of sugary candy and chocolates, we’ve got the perfect treat – the only

We asked Dr Sara Palmer Hussey, PhD what her own beliefs are and how the nutritional supplements which she formulated fit in to a healthy lifestyle. 
Oct
9
Ask Sara: What do you believe about diet and nutrition?

Nutrition


Diet and nutrition can often seem like a minefield, one minute we are told to avoid carbs, the next we’re told to eat piles of