Oct
29
The daily diets that three top nutritionists eat

Nutrition


We heed their expert advice but have you ever wondered what a nutritionist actually eats? Lumity spoke with three dietary professionals to uncover the daily

Oct
28
The foods to eat for healthy, glowing skin – and the foods to avoid

Nutrition


If you want glowing skin then what you eat can be just as important as what you put on your skin! Food is fantastic and

Oct
25
Reasons why with supplements, you really do get what you pay for

Nutrition


How many times have you heard people say that the vitamins and minerals in supplements aren’t absorbed by our bodies and that supplementing is a

Oct
18
Model Anya Longwell shares her daily food diary

Nutrition


Stunning midlife model Anya Longwell gives Lumity the lowdown on her daily meal plan and reveals the treat she simply can’t give up.  We all

Oct
16
Everything you need to know about Arginine: A multi-tasking amino acid

Nutrition


Arginine is an amino acid, which plays an important role in the synthesis of proteins and cell division. Many studies have linked arginine to enhanced

Oct
11
How to use turmeric for beautiful skin

Nutrition


Gwyneth Paltrow, Thandie Newton, Michael Caine, Rosie Huntington-Whitely, Miranda Kerr and Scarlett Johansson are all devotees of this orange-hued spice. Turmeric has numerous benefits, and has

Oct
10
Zinc – a cornerstone of immunity

Nutrition


Zinc is an important nutrient for healing, healthy growth and development, muscle repair, DNA synthesis, immune function, cell replication and protection from free radical damage.

Oct
7
Should you be eating more of this delicious fruit that can help you sleep?

Nutrition


Pineapples don’t just taste amazing it turns out they’ve got some incredible health benefits too. Don’t let pineapple’s spiky exterior fool you because while it’s

Oct
1
Alanine: The antioxidant amino acid that boosts your brain

Nutrition


Alanine is a non-essential amino acid, which means that it can be synthesised within the body. However, supplementation has a number of beneficial effects. What is