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If you've heard of the pagan diet and are wondering what it is, we've taken a closer look at this new trend that's a cross between vegan and paleo
Mar
12
What you can and can’t eat on the Pegan Diet?

Nutrition


First there was vegan, then there was paleo and now there’s pegan. The latest diet trend is picking up steam but what is it and

Why not try these healthy and tasty vegetarian recipes we've created for springtime they might just stay in your repertoire for the rest of the year too
Mar
11
Going meat-free? Vegetarian recipes you will love!

Nutrition


With more of us embracing the likes of meat-free Monday and a flexitarian diet it suddenly seems like a simple change which can be easily

We've taken a look at why packed lunches for adults are often a healthier and economical option than eating out or buying sandwiches each day.
Mar
11
Why packed lunches could be just what you need!

Nutrition


We’ve taken a look at why packed lunches for adults are often a more healthier and economical option than eating out or buying sandwiches each

We delve into the world of anti-ageing supplements to find out what you should be taking and when.
Mar
11
Anti-ageing vitamins – should you be taking them?

Nutrition


There’s a whole host of different anti-ageing products and formulas that supposedly restore that youthful glow we all want in our skin. But, as much

These delicious green smoothie recipes which promise to boost your skin from the inside out, just like your Lumity supplement.
Mar
8
St Patrick’s Day smoothie recipes

Nutrition


It’s St Patrick’s Day on March 17th, to celebrate the Irish patron saint whose traditional colour is rich green. And with this in mind we

If you're looking for a quality food supplement, it's worth checking the labels to ensure that you don't take too many and end up with a toxicity
Feb
11
Supplements: How much is too much?

Nutrition


Whilst supplementing is becoming a more popular practice by women of all ages, we have noticed a worrying trend of people taking vast piles of

Did you know today is homemade soup day? It's the perfect way to ensure you've had a hefty dose of nutrients and almost all of your five a day
Feb
4
Homemade soup recipe: Broccoli and kale

Health


Did you know today is homemade soup day? It’s the perfect way to ensure you’ve had a hefty dose of nutrients and so warming and

If you love pancakes but worry that they're sugary and not great for your health, why not try this healthy version? All of the taste with added goodness.
Jan
29
Recipe for Omega-3 rich pancakes

Nutrition


If you love pancakes but worry that they’re sugary and not great for your health, why not try this healthy version? All of the taste

Chetna Makan reveals all about her hugely popular London supper clubs and tells us the secret for how to make simple, healthy Indian meals
Jan
25
Chetna Makan: ‘How to make simple, healthy Indian food’

Nutrition


‘ It’s hard to believe it’s been five years since Chetna Makan won us over in The Great British Bake Off tent with the spice