Sep
30
Are YOU at risk of a severe vitamin D deficiency?
Nutrition
It is difficult to get enough vitamin D from diet alone. Few food sources provide sufficient vitamin D, so sunlight exposure or supplementation is important. Could…
Sep
28
Are there foods you can eat to feel more youthful?
Nutrition
It’s not just what you use on your skin that keeps you young. What you eat plays a big part in maintaining youthful good looks.…
Sep
15
How to eat yourself younger
Nutrition
The skin is closely connected to the gut and supporting gut function and keeping it healthy can help give you youthful skin. There are a number…
Sep
8
How to eat your way to happiness
Nutrition
Did you know that there’s a list of inexpensive foods that you can add to your shopping list that will supercharge your happiness levels? A…
Sep
4
The ultimate anti-inflammatory food pyramid
Nutrition
The healthy eating food pyramid is nothing new, but what about an anti-inflammatory version? Given the fact inflammation has been linked to all manner of…
Sep
1
Meghan Markle’s favourite easy pasta dish makes the perfect back-to-school supper
Nutrition
A bowl of carbs doesn’t sound like a meal fit for a princess but we can tell you that Meghan Markle’s favourite pasta dish is…
Aug
31
Time saving tips: How to meal prep your freezer
Nutrition
Frozen food can’t be healthy right? – Wrong! Our expert shows us how to prep your freezer for the week ahead – meaning that you…
Aug
24
The daily diets that three top nutritionists eat
Nutrition
We heed their expert advice but have you ever wondered what a nutritionist actually eats? Lumity spoke with three professionals to uncover the daily diet…
Aug
13
The nutrients you need to boost your happiness levels
Nutrition
It has been a strange year, with a lot of unexpected changes to our lives. If you’re in need of a happiness boost here’s the…