There are certain foods which have such powerful medicinal effects they can assist in preventing and treating certain conditions and even chronic diseases.
May
10
Foods That Double Up as Medicine

Nutrition


If you’re trying to prevent or treat a medical condition it’s perfectly natural to make your doctor your first port of call. But the prescription

May
9
How do Lumity’s supplements fit into a healthy lifestyle?

Nutrition


Diet and nutrition can often seem like a minefield, one minute we are told to avoid carbs, the next we’re told to eat piles of

turmeric
May
3
Turmeric: The natural anti-depressant the A-list love

Nutrition


Turmeric has been hailed as a wonder superfood after a new study which was published in the journal Phytotherapy Research, claims that that it is safe

LUMITY: Healthy beauty 24/7
Apr
30
This one diet swap will help you to look and feel younger

Nutrition


Remember when you could stay out all night dancing and still be at your desk at 9am bright-eyed and bushy-tailed? Or when getting up early

Move over tofu there’s another meat alternative in town and it’s taking the vegan world by storm - introducing the jackfruit and a delicious recipe
Apr
29
What is Jackfruit?: The vegan meat alternative recipe you have to try

Nutrition


Move over tofu there’s another meat alternative in town and it’s taking the vegan world by storm – introducing the jackfruit! In the UK alone

If you want to manage your stress levels and set yourself up for a calmer evening it’s time to whip up healthy and stress-busting meals instead.
Apr
26
Help combat stress with these calming evening meals

Nutrition


If you’ve had a long, stressful day often the last thing you want to think about is what you’re cooking for dinner. But if you

A change of lifestyle isn’t always easy. But boosting your nutrient intake through diet and also your Lumity supplements can make a real difference
Apr
24
The nutrients you need to beat stress

Nutrition


We all encounter periods when life feels overwhelming and we are stressed. A change of lifestyle isn’t always easy. But boosting your nutrient intake through

Apr
16
How to make your own delicious cacao Easter eggs

Nutrition


With Easter fast approaching, huge chocolate eggs are filling the shelves of supermarkets and other stores, and they can be hard to ignore, especially as

Apr
15
Healthy Easter Eggs – how to indulge and do yourself some good at the same time

Nutrition


Dreading Easter and what it’s going to do to your diet regime? Fear not, here are some solutions that will help you indulge and boost