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We take a look at the simple food swaps you can make that will increase your vegetable intake while keeping all the flavour of your favourite dishes. 
Oct
4
Starchy swaps that could boost your health

Nutrition


You might be busy drinking green juices and watching your refined sugar intake, but have you ever thought about starch? We take a look at

Did you know mackerel is good for your eyes? We have come up with a delicious way to consume this fish as a palatable, smooth paté that even kids will love. 
Oct
1
Eye protecting smoked mackerel pate

Nutrition


You might have heard that carrots are good for your eyes but what about mackerel? We have come up with a delicious way to consume

roasted kale chips recipe
Oct
1
Easy recipe for tasty homemade kale chips

Nutrition


If you’re on a health kick but craving salty snacks, consider this super simple recipe for baked kale chips which are seriously as more-ish as

Healthy energy balls made of dried fruits and nuts with coconut chips, flax seeds, pistachios, sesame. Raw vegan candy.
Sep
27
Recipe: A sweet treat to curb your sugar cravings

Nutrition


Autumn has arrived and with it comes an array of tasty seasonal produce and that includes dates. But if bidding goodbye to summer – along

5 minute meal salmon and tomatoes
Sep
21
5-minute meal: Pan-seared crispy salmon with balsamic tomatoes and quinoa

Nutrition


If you’re using lack of time as an excuse for not cooking a healthy, fresh and nutritious dinner then we’ve put together a delicious recipe that will

back to school flapjacks
Sep
14
Back to school flapjacks which will boost their brain power!

Nutrition


When your children come home from school it’s likely that they’re crying out for something to eat. Caroline Hartley from The Happy Food Kitchen has

healthy packed lunch ideas
Sep
12
Packed lunch ideas which don’t involve sandwiches!

Nutrition


Back to school food doesn’t have to be tedious. In fact, our expert Caroline Hartley says that there’s a variety of things that you can

Meghan Markle's easy back-to-school supper
Sep
5
Meghan Markle’s favourite easy pasta dish makes the perfect back-to-school supper

Nutrition


A bowl of carbs doesn’t sound like a meal fit for a princess but we can tell you that Meghan Markle’s favourite pasta dish is

what do food logos really mean?
Sep
5
Do you know what those food logos really mean?

Nutrition


You might have noticed a lot of logos and motives on your food which seem to relate to the way it was produced. But do