May
10
Foods That Double Up as Medicine
Nutrition
If you’re trying to prevent or treat a medical condition it’s perfectly natural to make your doctor your first port of call. But the prescription…
May
9
How do Lumity’s supplements fit into a healthy lifestyle?
Nutrition
Diet and nutrition can often seem like a minefield, one minute we are told to avoid carbs, the next we’re told to eat piles of…
May
3
Turmeric: The natural anti-depressant the A-list love
Nutrition
Turmeric has been hailed as a wonder superfood after a new study which was published in the journal Phytotherapy Research, claims that that it is safe…
Apr
30
This one diet swap will help you to look and feel younger
Nutrition
Remember when you could stay out all night dancing and still be at your desk at 9am bright-eyed and bushy-tailed? Or when getting up early…
Apr
29
What is Jackfruit?: The vegan meat alternative recipe you have to try
Nutrition
Move over tofu there’s another meat alternative in town and it’s taking the vegan world by storm – introducing the jackfruit! In the UK alone…
Apr
26
Help combat stress with these calming evening meals
Nutrition
If you’ve had a long, stressful day often the last thing you want to think about is what you’re cooking for dinner. But if you…
Apr
24
The nutrients you need to beat stress
Nutrition
We all encounter periods when life feels overwhelming and we are stressed. A change of lifestyle isn’t always easy. But boosting your nutrient intake through…
Apr
16
How to make your own delicious cacao Easter eggs
Nutrition
With Easter fast approaching, huge chocolate eggs are filling the shelves of supermarkets and other stores, and they can be hard to ignore, especially as…
Apr
15
Healthy Easter Eggs – how to indulge and do yourself some good at the same time
Nutrition
Dreading Easter and what it’s going to do to your diet regime? Fear not, here are some solutions that will help you indulge and boost…