Jul
30
MUCH more than just a multi-vitamin – why a quality supplement is worth it for great health

Nutrition


How many times have you heard people say that the vitamins and minerals in supplements aren’t absorbed by our bodies and that supplementing is a

What is bioavailability
Jul
28
What’s so different about Lumity?

Nutrition


Lumity is an all-natural nutritional support that will boost results well beyond your best lifestyle and dietary choices, while making healthier choices easier. Its scientifically-calibrated

Jul
24
Alanine: The antioxidant amino acid that boosts your brain and smooths skin

Nutrition


If we had to name one star ingredient in our flagship Morning and Night supplement formula that helps with skin’s elasticity it would be alanine.

Jul
23
Everything you need to know about vitamin E

Nutrition


Vitamin E is a powerhouse for smooth skin that we’ve included in Lumity’s Morning and Night soft gel formula. As well as being an antioxidant,

Jul
22
Everything you need to know about vitamin C

Nutrition


Vitamin C is an essential nutrient that helps your skin’s health, while also stimulating your immune system and fighting off tiredness. We’ve included this master

Jul
16
Everything you need to know about Lysine

Nutrition


Lysine is an amino acid that is not abundant within the body yet plays a crucial role in our production of antibodies. It’s essential for

Jul
7
Is a plant-based diet the key to clear skin?

Nutrition


As the enthusiasm for plant-based diets and the range of options for those looking to eat less meat and more veggies and fruits increases, research

Jun
24
Quick, easy ‘no diet’ tips that work

Nutrition


At Lumity we firmly believe that all of us are gorgeous as we are and that there’s far too much pressure on women, and men,

Jun
22
Feel healthier at any age: 3 Easy healthy ageing, antioxidant juices

Nutrition


Ashley Siedentopf is a health and nutrition consultant who firmly believes that we can eat ourselves younger. Here she shares several of her favourite healthy ageing smoothies.