Easy things you can do to change your life in 3 months
-Apr 30, Hannah Hargrave, Living -
Whether you want to look better, feel better or both the key is making consistent changes until they become habitual. But don’t waste your time setting unrealistic goals because there are some very simple things you can do to make a huge difference in just a few months time.
While we recognise it might take a little longer than 12 weeks to overhaul your entire life it’s exciting to know you can make monumental strides in the right direction with some pretty easy changes.
You don’t have to plan on running a marathon come summer but adding exercise to your daily routine will do wonders for your body and mind. When you think you don’t have time to get in shape, think again. Make a conscious effort to squeeze in 20-30 minutes of activity a day whether it’s walking, running, a gym session or whatever you enjoy and you’ll not only look healthier you’ll feel healthier too.
Related: How to Adopt a Healthy New Habit
Taking Lumity Day and Nighttime Supplements takes just a few seconds and yet those three morning and three evening capsules contain a wealth of nourishment that will see your overall wellbeing improve within just three months.
Packed with all natural ingredients the supplements work alongside a healthy diet to improve the appearance of your hair, skin and nails as well as giving you more energy, aiding sleep and bettering your health all round.
If you’re feeling a little down in the dumps it can be difficult to look around and feel grateful. But learning how to appreciate what you have and not constantly looking at what you don’t is a way to give your mental health a positive boost.
Take a few minutes each evening to write down one thing you are grateful for and one thing you struggled with but that you found useful that day.
Gradually you’ll start seeing more of the positives in life.
Everything in life is more manageable when you’ve had a good night’s sleep. But for many people catching kip is easier said than done. With all the benefits that come with sleep – from reduced stress to improved appearance – learning how to sleep properly is priceless.
Work on resetting your circadian rhythm and reap the benefits of getting 7 – 8 hours of solid rest a night.
Over the next three months try to do something for someone every single day. Kindness can become a habit and it’s an incredibly feel good one at that. When we give our endorphins kick in and we get a natural high. Kindness can help relieve stress and anxiety and make you a happier person all round.
If you found this article interesting then you might also like to read what Dr. Rangan Chatterjee said about reducing stress and have a look at this guide to being a happier, more organised morning person.