‘How I Kicked My Sugar Habit For Good’

-Jun 20, Jenny Paul, Living -

One of the fantastic things about Lumity is that once people make one healthy lifestyle choice, others tend to follow. Those of us who have been feeling tired and overwhelmed for a long time find that Lumity gives them the energy to start working out, or they learn about the nine causes of ageing and decide that they’d like to cut back on refined sugar because it causes glycation.


Louise Mulryan is busy mum of three and was finding that she was relying on sugary snacks in a bid to give herself an extra boost to deal with the exhaustion that comes with a never-ending to-do list. She was also taking a lot of different supplements and vitamin pills in a bid to feel healthier, but says that now she realises that she was possibly doing more harm than good to herself that way, and by taking Lumity she knows that her body is getting all it needs to function properly so she can get on with her life and relax.


Louise tells us how she kicked sugar for good after a battle


Here, she shares how she kicked her sugar habit and learned to feel more energised naturally, as well as restoring her skin’s glow:


“Earlier this year I was finding that I was turning to refined sugar a lot to try and give myself a boost,” Louise tells Lumity. “It was becoming a real problem. Like so many women I have a huge amount of stress in my life and I was feeling exhausted and constantly in need of an extra boost so I was reaching for sugar – especially in the afternoons.


“I signed up for a course in superfoods with the aim of reducing my refined sugar intake and satisfying my cravings for sweet snacks with healthier alternatives. The lady running the course told me that Lumity is an anti-ageing supplement which had helped her fight serious fatigue and has some ingredients in it that would help me reduce my sugar cravings. I was really interested, I’ve always been one of those people who has a cupboard that is full of vitamins and various supplements and I was taking a handful of them every morning.


“I decided to try Lumity and make it part of my new, healthier lifestyle. But because I have tried so many different supplements over the years which have not really done very much, I wasn’t particularly convinced that it would make much of a difference.


“So I stopped taking all the other supplements I had and took Lumity and nothing else. I didn’t notice any kind of negative difference from stopping all the other supplements, so I started thinking that they probably hadn’t even been working.


“Within a couple of weeks, I noticed that I was sleeping through the night: Instead of waking up and wanting to turn off my alarm clock and go back to sleep for another couple of hours, I was waking up and feeling as though I’d just had the perfect amount of rest. It was quality sleep, instead of restless and fitful. I felt ready to face the day instead of wanting to crawl back under the covers.


“It was a wonderful feeling. With the deeper, more quality sleep came a gentle energy and it was easier to deal with all the stress in my day to day life.


“I started to realise that I had probably been self-medicating with all the different vitamin pills and supplements like ginseng that I was taking before Lumity and therefore putting far too much of one nutrient in my body but then not enough of others.”


We all know that it can be hard to follow a perfectly balanced diet every day when you’re running around and if you’re then trying to right any dietary wrongs by taking a number of different supplements all at once, Louise found herself wondering if she had been harming herself instead of healing herself as she had hoped.


Louise explains: “Lumity took the guesswork out of it all – I knew I was getting the right amount of what my body needed each day leaving me free to focus on my life.


“I found that I did stop craving sugar and didn’t have a mid-afternoon slump anymore. Instead, I was eating healthier meals and really enjoying them. I felt calmer, and better able to deal with stress.


“By the end of the second month I noticed that my hair was no longer falling out as it had been, and it was becoming thicker. My friend said one day that I was looking good and asked if I was using different make-up. At that time I wasn’t even wearing any!


“Then I went out for lunch with a couple of friends and they asked if I had lost weight and said that my skin was looking clear and fresh. They were so impressed that they both decided to try Lumity as well.


“Now six months on, my life is still stressful, but I have made the positive decision to cut back on as much of that stress as I can and make it more manageable. I’m not a supermodel like Yasmin Le Bon, I’m a normal, busy mum with no time to go on spa breaks or to see a top skin specialist and a nutritionist every week. But Lumity has worked well for me.


“What Lumity has done is enable me to feel and look better without constantly worrying about what the latest health, diet or beauty advice is. The benefit of better sleep has given me the energy to work out and make wiser food choices.


“I know that my body is getting all the goodness it needs and having that peace of mind is fantastic. It’s costing me far less each month than I was spending on multi-vitamins and supplements before and I feel clearer, more focused and much happier too.”





Would you like to share your Lumity experience with us? If so, we’d love to hear from you. Get in touch via the link in the box to your right. Or send us an email! 


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