How to get a good night’s sleep by massaging your face with Lumity Facial Oil
-Nov 14, Hannah Hargrave, Health -
A facial massage isn’t just great for plumping up the skin and regenerating its youthfulness, it’s also fantastic for sending you off to sleep.
If you’ve ever had a full body massage you’ll know it’s difficult not to drift off into a relaxing silent slumber, but you can’t hire a professional masseuse every night to help you get to sleep.
You can however give yourself a massage which will send you off to sleep in no time. Before you awkwardly attempt to give your shoulders a squeeze and dig your knuckles into your lower back, know that you can relax by simply giving yourself a bedtime facial massage with Lumity Skin Nutrients Facial Oil.
Why use Lumity Facial Oil?
We think the question is why shouldn’t you? Lumity Skin Nutrients Facial Oil is 100% natural and made with 32 ingredients which combined provide all your skin needs to stay healthy and youthful.
Over 100 women took part in a consumer study about the results of Lumity’s oil on skin rejuvenation.
They were asked to apply the oil at least once a day and report back after four and then eight weeks on hydration, radiance, firmness, elasticity, overall appearance and appearance of fine lines and wrinkles.
After just four weeks 94% saw an improvement in at least one skin characteristic.
73% noticed a reduction in the appearance of fine lines and wrinkles.
Facialist to the stars Nichola Joss says: “This oil has the perfect combination of ingredients to fully feed and nourish the skin and using it nightly to massage, along with taking the Lumity supplements gives your skin the best possible ability to function, repair, regenerate and replenish. Keeping it bouncy, dewy and youthful.”
Just knowing your skin is being regenerated and fine lines reduced while you sleep should help you to relax and drift off.
Essential oils soothe and relax
When you massage your face using Lumity Facial Oil – which is packed with essential oils – the heat from your hands helps warm the oil and increase blood flow to the surface. This increases the skin’s ability to absorb the oil and its nutrients. The release of certain aromatic oils can induce sleep and feeling relaxed and soothed preludes a good night’s shut eye.
Clear your mind
You can even think of your facial massage as a mini-mediation. Lie back, shut your eyes and concentrate on your breathing as you gently massage your face and clear your mind. You’ll be asleep before you know it.
Massage releases tension
“Massaging Lumity Facial Oil into the skin at night before you go to bed really helps to remove tension and stress from the muscles,” she says
Also the more you massage the better your skin will look. “Spend a few minutes really pushing and massaging the oils as a treatment into the skin,” she adds. “It helps keep the contours of the face lifted and toned.”
Not sure of the right way to massage your face? Don’t worry, Nichola was on hand to give us a step-by-step guide to getting the most out of your nighttime Lumity oil facial.