How to look younger and feel healthier in just 12 weeks
-Sep 16, Jenny Paul , Health -
In 12 short weeks you can make a huge difference to the way you look and feel. Here’s why the best lifestyle changes take three months to show.
If you stick to your regimes and take small steps each day, within 12 weeks you could be looking in the mirror at a brand new you. And, the best news that if you stick to these changes your looks and your health will only continue to improve, helping you live a long, healthy life.
But what lifestyle changes should you start making and why does it take three months to truly see and feel the difference?
Related: How to adopt a healthy new habit
A crash or fad diet can see you shed weight fast, but real weight loss which you can keep off doesn’t happen this way. If you’re wondering what’s the best diet to lose 10 pounds then we can tell you it’s the one which involves a healthy, balanced diet you can actually stick to.
It’s not healthy to drop hefty amounts of weight in record time, nor are the longterm goals attainable. But follow these simple guidelines and you may just find you start whittling your waistline quicker than you thought, without feeling deprived.
- cut out processed foods
- reduce salt and refined sugars
- eat 5-7 portions of fruit and vegetables a day
- reduce alcohol consumption
- learn portion control
Most people overeat and that’s often what leads to weight gain. Here’s your guide to how much you should be consuming.
One portion of meat, beans, eggs, fish or dairy is the thickness and size of your palm.
One portion of vegetables or fruit is the size of your closed fist.
One portion of carbohydrates fits into your cupped hands.
Men should aim for two portions of protein, two fists of vegetables and two cupped handfuls of carbs with each meal.
Women should aim for one portion of each with every meal.
You need to exercise regularly to see results. Your body won’t change after three sporadic days of random workouts, but make it a daily habit and gradually you’ll start seeing and feeling the difference. You don’t have to make monumental changes and go from a couch potato to working up a sweat for an hour a day. But making small consistent changes to your routine will go a long way.
At-home workouts are a great way to squeeze more exercise into your day. Aim for 150 minutes of moderate physical activity a week or 75 minutes if you’re going for a higher intensity.
Add three sessions of strength training to your weekly workouts as well, because not only do you lose this as you age, muscle burns more calories than fat!
If you’re strapped for time fit in 10-minute HIIT sessions, get out into your garden and follow a 20-minute stress busting workout – or even do some digging. Alternatively turn up your favourite tunes and have a disco, dancing in your front room. Just get your heart rate up and your body moving each and every day.
If only there was a quick fix answer to stress and you could click your fingers and feel your woes fall away. Unfortunately there isn’t, but over time though you can gradually reduce your stress levels and learn to better deal with stress too. Since stress is at the epicenter of your health and can contribute to a myriad of conditions inside and out it’s important to reduce it.
Some things you can start doing from home to bring more calm are:
- deep breathing
- scheduling to make your day more organised
- making me-time
Lumity Morning and Night Supplements have so many benefits and if you start taking them now you can expect to see results well before summer.
From immune health, to more energy, improved skin and more luscious hair, the two-step, all natural formula delivers the right nutrients at the right time for overall wellness. It’s your all in one internal healthy ageing arsenal.
Remember they can’t work unless you remember to take them!
It doesn’t even take 12 weeks to get a glowing complexion. If you have a condition such as rosacea, acne or psoriasis then clearing up your skin certainly isn’t as easy. But if it’s a case of simply not being enamoured with your dermis because it’s dry, oily, lacklustre or sallow then establishing a skincare regime and sticking to it, can reveal results in a matter of a few weeks.
Lumity products enable you to get a full and nourishing routine in just a few easy steps.
1. Treat your face using Lumity’s 4-in-1 Cleanse which will also remove makeup, exfoliate and act as a face mask.
2. Apply Lumity’s Skin Nutrients Facial Oil on slightly damp skin to seal in moisture and adopt facialist to the star, Nichola Joss’ amazing DIY facial massage too.
If you’re going to be outside at all ensure you wear SPF!