‘I thought my career was over, until I finally found a way to ease my back pain’

-Oct 4, Sally Lansdale, Health -

Back pain can be excruciating, and when Sally Lansdale was told she needed spine surgery she opted for a pioneering new treatment from the USA
Osteopath Sally Lansdale went for an MRI scan in her late fifties which showed bulges in the discs in her spine. Not wanting to opt for spine surgery, she opted for a pioneering new non-invasive treatment. Here, she tells Lumity Life magazine her story. 


After many years of working as an osteopath, Sally Lansdale was suffering from so much back pain herself, she thought her career had come to an end.

A combination of day-to-day bending at work along with injuries from a car crash and horse-riding accidents in her past, left her unable to sit for more than a few minutes.  In her late 50s, Sally went for an MRI scan and like for many people, the scan revealed bulges in the discs in her spine.  

Not wanting to consider surgery unless absolutely necessary, Sally opted for a non-invasive treatment that involved carefully computer-controlled pulling or decompression forces on targeted areas of the spine.

At the time there was only one treatment centre of its kind in the UK and it was available in Glasgow.

Originating from America, IDD Therapy (Intervertebral Disc Decompression) uses a SPINA machine to gently decompress and mobilise specific spinal segments. IDD Therapy uses precisely measured angles and specific pulling forces to treat the affected levels in the back or neck, particularly where there is a disc problem.

It was developed 20-years-ago by a team of physicians and engineers who understood that it was always preferable to get the spine moving again rather than take bits out of it through surgery.

“Just the trip itself up to Glasgow for that first treatment was pretty unbearable for me having to sit for all that time,” said Sally.

“But after the first treatment I could tell that IDD Therapy had made a difference, unlike anything I had experienced before.”

“I am so thankful I gave IDD a go because just the next day after that first treatment I was already feeling so much better,” said Sally.

“I was immediately hooked on the machine and the procedure,” she says.

“I know I was very lucky, not everyone sees such instant results, but it was clear I had found something which was really quite special.”

Sally continued the course of treatments and was so impressed by the results that she bought her first machine in 2010, working first out of Herefordshire.  Then four years ago, she set up her first Spinex Disc Clinic in London at Edgware Road.

Her second clinic opened at Aldgate this year as testament to the growing success. 

There are over 1,000 clinics providing IDD Therapy and a network of 34 clinics in the UK, comprising the IDD Therapy Disc Clinic network.  With all her experience, Sally also acts as the principal trainer for new IDD Therapy providers.

“I see people who are in a pretty bad way waiting for surgery. If we can save them from having to go through that then it’s a massive boost,” says Sally.

A big portion of her clients, she says, are city workers suffering from sitting at fixed positions at computers and from the use of other modern-day technology.

“I wait for my train at the underground every morning and I see everyone hunched over their mobile phones and I think to myself  ‘there’s a whole lot of back and neck problems just waiting to manifest themselves,’” she said.

She adds that children can often hurt themselves when they are young and not notice any problems until much later on in adulthood. Many back and neck injuries lie dormant for years before presenting as a problem.

But she doesn’t promote IDD Therapy as a quick fix.

Most people need up to twenty treatments lasting one hour each, three to five times a week for the first couple of weeks.

The treatment includes heating up the muscles first and then cooling them down afterwards.

“And the success rates are exceptional given that practically all have tried other treatments and failed.  Approximately three out of four people get better and for many it makes the difference between being able to carry on working or having to give up.  That was why is was such an easy choice for me to have treatment,” said Sally.

“I know a lot of osteopaths now who are no longer practising as much as they would like because of the problems they have with their own backs, ironically from helping others for many years!”

The IDD Therapy process requires people to wear a set of ergonomic harnesses and they lie comfortably on the treatment table.  The machine then applies gentle pulling forces to take pressure of the discs and nerves, whilst mobilising the joints.

“When people damage their backs movement becomes very restrictive. IDD Therapy is a very natural way of getting the body working again,” said Sally.

“In the past, traditional procedures could take months to get people properly mobile again after a back problem. Now it can be just a matter of weeks.”

But Sally is quick to point out that IDD Therapy doesn’t replace traditional methods of manual therapy.

“Sometimes I will still start people off with a couple of manual treatments to release the shoulders perhaps and them move them on to IDD.

“If someone has damaged a disc in their back or lower neck, I may start with traditional manipulation.  IDD works in a complementary way to speed up the healing process.

“There is definitely a need for more than manual therapy alone,” says Sally.

Patients wear loose fitting clothing during treatment and as the treatment is gentle, many actually go to sleep.

Although most of her clients present with back and neck problems, Sally says IDD Therapy can also help with other joints and disfunctions.

She says: “It is really exciting to see the changes in people, to watch them get better in front of your eyes.  To see the pain lift from their faces is a great thing.”

Sally always recommends life-style changes after the treatments to help avoid relapses and she says an hour of walking a day is really the best thing many people can do.

“They don’t have to sign up for any gyms or learn to use any equipment. Just walk to keep those joints and muscles moving. It’s a free exercise and it’s also good for the mind,” she says.

Sessions cost around between £70 and £90, depending on the area and some insurance companies will pay for it.

“It’s also a fraction of the cost of surgery.” says Sally.

And she adds: “A course of IDD treatment costs about the same as a holiday.  I’d rather pay for treatment to get me out of pain than spend another holiday in pain”.


If you found this useful, don’t forget to stretch and help encourage good posture. Also, in some cases, yoga can be a useful ally against back problems. However, this article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

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