The ultimate guide to Lumity supplements – all your questions answered

-Feb 20, Jenny Paul, Living -

We have compiled a guide to our most frequently asked questions, but if you have any other queries at all, we have a dedicated client care team who are on hand to answer your questions via freephone or by email. We want our clients to be happy so please do not hesitate to get in touch. We’d love to hear from you!

How many Lumity softgels should I take? And how often?

Take three coffee coloured softgels each morning upon waking and three white capsules right before you go to bed. There’s no need to take them with food, the softgel capsules are easily absorbed by the body upon taking and have superior bioavailability. You can simply swallow them with a sip of water.

Is it important to take the capsules at set times?

The morning capsules contain ingredients that have been scientifically formulated to support your health in the day. The nutrients target brain health, energy, skin, hair and nails, plus they support the immune system as well as joint, muscle and bone health. The night softgels capsules contain omega-3 fatty acids and other nutrients to help support the elasticity of the skin as well as other functions that the body attends to while you sleep.

Is Lumity safe?

Lumity is a carefully-calibrated team of vitamins, minerals and omega-3 fatty acids with dosages well within the recommended daily guidelines. Our ingredients are sourced from safety-tested, quality-assured raw materials. If you have any queries or concerns about starting Lumity’s supplements please consult a healthcare professional in person before use. You can find the ingredients on our website which you can show your doctor if you have questions.

Can I take Lumity’s supplements if I am taking medication?

Lumity is unlikely to adversely interact with prescribed medication and other pharmaceuticals. But don’t forget that even natural foods can react with some prescription drugs. Therefore, if you are taking any prescribed medication or are under supervision by your doctor for any medical condition, consult with your medical practitioner first before taking Lumity supplements. If you are prescribed thyroxine or other thyroid hormone drugs, it is important that you check you can take supplements which contain iodine before you start Lumity. If you have any doubts or questions always consult your medical practitioner in person. We can’t give medical advice and we can’t know about any pre-existing medical conditions. So to stay safe talk to your own doctor.

RELATED: How is Lumity’s supplement different to a multi-vitamin?

Can I take Lumity with other supplements and multivitamin pills?

Yes you can take Lumity with other supplements but don’t forget that Lumity contains all the body needs on a day to day basis. If you are also taking vitamin pills please keep in mind the total dose of vitamins and minerals made up by the combination of Lumity with another supplement. We do not advise exceeding the recommended daily dose for each vitamin and mineral. Make sure you’re not doubling up with another supplement to the point of exceeding the daily RDAs.

Can I take Lumity while breastfeeding or pregnant?

If you are pregnant or breastfeeding check with your doctor first before taking any food supplements. Lumity was not formulated as a pregnancy or breastfeeding supplement and, as women have specific nutritional requirements during pregnancy and breast-feeding, it may be advisable to take a specifically-formulated supplement. As always check with your personal physician in person if you have any questions or queries.

RELATED: Lumity supplements: The benefits to look out for month by month.

Does Lumity have side effects?

There are no known undesirable side effects that arise from taking Lumity’s capsules. We have selected the nutrients that make up the formula’s ingredients based on safety and efficacy.

Is Lumity addictive?

No, Lumity is not addictive.

What happens if I stop taking Lumity?

You can stop Lumity whenever you like. You can start taking Lumity again at any time, if you wish to help maintain vitality and radiant skin.

RELATED: ‘Lumity genuinely makes you feel well’ one woman shares her 4-month diary.

Who can take Lumity?

Lumity can be taken by anyone over the age of 18 who wishes to maintain the appearance of youthful skin, radiance, health and vitality. Both men and women can enjoy the benefits of Lumity.

Will I notice changes in my skin when I take Lumity?

If you take Lumity properly and on a regular basis you should notice a range of Lumity will significantly improve the tone and texture of your skin. Lumity, with vitamin E, protects cells from oxidative stress, and, with vitamin C, contributes to supple, radiant skin.

RELATED: A diary of twelve months on Lumity by Lucie Hague

Is Lumity gluten free?

Yes. Lumity is also free from anything the body doesn’t require. Lumity contains none of the anti-nutritional binding agents, coatings, fillers, anti-caking agents, preservatives and flavourings found in most other supplements.

Will Lumity cause me to gain weight?

No Lumity does not cause weight gain. In fact, many of our clients have found that with the energy and health support they get from taking Lumity they have been more inclined to make healthier dietary choices, tackle higher levels of exercise and, thus, have helped reach their diet and lifestyle goals.

RELATED: Best beauty supplement: Lumity wins two more awards.

What do I do if I have forgotten to take my Lumity?

Don’t worry! Just take your next dose as directed. Do not double up. In order to enjoy all the benefits Lumity offers, it is important to take Lumity as recommended as consistency is key. We recommend that you try to make your two daily doses a part of your daily routine so you never forget a dose. Many of our clients keep their Lumity by their bed so that they remember to take Lumity last thing at night and first thing in the morning. Or, by your toothbrush or kettle are other popular choices.

RELATED: Tips to remember to take your Lumity morning and night capsules

Where should I store my Lumity?

Keep your Lumity capsules somewhere that will help you remember to take them. Please also remember to keep them away from children in a dry, cool (below 25°C) place.

Are there any stimulants in Lumity?

Lumity does NOT contain any stimulants. Lumity supports the body with the inclusion of Vitamin C and Magnesium to help contribute towards a reduction in tiredness and fatigue and an increase in overall energy and vitality.

RELATED: Why are Lumity’s supplements unique?

Why does Lumity have only a little Vitamin C?

Vitamin C is a water-soluble nutrient readily available in most fruits and vegetables. We seek to encourage our customers to include fresh fruits and vegetables in their daily diet, this is not a vitamin that should ever be in short supply to your body. By integrating lots of good sources of vitamin C, such as varied fruits and vegetables into your diet, you will also be supplying your body with live phytonutrients and enzymes, as well as fibre. This cannot be substituted by a supplement.

My friends who are taking Lumity are experiencing different benefits to those that I am experiencing. Why is that?

Your body is unique and its level of health and vitality is based on a set of personal circumstances. If you give your body a targeted food supplement in the form of Lumity, your body has the organisational intelligence to utilise the nutrients in Lumity according to its own unique priorities. 

Any questions? Call us on 0800-652-8678 or email

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