Spotlight on the ingredients in Lumity’s Morning and Night Male supplements

-Jul 30, Dr Sara Palmer Hussey, PhD, Health -

If you’ve ever wondered what the difference is between Lumity Morning and Night Male and Lumity Morning and Night Female Supplements, then we’ve put together a comparison table so you can see the differences in specific amounts of each nutrient. We’ve also taken a closer look at the extra ingredients in Lumity’s Male supplement formula and how they specifically work to improve men’s health.

Comparison table: What is the difference between Lumity Female and Lumity Male Supplements ?

IngredientDose in mg – Women’s Dose in mg – Men’s 
Morning  
Flaxseed Oil10051632
Acetyl-l-carnitine240280
L-Citrulline240
L-Cysteine210220
Magnesium6060
Coenzyme Q104560
Turmeric3040
Vitamin C1220
Zinc36
Vitamin E66
Selenium24.75mcg24.75mcg
Vitamin A450mcg450mcg
Vitamin D315mcg15mcg
Iodine22.5mcg22.5mcg
   
Night  
Flaxseed Oil933
Pumpkin seed Oil1480
Taurine200
L-Alanine210180
Arginine150160
L-Lysine150160
L-Glutamine150160
L-Cysteine165160
Magnesium60

Key differences

4-capsule dose that allows for higher quantities of the following nutrients:

+17%              Acetyl-l-Carnitine

+1.3%             L-Cysteine

+7%                Arginine, Lysine and Glutamine

+100%            Magnesium

+33%              Coenzyme Q10

+33%              Turmeric

+67%              Vitamin C

+100%            Zinc

New Ingredients specifically for men’s health

L-Citrulline

Pumpkin Seed Oil

Taurine

Citrulline – what is it, what does it do?

Citrulline will enhance the energy-boosting qualities of Lumity Morning capsules while providing added male-specific benefits.

Citrulline is an amino acid.  The best natural source of citrulline is watermelon. 

Benefits:

  • Reduces fatigue;
  • Improves endurance;
  • Improves cognitive function; 
  • Reduces blood pressure;
  • Boosts nitric oxide production, which helps blood vessels relax and improves blood flow;
  • Increases levels of ornithine and arginine;
  • Alleviates erectile dysfunction. 

There are no reported adverse effects of continued citrulline supplementation of up to 3000mg per day.

Taurine – what is it, what does it do?

One common factor of the blue zones of the world, where longevity and healthy lifespan is high, is a high dietary intake of taurine.

Taurine is an organic acid, which acts as a lipid/membrane stabiliser in the body and can aid various anti-oxidant defense systems. The best natural sources of taurine are shellfish and meat.

Benefits:

  • Helps prevent diabetes and obesity;
  • Helps prevent insulin resistance;
  • Helps strengthen cardiovascular health;
  • Improves athletic performance;
  • Mitigates anxiety, insomnia and depression;
  • Helps protect the retina and inner ear from degeneration;
  • Inhibits glycation;
  • Protects against liver disease;
  • Helps prevent epileptic seizures;
  • Improves cognitive function; 
  • Protects testes from oxidative stress.

There are no reported adverse effects of continued taurine supplementation of up to 3000mg per day.

Pumpkin Seed Oil – what is it? what does it do?

Pumpkin seed oil, pressed from pumpkin seeds, is high in carotenoids and lipo-soluble nutrients and has long been touted as a health boon, especially for men due to its beneficial effects on prostate health, but also universally for cardiovascular health, diabetes, anxiety and cancer.

Benefits:

  • Reduces inflammation;
  • Improves sleep and mood (high in tryptophan);
  • Improves prostate health;
  • Strengthens immune system (high zinc content);
  • Helps prevent cancer;
  • Helps prevent hair loss;
  • Reduces blood pressure;
  • Helps maintain cardiovascular health;
  • Helps prevent urinary disorders.

There are no reported adverse effects of continued pumpkin seed oil supplementation of up to 10,000mg per day.

Find out more about Lumity’s supplement for men.

Healthy Beauty 24|7

Sign up to our weekly newsletter