Spotlight on the ingredients in Lumity’s Morning and Night Male supplements

-Jul 30, Dr Sara Palmer Hussey, PhD, Health -

If you’ve ever wondered what the difference is between Lumity Morning and Night Male and Lumity Morning and Night Female Supplements, then we’ve put together a comparison table so you can see the differences in specific amounts of each nutrient. We’ve also taken a closer look at the extra ingredients in Lumity’s Male supplement formula and how they specifically work to improve men’s health.

Comparison table: What is the difference between Lumity Female and Lumity Male Supplements ?

IngredientDose in mg – Women’s Dose in mg – Men’s 
Flaxseed Oil10051632
Coenzyme Q104560
Vitamin C1220
Vitamin E66
Vitamin A450mcg450mcg
Vitamin D315mcg15mcg
Flaxseed Oil933
Pumpkin seed Oil1480

Key differences

4-capsule dose that allows for higher quantities of the following nutrients:

+17%              Acetyl-l-Carnitine

+1.3%             L-Cysteine

+7%                Arginine, Lysine and Glutamine

+100%            Magnesium

+33%              Coenzyme Q10

+33%              Turmeric

+67%              Vitamin C

+100%            Zinc

New Ingredients specifically for men’s health


Pumpkin Seed Oil


Citrulline – what is it, what does it do?

Citrulline will enhance the energy-boosting qualities of Lumity Morning capsules while providing added male-specific benefits.

Citrulline is an amino acid.  The best natural source of citrulline is watermelon. 


  • Reduces fatigue;
  • Improves endurance;
  • Improves cognitive function; 
  • Reduces blood pressure;
  • Boosts nitric oxide production, which helps blood vessels relax and improves blood flow;
  • Increases levels of ornithine and arginine;
  • Alleviates erectile dysfunction. 

There are no reported adverse effects of continued citrulline supplementation of up to 3000mg per day.

Taurine – what is it, what does it do?

One common factor of the blue zones of the world, where longevity and healthy lifespan is high, is a high dietary intake of taurine.

Taurine is an organic acid, which acts as a lipid/membrane stabiliser in the body and can aid various anti-oxidant defense systems. The best natural sources of taurine are shellfish and meat.


  • Helps prevent diabetes and obesity;
  • Helps prevent insulin resistance;
  • Helps strengthen cardiovascular health;
  • Improves athletic performance;
  • Mitigates anxiety, insomnia and depression;
  • Helps protect the retina and inner ear from degeneration;
  • Inhibits glycation;
  • Protects against liver disease;
  • Helps prevent epileptic seizures;
  • Improves cognitive function; 
  • Protects testes from oxidative stress.

There are no reported adverse effects of continued taurine supplementation of up to 3000mg per day.

Pumpkin Seed Oil – what is it? what does it do?

Pumpkin seed oil, pressed from pumpkin seeds, is high in carotenoids and lipo-soluble nutrients and has long been touted as a health boon, especially for men due to its beneficial effects on prostate health, but also universally for cardiovascular health, diabetes, anxiety and cancer.


  • Reduces inflammation;
  • Improves sleep and mood (high in tryptophan);
  • Improves prostate health;
  • Strengthens immune system (high zinc content);
  • Helps prevent cancer;
  • Helps prevent hair loss;
  • Reduces blood pressure;
  • Helps maintain cardiovascular health;
  • Helps prevent urinary disorders.

There are no reported adverse effects of continued pumpkin seed oil supplementation of up to 10,000mg per day.

Find out more about Lumity’s supplement for men.

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