What are the ingredients in Lumity and what do they do?

-Sep 14, Jenny Paul , Health -

Lumity’s formula improves skin, hair and nails; tiredness & energy; immunity; bones, muscles and teeth. It also reduces oxidative stress and enhances quality of life with benefits such as fewer instances of waking throughout the night – meaning you have more time and to do the things you love throughout the day. Here’s a closer look at each of the high quality nutrients in this hard-working formula and what they do.


Ingredient: Vitamin A


Amount: 1500 IU
Daily Value: 30%
Key Benefits: Healthy Skin, Increased Recovery, Energy


How it Works: Vitamin A stimulates healthy skin growth, moisture retention, healthy tone and youthfulness. This vitamin works on the deepest layer of the skin by moisturizing and maintaining its structural integrity. The result is firmer, more hydrated skin with an even tone. Vitamin A also protects tissues from infection and promotes rapid recovery, and other benefits can include healthier hair and scalp, increased energy and more restful sleep.
Also Found in:
·       Sweet potatoes
·       Leafy Greens
·       Fish


Ingredient: Vitamin C


Amount: 12 mg
Daily Value: 20%
Key Benefits: Collagen Production, Immune Strength, Stress Support

How it Works:  Vitamin C is a vital antioxidant that helps protect the body against free radical damage and boosts skin’s youthful appearance by producing collagen. It also aids in thyroid hormone production, supporting healthy energy-yielding metabolism and reducing tiredness and fatigue. Vitamin C is known to boost the immune system and stimulate adrenal function which has been shown to increase the body’s ability to cope with stress.
Also Found in:
·       Oranges
·       Kale
·       Red peppers


Ingredient: Vitamin D


Amount: 600 IU
Daily Value: 150%
Key Benefits: Restful Sleep, Bone Health, Immunity

How it Works:
·       Vitamin D is important for a range of vital cellular processes DNA synthesis and repair. Premature aging syndromes are frequently associated with telomere shortening, and Vitamin D is a key ingredient in combating cellular aging by maintaining the length and integrity of telomeres. Few food sources provide sufficient vitamin D, and low exposure to the sun means that supplementation is often required to provide sufficient vitamin D for all of the body’s requirements.
Also Found in:
·       Cod Liver Oil
·       Salmon
·       Raw Milk


Ingredient: Vitamin E


Amount: 9 IU
Daily Value: 30%
Key Benefits: Immunity, Skin Healing, Endurance

How it Works:
·       Vitamin E plays a vital role in slowing down aging and tissue degeneration by preventing the oxidation of lipids and certain hormones. It also helps heart and muscle cell respiration, potentially improving stamina and endurance. Vitamin E has been shown to fight against cognitive decline by protecting the integrity of neural cell membranes. Mega doses of vitamin E are counter-productive which is why Lumity contains just 9IU, a wholly beneficial amount to support its antioxidant, immune-stimulating and skin-healing action in the body.
Also Found in:
·       Almonds
·       Spinach
·       Kale


Ingredient: Iodine


Amount: 22.5 mcg
Daily Value: 15%
Key Benefits: Restful Sleep, Hair Growth, Energy

How it Works:
·       Iodine controls the healthy functioning of the thyroid gland, which affects body weight and the efficiency of many organ systems, including those that regulate sleep cycles and help maintain optimal energy levels. Iodine is essential in the formation of healthy skin, teeth and hair, as it helps to speed up hair growth and increase follicle strength. Iodine is also a major booster of the immune system, stimulating and increasing the activity of antioxidants throughout the body.
Also Found in:
·       Sea Vegetables
·       Cranberries
·       Yogurt


Ingredient: Magnesium


Amount: 60 mg
Daily Value: 15%
Key Benefits: Calmness, Energy, Bone Support

How it Works:
·       Sufficient magnesium is critical for youthful energy levels. Magnesium is also considered the anti-stress mineral as it functions to relax skeletal muscles, as well as smooth muscles of blood vessels and the gastrointestinal tract. Magnesium has been shown to help lessen menstrual cramps, irritability, fatigue, depression and water retention.
Also Found in:
·       Dark Leafy Greens
·       Whole Grains
·       Dark Chocolate


Ingredient: Selenium


Amount: 24.75 mcg
Daily Value: 35%
Key Benefits: Skin Elasticity, Immunity, Metabolism

How it Works:
·       Selenium has a vital role in boosting antioxidant activity in the body, providing an important contribution to the prevention of aging. Selenium and vitamin E work together synergistically to carry out antioxidant functions. They both   protect cell membranes and intracellular structural membranes from lipid oxidation. Selenium, enhanced by vitamin E, has been shown to prevent or slow the biochemical aging process of tissue degeneration and hardening—that is, the loss of youthful elasticity.
Also Found in:
·       Brazil Nuts
·       Yellowfin Tuna
·       Grass-fed Beef


Ingredient: Zinc


Amount: 3 mg
Daily Value: 20%
Key Benefits: Healthy Skin, Hair, Nails, Immunity

How it Works:
·       Zinc is an important nutrient to protect the body from free radical damage and is a critical detoxifier that helps to promote our ability to handle environmental chemicals and toxins. It is also thought to help the body utilize and maintain levels of vitamin A helping to maintain healthy skin cells and generate new skin after injury or surgery. By helping collagen formation, zinc aids in healing wounds and, by regulating the skin’s oil glands, may help improve acne. Zinc also improves immune resilience by regulating the function of white blood cells. It is involved in the production of T lymphocytes, important agents in cell-mediated immunity, which provokes the death (apoptosis) of virus-infected or cancer cells.
Also Found in:
·       Spinach
·       Beef
·       Flax Seeds


Ingredient: Flaxseed Oil


Amount: 682 g (morning); 900 g (night)
Key Benefits: Healthy Skin, Hair, Nails

How it works:
·       Flaxseed oil is particularly rich in omega-3 fatty acids which are vital to the healthy functioning of the body and cannot be synthesised internally. Increasing dietary intake of omega-3 fatty acids generally decreases inflammation. Dry skin, acne, rosacea, eczema, psoriasis, aging skin and other conditions have been shown to respond to flaxseed’s anti-inflammatory and overall skin-healing properties. Flaxseed oil supports skin protection and repair from the harmful effects of the sun that can contribute to skin wrinkling. In cases of acne, the essential fatty acids encourage thinning of the oily sebum that clogs pores. The abundant omega-3 fatty acids in flaxseed oil have also been shown to fortify hair and contribute to healthy hair growth. Similarly, the essential fatty acids in flaxseed oil nourish and strengthen dry or brittle nails, stopping them from cracking or splitting.


Ingredient: Turmeric Extract


Amount: 10 mg
Key Benefits: Heart Health, Mental Health and Mood

How it Works:
·       Curcumin is the main active ingredient in turmeric, a powerful anti-inflammatory and antibacterial. It is a spice used in India for thousands of years in cooking and as a medicinal herb. It is also a very strong antioxidant and has been linked to improvements in heart disease and depression.


Ingredient: Coenzyme Q10


Amount: 15 mg
Key Benefits: Energy, Endurance

How it works:
·       Coenzyme q10 is a powerful antioxidant and anti-inflammatory produced within the body, however, levels of coenzyme q10 decline with age. Functioning in every cell of the body to produce energy, Coenzyme q10 helps produce energy in the mitochondria through the oxidation of fats and sugars, thereby supporting enhanced energy levels, greater endurance and a greater ability to lose body fat. Coenzyme q10 also works synergistically with other antioxidants to elevate cellular levels of vitamins C and E and glutathione helping to regulate blood sugar and enhance insulin sensitivity.


Ingredient: Acetyl-L-Carnitine


Amount: 100 mg
Key Benefits: Brain Function, Muscle Health, Energy

How it Works:
·       Carnitine is an amino acid that plays a key role in facilitating the delivery of fuel into the mitochondria of cells where it is converted into energy. Used together with the powerful antioxidants contained in Lumity, carnitine helps protect against and repair existing age-induced mitochondrial DNA damage, boosts mitochondrial function and supports improved energy turnover. Studies have also shown that carnitine helps prevent muscle loss associated with ageing and also helps to sustain brain function and mental sharpness by recycling cellular waste.


Ingredient: L-Cysteine


Amount: 180 mg (morning); 135 mg (night)
Key Benefits: Healthy Skin, Hair, Nails

How it works:
·       Cysteine is an amino acid with the ability to replenish the intracellular glutathione supply and protect the cells against DNA damage. Studies have shown that cysteine helps to prevent the glycation of collagen proteins working to help maintain healthy collagen and ensure youthful skin firmness and elasticity. As well as being a powerful antioxidant that protects against radiation, pollution, ultraviolet light and other causes of increased free radical production, cysteine is a key ingredient of hair and is essential for the growth, maintenance and repair of the skin.


Ingredient: L-Arginine


Amount: 180 mg
Key Benefits: Mental Alertness, Bone Health, Lean Body Mass

How it works:
Arginine is an amino acid that rejuvenates the body by stimulating the release of the healthy ageing human growth hormone known as HGH. HGH levels top out from ages 21 to 30, then slowly taper off while we enter a period called somatopause. It reduces by about 14% every 10 years from that point forward. As HGH levels decline, we can experience loss of lean body mass, an increase in body fat, a decline in bone density, disturbed sleep cycles and reduced immune function. Youthful levels of human growth hormone have been shown to slow down and often reverse the aging process. Taken before sleep, arginine maximizes the body’s ability to stimulate the release of HGH, and many studies have linked arginine to enhanced immunity, rapid healing from injury, as well as increased mental alertness, bone density and the ability to burn fat.

Ingredient: L-Glutamine


Amount: 180 mg
Key Benefits: Skin Health, Muscle Health, Immunity

How it works:
·       Glutamine is involved in more metabolic processes of the body than any other amino acid. In conjunction with cysteine, glutamine supplementation has been shown to enhance the ability to store glutathione, the most powerful antioxidant in the body. It can also contribute to the production of other amino acids, glucose, nucleotides, protein and glutathione. It also supports the preservation of muscle tissue and a strong immune system.


Ingredient: Lysine


Amount: 180 mg
Key Benefits: Skin Health, Hormone Balance

How it works:
·       Lysine, an essential amino acid, is a necessary building block for all body protein and it is crucial to the body’s production of hormones, enzymes and antibodies. Lysine plays a vital role in maintaining youthful appearance of the skin through the production of collagen, which minimizes wrinkles. Lysine is required to produce elastin, another essential component of firm skin. Taken together with arginine, lysine also stimulates and strengthens the healthy ageing human growth hormone, HGH, optimising the regenerative ability of this hormone in the body.

Ingredient: Alanine


Amount: 180 mg
Key Benefits: Skin Health, Immunity, Energy

How it works:
·       Alanine, a non-essential amino acid, is a powerful antioxidant, a major part of connective tissue, an immune booster, an important energy source for muscle and the primary amino acid in sugar metabolism. Alanine also directly affects levels of carnosine, a unique dipeptide that helps to slow the glycation process which threatens healthy skin by breaking down collagen and reducing its regenerative ability. Levels of carnosine decline with age, and carnosine supplements are not readily absorbed. Alanine effectively upgrading the body’s stores of carnosine helping to prevent glycation from damaging the skin’s structure, thus keeping skin firm, elastic and youthful.

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