What is cellular decline? (and how you can slow it down)

-Jun 29, Jenny Paul , Health -

Cellular decline is something that happens to all of us as we get older. As we age we likely notice a few more wrinkles, have a little less energy and have to work harder in the gym to stay looking fit, but the first signs of ageing don’t appear on your skin, they start within your cells.

Tackling cellular decline is one of the ways forward when it comes to enjoying great health and gorgeous skin. But what is cellular decline? In layman’s terms, your cells are the foundation of your wellbeing and unfortunately with age comes the natural decline of their health.

What is cellular decline? 

Cells are imperative to growth. When you are a child new cells are constantly forming and dividing so that your body can get bigger, but when you reach adulthood cells only divide to replace ones that have died.

The problem is that cells can’t divide infinitely. For example the cells that produce collagen in your skin, called fibroblasts, can only split approximately 50 times before they receive a signal to essentially commit cell suicide – known as apoptosis.

Every time a cell divides, a bit of its telomere – the end portions which cap off a string of chromosomes – breaks away.

So it makes sense that as you get older your telomeres get shorter and at some point the cell can no longer divide and dies.

Think of it like the ends of your shoe laces. Those plastic bits gradually wear away and over time your laces become shorter and shorter until you can no longer tie them.

On top of that old cells’ mitochondria, which are essentially the power generators of the cells, become less efficient when they are older. That’s one of the reasons your body slows down the older you get.

How can we slow down ageing in cells? 

While there are no treatments that can stop our cells from ageing, scientists have made huge steps in understanding why cellular decline happens and what the causes are.

One unequivocal factor is that oxidative stress, caused by free radicals, from the likes of sun damage, burned or processed foods, causes cell damage.

Free radicals have been linked to not only the ageing process but also to diseases that become more common as we age, such as cancer, dementia and heart disease.

That’s where a diet made up of high quality nutritious food, regular exercise, minimising stress and investing in a high quality supplement containing nutrients that all help to slow cellular decline come into the picture.

Lumity contains Vitamins C, Vitamin E and Selenium and Zinc too. These nutrients have all been shown in studies to help protect your body from oxidative stress.

You can find out more about the science behind Lumity here.

If you found this article interesting then you may want to read about The Science Behind Lumity Facial Oil, and The Incredible Benefits of Barley Water and How to Make Your Own.

 

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