Why you need a morning and nighttime supplement
-Mar 14, Hannah Hargrave, Health -
It’s not just the colour that differentiates Lumity’s day and night supplements, the ingredients have been specifically formulated for each time of day to ensure you’re thriving in the day and getting well rested at night.
That doesn’t mean you’re going over the top with those all important vitamins, minerals and essential nutrients, because they are essentially a two-step formulae designed to support your daytime and then your nighttime needs meaning their list of ingredients aren’t the same either.
What do Lumity daytime supplements do?
By day your mind and body have to take on the stresses of life plus it also comes up against environmental factors too like free radicals which are a major cause of premature ageing.
To neutralise these free radicals the body uses antioxidants which Lumity is full of. Vitamins E and C plus Selenium and Zinc help protect the body on a cellular level against oxidative stress.
To keep hair, skin and nails radiant in the daytime – because nobody likes limp locks, sagging skin or brittle nails – the morning capsules are loaded with a dream team of ingredients to assist in these areas too. Turmeric and Vitamin C help support the formation of collagen and they’re rich in omega 3s and essential nutrients we can’t get from diet alone – all of which keep skin youthful, supple and healthy.
Of course you don’t want to forget about your brain! In order to reduce fatigue and tiredness and boost your vitality in the day – and in turn your productivity and mood – the daytime supplements have a plethora of ‘feel alive’ nutrients including Magnesium, which helps fight fatigue and then there’s the brain vitamins Zinc and Iodine as well.
Just reading about the benefits of the daytime supplements have made us feel more alert!
What do the Lumity bedtime capsules offer?
The white bedtime softgels have a lot less ingredients than the daytime ones but are jam-packed with important nutrients that get to work while you rest.
If you’re just starting your Lumity journey, we recommend keeping a little diary, so you can keep a note off your starting point and compare as each month goes by. If you’re in any doubt as to whether they’re working, stop for a few days and see how you feel!
You can find a full list of the ingredients in Lumity Supplements here and if you’d like to find out more you might like to read why the full effects of supplements take a few months to notice.